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Nutritional Facts: Teriyaki Grilled Pork Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (0g)
pork loin steaks
1/2 cup (109g)
vegetable oil
1/2 cup (144g)
soy sauce
1/4 cup (59g)
sherry wine
1/2 cup (169g)
molasses
1 tablespoon (6g)
fresh ginger
2 tablespoons (18g)
fresh garlic
1 teaspoon (2g)
black pepper
2 large (50g)
green onions
Total 1 serving
Alanine n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.1 1 0
Ash n/a 0.0 25.7 0.1 5.6 0.0 0.3 0.1 0.4 32 8
Aspartic acid n/a 0.0 1.3 n/a n/a 0.0 0.1 0.0 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 28.8 4.7 345.4 1.0 32.6 10.2 36.0 459 115
Calories n/a 963.6 86.4 49.0 488.7 4.8 26.8 5.8 16.0 1,641 410
Calories (kj) n/a 4,031.9 361.4 204.7 2,043.9 20.0 112.1 24.2 67.5 6,866 1,716
Carbohydrates n/a 0.0 8.0 1.6 125.9 1.1 6.0 1.5 3.7 148 37
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.2 0.0 0.0 0.1 0.4 0.6 1.3 4 1
Folate n/a 0.0 25.9 0.6 0.0 0.7 0.5 0.4 32.0 60 15
Folate, DFE n/a 0.0 25.9 0.6 0.0 0.7 0.5 0.4 32.0 60 15
Folate, food n/a 0.0 25.9 0.6 0.0 0.7 0.5 0.4 32.0 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 21.6 n/a n/a 0.0 n/a 22 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 20.1 n/a n/a 0.0 n/a 20 5
Glutamic acid n/a 0.0 3.5 n/a n/a 0.0 0.1 0.0 0.2 4 1
Glycine n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 3.4 0.2 8.0 0.0 0.3 0.2 0.7 13 3
Isoleucine n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a n/a 0.0 0.1 0.0 0.1 1 0
Lysine n/a 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 0.0 57.6 6.5 407.8 2.6 4.5 3.9 10.0 493 123
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.7 0.1 2.6 0.0 0.3 0.3 0.1 4 1
Methionine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 30.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 30 8
Niacin n/a 0.0 5.7 0.1 1.6 0.0 0.1 0.0 0.3 8 2
Pantothenic acid n/a 0.0 0.5 0.0 1.4 0.0 0.1 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 0.0 187.2 11.8 52.2 2.0 27.5 3.6 18.5 303 76
Phytosterols n/a 1,055.1 n/a n/a n/a 0.9 n/a 2.1 n/a 1,058 265
Polyunsaturated Fat n/a 59.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 60 15
Potassium n/a 0.0 305.3 58.4 2,466.8 24.9 72.2 30.6 138.0 3,096 774
Proline n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.1 1 0
Protein n/a 0.0 15.1 0.0 0.0 0.1 1.1 0.2 0.9 18 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Selenium n/a 0.0 1.2 0.1 30.0 0.0 2.6 0.1 0.3 34 9
Serine n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium n/a 0.0 8,043.8 3.0 62.3 0.8 3.1 0.5 8.0 8,121 2,030
Sucrose n/a n/a n/a n/a 49.5 n/a n/a 0.0 n/a 50 12
Sugar n/a 0.0 2.4 0.5 93.5 0.1 0.2 0.0 1.2 98 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 109.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 110 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.0 0.8 n/a n/a 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 1.6 12.6 498.5 513 128
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 25.0 26 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.0 1.1 0.0 0.2 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.3 5.6 0.0 9.4 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 95.0 51.1 36.9 4.7 10.5 0.3 44.9 243 61
Zinc n/a 0.0 0.6 0.1 0.5 0.0 0.2 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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