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Nutritional Facts: Chewy Pecan Pie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2/3 cup (84g)
all-purpose flour
2 teaspoons (8g)
vanilla extract
1/4 teaspoon (2g)
salt
1 to taste (0g)
confectioners' sugar
2 cups (440g)
brown sugar
4 (200g)
eggs
1/4 teaspoon (1g)
baking soda
2 cups (218g)
pecans
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a 1.5 n/a 0.9 3 0
Alcohol (g) 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.3 n/a 0.0 n/a n/a 1.6 n/a 2.6 5 0
Ash (g) 1.2 0.4 0.0 1.5 n/a 2.0 2.1 0.4 3.2 11 0
Aspartic acid (g) 0.0 0.4 n/a 0.0 n/a n/a 2.7 n/a 2.0 5 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 194.0 196 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 12.6 0.9 0.4 n/a 365.2 112.0 0.0 152.6 657 27
Calories 406.9 304.9 24.2 0.0 n/a 1,672.0 286.0 0.0 1,506.4 4,200 175
Calories (kj) 1,701.9 1,275.5 101.2 0.0 n/a 6,996.0 1,198.0 0.0 6,298.0 17,571 732
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 10.9 11 0
Carbohydrates (g) 0.0 63.9 1.1 0.0 n/a 431.6 1.4 0.0 30.2 528 22
Cholesterol (mg) 122.0 0.0 0.0 0.0 n/a 0.0 744.0 0.0 0.0 866 36
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 2.6 3 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 0.3 1 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 20.9 23 1
Folate (mcg) 1.7 21.8 0.0 0.0 n/a 4.4 94.0 0.0 48.0 170 7
Folate, DFE (mcg) 1.7 21.8 0.0 0.0 n/a 4.4 94.0 0.0 48.0 170 7
Folate, food (mcg) 1.7 21.8 0.0 0.0 n/a 4.4 94.0 0.0 48.0 170 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.9 0.0 n/a 0.1 5 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 0.7 n/a 0.1 7 0
Glutamic acid (g) 0.1 2.9 n/a 0.0 n/a n/a 3.3 n/a 4.0 10 0
Glycine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.9 n/a 1.0 2 0
Histidine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.6 1 0
Iron (mg) 0.0 1.0 0.0 0.0 n/a 3.1 3.5 0.0 5.5 13 1
Isoleucine (g) 0.0 0.3 n/a 0.0 n/a n/a 1.3 n/a 0.7 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.6 n/a 0.0 n/a n/a 2.2 n/a 1.3 4 0
Lysine (g) 0.0 0.2 n/a 0.0 n/a n/a 1.8 n/a 0.6 3 0
Magnesium (mg) 1.1 18.4 1.0 0.0 n/a 39.6 24.0 0.0 263.8 348 14
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 n/a 0.3 0.1 0.0 9.8 11 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.8 n/a 0.4 1 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 n/a 0.0 7.3 0.0 88.9 108 5
Niacin (mg) 0.0 1.0 0.0 0.0 n/a 0.5 0.2 0.0 2.5 4 0
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.6 3.1 0.0 1.9 6 0
Phenylalanine (g) 0.0 0.4 n/a 0.0 n/a n/a 1.4 n/a 0.9 3 0
Phosphorus (mg) 13.6 90.5 0.5 0.0 n/a 17.6 396.0 0.0 603.9 1,122 47
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 222.4 222 9
Polyunsaturated Fat (g) 1.7 0.3 0.0 0.0 n/a 0.0 3.8 0.0 47.1 53 2
Potassium (mg) 13.6 89.6 12.4 0.1 n/a 585.2 276.0 0.0 893.8 1,871 78
Proline (g) 0.0 1.0 n/a 0.0 n/a n/a 1.0 n/a 0.8 3 0
Protein (g) 0.5 8.7 0.0 0.0 n/a 0.5 25.1 0.0 20.0 55 2
Retinol (mcg) 380.8 0.0 0.0 0.0 n/a 0.0 320.0 0.0 0.0 701 29
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.3 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 n/a 0.0 6.3 0.0 13.5 49 2
Selenium (mcg) 0.6 28.4 0.0 0.0 n/a 5.3 61.4 0.0 8.3 104 4
Serine (g) 0.0 0.4 n/a 0.0 n/a n/a 1.9 n/a 1.0 3 0
Sodium (mg) 405.2 1.7 0.8 581.4 n/a 123.2 284.0 314.6 0.0 1,711 71
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.5 7 0
Sucrose n/a n/a n/a n/a n/a 416.1 0.0 n/a 8.5 425 18
Sugar (g) 0.0 0.2 1.1 0.0 n/a 426.9 0.7 0.0 8.7 438 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.4 2 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a 1.1 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 n/a 0.0 2.1 0.0 3.1 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 53.3 54 2
Total Fat (g) 46.0 0.8 0.0 0.0 n/a 0.0 19.0 0.0 156.9 223 9
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.2 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 n/a n/a 1.0 n/a 0.5 2 0
Valine (g) 0.0 0.3 n/a 0.0 n/a n/a 1.7 n/a 0.9 3 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 n/a 0.0 1,080.0 0.0 122.1 2,620 109
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 n/a 0.0 320.0 0.0 6.5 715 30
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 2 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 164.0 0.0 0.0 198 8
Water (g) 9.0 10.0 4.4 0.0 n/a 5.9 152.3 0.0 7.7 189 8
Zinc (mg) 0.1 0.6 0.0 0.0 n/a 0.1 2.6 0.0 9.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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