Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,589g) russet potatoes |
6 (300g) hard-boiled eggs |
8 (36g) radishes |
4 (60g) green onions |
1/2 cup (80g) bread and butter pickles |
5 slices (40g) bacon |
1/2 cup (69g) toasted sliced almonds |
1/2 (60g) green bell peppers |
1/2 cup (123g) buttermilk |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1/2 ounce (0g) ranch dressing mix |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (1g) dried dill |
1 to taste (0g) salt and pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 17.2 | 3.2 | 0.2 | 0.5 | 1.3 | 1.0 | 2.2 | 0.3 | 1.1 | 1.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 7.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 190.7 | 150.0 | 9.0 | 43.2 | 48.8 | 2.4 | 184.2 | 6.0 | 142.1 | 126.5 | n/a | n/a | 8.7 | 8.9 | n/a | n/a | 920 | 153 |
| Calories | 1,223.5 | 465.0 | 5.8 | 19.2 | 72.8 | 183.2 | 410.6 | 11.9 | 49.0 | 222.0 | n/a | n/a | 10.1 | 1.3 | n/a | n/a | 2,674 | 446 |
| Calories (kj) | 5,100.7 | 1,947.0 | 23.8 | 81.0 | 303.2 | 767.2 | 1,718.1 | 50.0 | 207.0 | 930.4 | n/a | n/a | 41.7 | 5.3 | n/a | n/a | 11,175 | 1,863 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 277.6 | 3.4 | 1.2 | 4.4 | 16.9 | 0.3 | 14.6 | 2.8 | 5.9 | 3.3 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 331 | 55 |
| Cholesterol (mg) | 0.0 | 1,119.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 4.9 | 59.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1,211 | 202 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 35.0 | 0.0 | 0.6 | 1.6 | 0.8 | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 47 | 8 |
| Folate (mcg) | 254.2 | 132.0 | 9.0 | 38.4 | 0.8 | 0.8 | 36.6 | 6.0 | 6.1 | 8.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 493 | 82 |
| Folate, DFE (mcg) | 254.2 | 132.0 | 9.0 | 38.4 | 0.8 | 0.8 | 36.6 | 6.0 | 6.1 | 8.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 493 | 82 |
| Folate, food (mcg) | 254.2 | 132.0 | 9.0 | 38.4 | 0.8 | 0.8 | 36.6 | 6.0 | 6.1 | 8.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 493 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.3 | n/a | 0.3 | n/a | 7.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.2 | n/a | 0.4 | n/a | 7.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 5.5 | 4.9 | 0.1 | 0.2 | 0.1 | 0.7 | 3.5 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 3.6 | 0.1 | 0.9 | 0.2 | 0.2 | 2.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.5 | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 365.5 | 30.0 | 3.6 | 12.0 | 5.6 | 4.8 | 193.9 | 6.0 | 13.5 | 11.5 | n/a | n/a | 7.4 | 2.3 | n/a | n/a | 656 | 109 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 8.0 | 22.3 | 0.0 | 0.3 | 5.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 49 | 8 |
| Niacin (mg) | 16.7 | 0.2 | 0.1 | 0.3 | 0.1 | 1.5 | 2.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 4.7 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 905.7 | 516.0 | 7.2 | 22.2 | 14.4 | 75.2 | 324.3 | 11.9 | 109.0 | 132.3 | n/a | n/a | 15.9 | 2.7 | n/a | n/a | 2,137 | 356 |
| Phytosterols (mg) | 79.5 | n/a | 2.5 | n/a | 11.2 | n/a | 87.6 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 31 |
| Polyunsaturated Fat (g) | 0.7 | 4.2 | 0.0 | 0.0 | 0.1 | 1.9 | 9.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 6,689.7 | 378.0 | 83.9 | 165.6 | 80.0 | 83.2 | 491.3 | 104.1 | 185.0 | 162.2 | n/a | n/a | 20.7 | 16.5 | n/a | n/a | 8,460 | 1,410 |
| Proline (g) | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 32.1 | 37.7 | 0.2 | 1.1 | 0.5 | 4.6 | 14.5 | 0.5 | 4.1 | 2.4 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 99 | 16 |
| Retinol (mcg) | 0.0 | 444.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 15.9 | 200.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 664 | 111 |
| Riboflavin (mg) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.1 | 6.0 | 2.8 | 0.0 | 0.7 | 13.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Selenium (mcg) | 4.8 | 92.4 | 0.2 | 0.4 | 0.0 | 8.1 | 1.6 | 0.0 | 2.5 | 3.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 118 | 20 |
| Serine (g) | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 95.3 | 372.0 | 14.0 | 9.6 | 365.6 | 333.2 | 2.1 | 1.8 | 128.6 | 92.0 | n/a | n/a | 170.3 | 1.0 | n/a | n/a | 1,586 | 264 |
| Starch (g) | 245.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 246 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 12.4 | 3.4 | 0.7 | 1.4 | 14.6 | 0.0 | 3.4 | 1.4 | 5.9 | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.1 | 0.0 | 0.3 | 0.3 | 0.1 | 16.4 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 31.8 | 0.0 | 0.1 | 0.3 | 18.0 | 35.9 | 0.1 | 1.1 | 22.7 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 31.8 | 1,560.0 | 2.5 | 598.2 | 611.2 | 14.8 | 0.7 | 220.2 | 57.6 | 716.5 | n/a | n/a | 10.7 | 29.3 | n/a | n/a | 3,853 | 642 |
| Vitamin A, RAE (mcg) | 0.0 | 447.0 | 0.0 | 30.0 | 30.4 | 4.4 | 0.0 | 10.7 | 17.2 | 202.4 | n/a | n/a | 0.6 | 1.5 | n/a | n/a | 744 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 313.0 | 0.0 | 5.3 | 11.3 | 0.6 | 0.0 | 0.0 | 47.8 | 1.2 | 1.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 381 | 63 |
| Vitamin D (IU) | 0.0 | 261.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 1.2 | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 304 | 51 |
| Water (g) | 1,260.7 | 223.9 | 34.3 | 53.9 | 61.0 | 16.1 | 1.7 | 55.9 | 110.4 | 85.6 | n/a | n/a | 12.4 | 0.0 | n/a | n/a | 1,916 | 319 |
| Zinc (mg) | 4.6 | 3.2 | 0.1 | 0.2 | 0.1 | 0.5 | 2.3 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.