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Nutritional Facts: C-Watch Fried Mein With Oyster Sauce Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
6 tablespoons (108g)
soy sauce
12 ounces (343g)
sugar snap peas
1 lb (456g)
Chinese egg noodles
1 tablespoon (14g)
sesame oil
5 tablespoons (68g)
peanut oil
1/2 cup (119g)
water
1 (110g)
yellow onions
2 tablespoons (36g)
oyster sauce
1 teaspoon (3g)
cornstarch
1/4 cup (61g)
chicken broth
6 (90g)
green onions
Total 1 serving
Alanine (g) 8.8 0.6 0.3 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.4 0.3 2.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 13 2
Ash (g) 6.9 19.2 2.5 5.1 0.0 0.0 0.1 0.4 2.7 0.0 0.6 0.7 38 6
Aspartic acid (g) 13.1 1.0 0.9 3.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 21.6 150.9 159.6 0.0 0.0 3.6 25.3 11.5 0.1 2.4 64.8 623 104
Calories 1,122.6 64.8 120.0 1,751.0 120.2 596.7 0.0 44.0 18.4 10.2 9.8 28.8 3,886 648
Calories (kj) 4,708.3 271.1 504.0 7,337.0 503.1 2,496.8 0.0 182.6 76.7 42.5 40.9 121.5 16,284 2,714
Carbohydrates (g) 0.0 6.0 27.0 325.0 0.0 0.0 0.0 10.3 3.9 2.4 0.2 6.6 382 64
Cholesterol (mg) 462.7 0.0 0.0 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 846 141
Copper (mg) 0.5 0.1 0.2 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Cystine (g) 1.9 0.1 0.1 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.9 11.0 15.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 2.3 31 5
Folate (mcg) 81.6 19.4 113.1 1,048.8 0.0 0.0 0.0 20.9 5.4 0.0 1.2 57.6 1,348 225
Folate, DFE (mcg) 81.6 19.4 113.1 1,687.2 0.0 0.0 0.0 20.9 5.4 0.0 1.2 57.6 1,987 331
Folate, food (mcg) 81.6 19.4 113.1 132.2 0.0 0.0 0.0 20.9 5.4 0.0 1.2 57.6 432 72
Folic acid (mcg) 0.0 0.0 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 153
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 2.2 n/a n/a n/a n/a 3 0
Glutamic acid (g) 21.7 2.6 0.7 20.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 46 8
Glycine (g) 8.8 0.5 0.2 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12 2
Histidine (g) 4.6 0.2 0.1 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 2.6 2.2 18.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1.3 35 6
Isoleucine (g) 6.6 0.5 0.2 2.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.5 0.8 0.4 5.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 18 3
Lysine (g) 12.2 0.8 0.3 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 15 3
Magnesium (mg) 149.7 43.2 61.7 264.5 0.0 0.0 1.2 11.0 1.4 0.1 0.6 18.0 551 92
Maltose n/a n/a n/a 7.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Manganese (mg) 0.1 0.5 1.0 3.9 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 6 1
Methionine (g) 3.8 0.2 0.1 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 23.0 0.0 0.0 5.7 5.4 31.2 0.0 0.0 0.0 0.0 0.1 0.0 66 11
Niacin (mg) 46.6 4.3 2.1 38.2 0.0 0.0 0.0 0.1 0.5 0.0 0.8 0.5 93 16
Pantothenic acid (mg) 4.2 0.4 0.3 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9 2
Phenylalanine (g) 5.7 0.6 0.2 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 10 2
Phosphorus (mg) 1,313.1 140.4 99.4 1,099.0 0.0 0.0 0.0 31.9 7.9 0.3 18.3 33.3 2,744 457
Phytosterols n/a n/a n/a n/a 117.6 139.7 n/a 16.5 n/a n/a n/a n/a 274 46
Polyunsaturated Fat (g) 2.2 0.0 0.5 6.1 5.7 21.6 0.0 0.0 0.0 0.0 0.1 0.1 36 6
Potassium (mg) 2,245.3 229.0 500.6 1,112.6 0.0 0.0 1.2 160.6 19.4 0.1 52.5 248.4 4,570 762
Proline (g) 6.9 0.9 0.2 7.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 15 3
Protein (g) 144.4 11.4 6.5 64.6 0.0 0.0 0.0 1.2 0.5 0.0 1.2 1.6 231 39
Retinol (mcg) 0.0 0.0 0.0 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Riboflavin (mg) 0.6 0.2 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 23.4 0.0 0.2 5.4 1.9 11.4 0.0 0.0 0.0 0.0 0.1 0.0 43 7
Selenium (mcg) 158.5 0.9 0.7 359.3 0.0 0.0 0.0 0.6 1.6 0.1 0.0 0.5 522 87
Serine (g) 5.7 0.5 0.4 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 10 2
Sodium (mg) 367.4 6,032.9 3.4 95.8 0.0 0.0 3.6 4.4 983.9 0.2 186.7 14.4 7,693 1,282
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.8 5.3 8.6 0.0 0.0 0.0 4.7 0.0 0.0 0.2 2.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Threonine (g) 5.8 0.4 0.3 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 9 1
Tocopherol, alpha (mg) 2.2 0.0 1.5 1.7 0.2 10.6 0.0 0.0 0.0 0.0 0.0 0.5 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 6.2 n/a 10.7 n/a 0.0 n/a 0.0 n/a n/a 17 3
Total Fat (g) 56.4 0.1 1.0 20.2 13.6 67.5 0.0 0.1 0.1 0.0 0.3 0.2 160 27
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 4.6 0.4 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Valine (g) 7.2 0.6 0.3 3.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 11 2
Vitamin A, IU (IU) 0.0 0.0 2,400.0 282.7 0.0 0.0 0.0 2.2 0.0 0.0 0.0 897.3 3,582 597
Vitamin A, RAE (mcg) 0.0 0.0 120.0 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 243 40
Vitamin B-12 (mcg) 8.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 10 2
Vitamin B-6 (mg) 3.9 0.2 0.2 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 33.3 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 16.9 58 10
Vitamin D (IU) 27.2 0.0 0.0 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Water (g) 472.6 71.3 305.9 41.1 0.0 0.0 118.4 98.0 28.8 0.2 58.5 80.8 1,276 213
Zinc (mg) 25.9 0.5 0.9 8.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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