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Nutritional Facts: Curried Parsnip Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1 1/2 tablespoons (20g)
olive oil
1 lb (455g)
parsnips
1 cup (160g)
onions
1 (3g)
garlic cloves
1 tablespoon (7g)
all-purpose flour
2 teaspoons (4g)
curry powder
4 cups (976g)
chicken broth
1/2 cup (119g)
whipping cream
1 to taste (0g)
salt and pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.4 0.0 4.5 0.6 0.0 0.0 0.2 10.0 0.5 n/a n/a 16 3
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.1 0.2 163.7 36.8 5.4 1.1 19.1 39.0 77.4 n/a n/a 348 58
Calories 152.7 179.0 341.1 64.0 4.5 27.3 13.0 156.2 410.6 n/a n/a 1,348 225
Calories (kj) 638.8 749.0 1,428.3 265.6 18.7 114.2 54.4 653.9 1,717.2 n/a n/a 5,640 940
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 81.8 14.9 1.0 5.7 2.3 3.7 3.3 n/a n/a 113 19
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a 209 35
Copper (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 22.3 2.7 0.1 0.2 1.3 0.0 0.0 n/a n/a 27 4
Folate (mcg) 0.6 0.0 304.8 30.4 0.1 1.9 6.2 19.5 4.8 n/a n/a 368 61
Folate, DFE (mcg) 0.6 0.0 304.8 30.4 0.1 1.9 6.2 19.5 4.8 n/a n/a 368 61
Folate, food (mcg) 0.6 0.0 304.8 30.4 0.1 1.9 6.2 19.5 4.8 n/a n/a 368 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 n/a 0.4 0.0 0.3 n/a n/a 0.5 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.1 2.7 0.3 0.1 0.1 1.2 2.0 0.0 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Magnesium (mg) 0.4 0.0 131.9 16.0 0.8 1.6 10.2 9.8 8.3 n/a n/a 179 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.5 0.2 0.1 0.1 0.2 1.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 4.5 14.8 0.5 0.0 0.0 0.0 0.2 2.3 12.7 n/a n/a 35 6
Niacin (mg) 0.0 0.0 3.2 0.2 0.0 0.1 0.1 13.4 0.0 n/a n/a 17 3
Pantothenic acid (mg) 0.0 0.0 2.7 0.2 0.0 0.0 n/a 0.2 0.3 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 5.1 0.0 323.0 46.4 4.6 8.1 14.0 292.8 73.8 n/a n/a 768 128
Phytosterols n/a 44.8 n/a 24.0 n/a n/a 2.9 n/a n/a n/a n/a 72 12
Polyunsaturated Fat (g) 0.6 2.1 0.2 0.0 0.0 0.0 0.1 1.1 1.6 n/a n/a 6 1
Potassium (mg) 5.1 0.2 1,705.7 233.6 12.0 8.0 61.7 839.4 89.3 n/a n/a 2,955 493
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Protein (g) 0.2 0.0 5.5 1.8 0.2 0.8 0.5 19.7 2.4 n/a n/a 31 5
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a 625 104
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 10.9 2.8 0.2 0.1 0.0 0.0 0.1 1.6 27.4 n/a n/a 43 7
Selenium (mcg) 0.2 0.0 8.2 0.8 0.4 2.5 0.7 0.0 0.6 n/a n/a 13 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 152.1 0.4 45.5 6.4 0.5 0.1 2.1 2,986.6 45.2 n/a n/a 3,239 540
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 21.8 6.8 0.0 0.0 0.1 2.8 0.1 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 2.9 6.8 0.0 0.0 0.0 0.9 0.2 1.3 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 20.3 1.4 0.2 0.0 0.1 0.6 5.6 44.0 n/a n/a 89 15
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 532.3 0.0 0.0 3.2 0.3 0.0 39.4 0.0 1,749.3 n/a n/a 2,324 387
Vitamin A, RAE (mcg) 145.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 489.1 n/a n/a 637 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 77.3 11.8 0.9 0.0 0.5 0.0 0.7 n/a n/a 91 15
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a n/a 45 7
Water (g) 3.4 0.0 361.8 142.6 1.8 0.9 0.4 936.5 68.7 n/a n/a 1,516 253
Zinc (mg) 0.0 0.0 2.7 0.3 0.0 0.1 0.2 1.0 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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