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Nutritional Facts: Special K Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 1/4 cups (388g)
corn syrup
1 cup (258g)
peanut butter
1 teaspoon (4g)
vanilla
6 cups (186g)
Special K cereal
1 cup (168g)
semi-sweet chocolate chips
1 cup (170g)
butterscotch chips
Total 1 serving
Alanine n/a n/a 2.3 n/a n/a 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a 7.0 n/a n/a 0.4 n/a 7 0
Ash (g) 0.0 0.0 8.1 0.0 5.6 2.0 1.5 17 1
Aspartic acid n/a n/a 7.7 n/a n/a 0.7 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 5
Calcium (mg) 2.0 0.0 110.9 0.5 46.5 53.8 57.8 271 14
Calories 774.0 1,088.9 1,517.0 12.1 704.9 806.4 916.3 5,820 291
Calories (kj) 3,236.0 4,557.0 6,352.0 50.6 2,950.0 3,373.4 3,831.8 24,351 1,218
Carbohydrates (g) 200.0 294.5 50.5 0.5 137.6 107.4 114.1 905 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 1.2 0.0 0.4 1.2 0.0 3 0
Cystine n/a n/a 0.6 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 15.5 0.0 15.8 9.9 0.0 41 2
Folate (mcg) 0.0 0.0 190.9 0.0 2,399.4 21.8 1.7 2,614 131
Folate, DFE (mcg) 0.0 0.0 190.9 0.0 4,054.8 21.8 1.7 4,269 213
Folate, food (mcg) 0.0 0.0 190.9 0.0 35.3 21.8 1.7 250 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 2,364.1 0.0 0.0 2,364 118
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 12.9 n/a n/a 1.1 n/a 14 1
Glycine n/a n/a 3.6 n/a n/a 0.3 n/a 4 0
Histidine n/a n/a 1.4 n/a n/a 0.1 n/a 2 0
Iron (mg) 0.1 0.1 4.8 0.0 52.1 5.3 0.1 63 3
Isoleucine n/a n/a 1.6 n/a n/a 0.3 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 3.9 n/a n/a 0.4 n/a 4 0
Lysine n/a n/a 1.7 n/a n/a 0.4 n/a 2 0
Magnesium (mg) 0.0 0.0 397.3 0.5 115.3 193.2 8.5 715 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 3.8 0.0 5.2 1.3 0.0 11 1
Methionine n/a n/a 0.7 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 62.5 0.0 0.7 16.7 3.9 84 4
Niacin (mg) 0.0 0.0 34.6 0.0 42.8 0.7 0.1 78 4
Pantothenic acid (mg) 0.0 0.0 2.7 0.0 n/a 0.2 0.3 3 0
Phenylalanine n/a n/a 3.0 n/a n/a 0.3 n/a 3 0
Phosphorus (mg) 0.0 0.0 923.6 0.3 407.3 221.8 52.7 1,606 80
Phytosterols n/a n/a 263.2 n/a n/a n/a n/a 263 13
Polyunsaturated Fat (g) 0.0 0.0 36.5 0.0 1.5 1.6 1.8 41 2
Potassium (mg) 4.0 0.0 1,674.4 6.2 122.8 613.2 108.8 2,529 126
Proline n/a n/a 3.6 n/a n/a 0.3 n/a 4 0
Protein (g) 0.0 0.0 64.7 0.0 33.5 7.1 3.7 109 5
Retinol (mcg) 0.0 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 68
Riboflavin (mg) 0.0 0.1 0.3 0.0 3.5 0.2 0.1 4 0
Saturated Fat (g) 0.0 0.0 27.1 0.0 0.7 29.8 41.0 99 5
Selenium (mcg) 1.2 2.7 14.4 0.0 102.1 7.1 2.2 130 6
Serine n/a n/a 3.8 n/a n/a 0.3 n/a 4 0
Sodium (mg) 2.0 7.8 1,184.2 0.4 1,223.9 18.5 151.3 2,588 129
Starch n/a n/a 12.4 n/a n/a n/a n/a 12 1
Sucrose (g) 199.6 n/a 22.4 n/a n/a n/a n/a 222 11
Sugar (g) 199.6 102.1 23.8 0.5 24.0 91.6 114.1 556 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 41
Thiamin (mg) 0.0 0.0 0.2 0.0 3.2 0.1 0.0 3 0
Threonine n/a n/a 1.3 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 23.2 0.0 28.5 0.4 1.2 53 3
Tocopherol, beta n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 1.5 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 24.0 n/a n/a n/a 0.1 24 1
Total Fat (g) 0.0 0.0 130.0 0.0 3.7 50.4 49.4 234 12
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.6 n/a n/a 0.1 n/a 1 0
Tyrosine n/a n/a 2.1 n/a n/a 0.3 n/a 2 0
Valine n/a n/a 2.0 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,499.3 0.0 1.7 4,501 225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 36.3 0.0 0.2 36 2
Vitamin B-6 (mg) 0.0 0.0 1.4 0.0 11.9 0.1 0.0 13 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 125.9 0.0 0.2 126 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 93.0 4.7 2.2 5.6 1.2 1.3 108 5
Zinc (mg) 0.0 0.1 7.5 0.0 5.4 2.7 0.2 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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