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Nutritional Facts: Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/3 cup (81g)
unsweetened applesauce
3/4 cup (126g)
chocolate chips
3/4 cup (88g)
walnuts
1 large (136g)
mashed bananas
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.3 2.0 0.1 4 0
Ash (g) 1.9 3.3 0.4 1.5 0.0 0.5 0.0 0.2 1.5 1.6 1.1 12 1
Aspartic acid (g) 0.9 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.5 1.6 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.1 0.0 0.0 78 6
Calcium (mg) 40.8 338.7 0.0 0.4 1.0 28.0 0.5 3.3 40.3 86.0 6.8 546 42
Calories 408.0 2.3 0.0 0.0 387.0 71.5 12.1 34.1 604.8 573.9 121.0 2,215 170
Calories (kj) 1,708.8 9.8 0.0 0.0 1,618.0 299.5 50.6 143.0 2,530.1 2,402.6 504.6 9,267 713
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 0
Carbohydrates (g) 86.4 1.1 0.0 0.0 100.0 0.4 0.5 9.2 80.5 12.0 31.1 321 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 14
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.4 0.1 3 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.4 5.9 3.5 31 2
Folate (mcg) 52.8 0.0 0.0 0.0 0.0 23.5 0.0 2.4 16.4 86.0 27.2 208 16
Folate, DFE (mcg) 52.8 0.0 0.0 0.0 0.0 23.5 0.0 2.4 16.4 86.0 27.2 208 16
Folate, food (mcg) 52.8 0.0 0.0 0.0 0.0 23.5 0.0 2.4 16.4 86.0 27.2 208 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 4.8 n/a 0.1 6.6 12 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 1.9 n/a 0.1 6.8 9 1
Glutamic acid (g) 5.2 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.8 2.5 0.2 10 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.7 0.1 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.3 0.1 1 0
Iron (mg) 4.3 0.5 0.0 0.0 0.1 0.9 0.0 0.2 3.9 2.6 0.4 13 1
Isoleucine (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.2 0.5 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.3 1.0 0.1 3 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.4 0.1 2 0
Magnesium (mg) 164.4 1.8 0.0 0.0 0.0 6.0 0.5 2.4 144.9 138.6 36.7 495 38
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.0 0.4 9 1
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 12.6 7.8 0.0 23 2
Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.0 0.9 9 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.5 0.5 3 0
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.6 0.1 2 0
Phosphorus (mg) 428.4 456.2 0.0 0.0 0.0 99.0 0.3 4.1 166.3 303.6 29.9 1,488 114
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 63.2 21.8 85 7
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.2 41.4 0.1 45 3
Potassium (mg) 435.6 0.2 0.0 0.1 2.0 69.0 6.2 60.1 459.9 387.0 486.9 1,907 147
Proline (g) 2.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.2 0.6 0.0 4 0
Protein (g) 15.9 0.0 0.0 0.0 0.0 6.3 0.0 0.1 5.3 13.4 1.5 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 6
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.6 0.0 0.0 22.4 5.4 0.2 30 2
Selenium (mcg) 74.2 0.0 0.0 0.0 0.6 15.4 0.0 0.2 5.3 4.3 1.4 101 8
Serine (g) 0.7 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.8 0.1 2 0
Sodium (mg) 2.4 363.1 314.6 581.4 1.0 71.0 0.4 1.6 13.9 1.8 1.4 1,352 104
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 7.3 77 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 0.4 n/a n/a n/a 99.8 0.0 n/a 0.9 n/a 2.1 3.3 107 8
Sugar (g) 0.5 0.0 0.0 0.0 99.8 0.2 0.5 7.6 68.7 2.3 16.6 196 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 612.4 0.0 0.0 612 47
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.2 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.6 0.1 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 0.0 2 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 18.3 0.0 21 2
Total Fat (g) 3.0 0.0 0.0 0.0 0.0 4.8 0.0 0.1 37.8 57.2 0.4 103 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.4 0.0 1 0
Valine (g) 0.7 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.3 0.7 0.1 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 270.0 0.0 23.6 0.0 17.6 87.0 409 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.8 0.0 0.9 4.1 86 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 1.1 11.8 30 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 12.9 0.2 0.0 0.0 0.0 38.1 2.2 71.7 0.9 3.6 101.9 231 18
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.0 2.7 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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