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    Nutritional Facts: C-Watch Fried Mein With Oyster Sauce Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    6 tablespoons (108g)
    soy sauce
    12 ounces (343g)
    sugar snap peas
    1 lb (456g)
    Chinese egg noodles
    1 tablespoon (14g)
    sesame oil
    5 tablespoons (68g)
    peanut oil
    1/2 cup (119g)
    water
    1 (110g)
    yellow onions
    2 tablespoons (36g)
    oyster sauce
    1 teaspoon (3g)
    cornstarch
    1/4 cup (61g)
    chicken broth
    6 (90g)
    green onions
    Total 1 serving
    Alanine (g) 8.8 0.6 0.3 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.3 0.4 0.3 2.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 13 2
    Ash (g) 6.9 19.2 2.5 5.1 0.0 0.0 0.1 0.4 2.7 0.0 0.6 0.7 38 6
    Aspartic acid (g) 13.1 1.0 0.9 3.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 21.6 150.9 159.6 0.0 0.0 3.6 25.3 11.5 0.1 2.4 64.8 623 104
    Calories 1,122.6 64.8 120.0 1,751.0 120.2 596.7 0.0 44.0 18.4 10.2 9.8 28.8 3,886 648
    Calories (kj) 4,708.3 271.1 504.0 7,337.0 503.1 2,496.8 0.0 182.6 76.7 42.5 40.9 121.5 16,284 2,714
    Carbohydrates (g) 0.0 6.0 27.0 325.0 0.0 0.0 0.0 10.3 3.9 2.4 0.2 6.6 382 64
    Cholesterol (mg) 462.7 0.0 0.0 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 846 141
    Copper (mg) 0.5 0.1 0.2 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 1.9 0.1 0.1 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.9 11.0 15.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 2.3 31 5
    Folate (mcg) 81.6 19.4 113.1 1,048.8 0.0 0.0 0.0 20.9 5.4 0.0 1.2 57.6 1,348 225
    Folate, DFE (mcg) 81.6 19.4 113.1 1,687.2 0.0 0.0 0.0 20.9 5.4 0.0 1.2 57.6 1,987 331
    Folate, food (mcg) 81.6 19.4 113.1 132.2 0.0 0.0 0.0 20.9 5.4 0.0 1.2 57.6 432 72
    Folic acid (mcg) 0.0 0.0 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 153
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 2.2 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 21.7 2.6 0.7 20.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 46 8
    Glycine (g) 8.8 0.5 0.2 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12 2
    Histidine (g) 4.6 0.2 0.1 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 2.6 2.2 18.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1.3 35 6
    Isoleucine (g) 6.6 0.5 0.2 2.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.5 0.8 0.4 5.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 18 3
    Lysine (g) 12.2 0.8 0.3 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 15 3
    Magnesium (mg) 149.7 43.2 61.7 264.5 0.0 0.0 1.2 11.0 1.4 0.1 0.6 18.0 551 92
    Maltose n/a n/a n/a 7.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Manganese (mg) 0.1 0.5 1.0 3.9 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 6 1
    Methionine (g) 3.8 0.2 0.1 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 5.7 5.4 31.2 0.0 0.0 0.0 0.0 0.1 0.0 66 11
    Niacin (mg) 46.6 4.3 2.1 38.2 0.0 0.0 0.0 0.1 0.5 0.0 0.8 0.5 93 16
    Pantothenic acid (mg) 4.2 0.4 0.3 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9 2
    Phenylalanine (g) 5.7 0.6 0.2 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 10 2
    Phosphorus (mg) 1,313.1 140.4 99.4 1,099.0 0.0 0.0 0.0 31.9 7.9 0.3 18.3 33.3 2,744 457
    Phytosterols n/a n/a n/a n/a 117.6 139.7 n/a 16.5 n/a n/a n/a n/a 274 46
    Polyunsaturated Fat (g) 2.2 0.0 0.5 6.1 5.7 21.6 0.0 0.0 0.0 0.0 0.1 0.1 36 6
    Potassium (mg) 2,245.3 229.0 500.6 1,112.6 0.0 0.0 1.2 160.6 19.4 0.1 52.5 248.4 4,570 762
    Proline (g) 6.9 0.9 0.2 7.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 15 3
    Protein (g) 144.4 11.4 6.5 64.6 0.0 0.0 0.0 1.2 0.5 0.0 1.2 1.6 231 39
    Retinol (mcg) 0.0 0.0 0.0 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 13
    Riboflavin (mg) 0.6 0.2 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 23.4 0.0 0.2 5.4 1.9 11.4 0.0 0.0 0.0 0.0 0.1 0.0 43 7
    Selenium (mcg) 158.5 0.9 0.7 359.3 0.0 0.0 0.0 0.6 1.6 0.1 0.0 0.5 522 87
    Serine (g) 5.7 0.5 0.4 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 10 2
    Sodium (mg) 367.4 6,032.9 3.4 95.8 0.0 0.0 3.6 4.4 983.9 0.2 186.7 14.4 7,693 1,282
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.2 n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.8 5.3 8.6 0.0 0.0 0.0 4.7 0.0 0.0 0.2 2.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.3 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 5.8 0.4 0.3 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 9 1
    Tocopherol, alpha (mg) 2.2 0.0 1.5 1.7 0.2 10.6 0.0 0.0 0.0 0.0 0.0 0.5 17 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 6.2 n/a 10.7 n/a 0.0 n/a 0.0 n/a n/a 17 3
    Total Fat (g) 56.4 0.1 1.0 20.2 13.6 67.5 0.0 0.1 0.1 0.0 0.3 0.2 160 27
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.6 0.4 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Valine (g) 7.2 0.6 0.3 3.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 11 2
    Vitamin A, IU (IU) 0.0 0.0 2,400.0 282.7 0.0 0.0 0.0 2.2 0.0 0.0 0.0 897.3 3,582 597
    Vitamin A, RAE (mcg) 0.0 0.0 120.0 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 243 40
    Vitamin B-12 (mcg) 8.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 10 2
    Vitamin B-6 (mg) 3.9 0.2 0.2 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 33.3 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 16.9 58 10
    Vitamin D (IU) 27.2 0.0 0.0 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Water (g) 472.6 71.3 305.9 41.1 0.0 0.0 118.4 98.0 28.8 0.2 58.5 80.8 1,276 213
    Zinc (mg) 25.9 0.5 0.9 8.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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