Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (274g) cake flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) unsalted butter |
1 1/2 cups (300g) sugar |
1 cup (244g) milk |
3 (99g) egg whites |
1 to taste (0g) licorice |
2 (66g) egg whites |
1 1/2 cups (300g) sugar |
1/2 teaspoon (2g) cream of tartar |
1/8 teaspoon (1g) salt |
1/3 cup (79g) water |
2 teaspoons (15g) light corn syrup |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) anise extract |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 2 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 6.6 | 1.5 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 0.4 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 677.5 | 0.4 | 27.2 | 3.0 | 290.4 | 6.9 | n/a | 4.6 | 3.0 | 0.1 | 0.2 | 2.4 | 1.9 | 0.5 | 0.2 | 1,057 | 59 |
| Calories | 991.9 | 4.7 | 0.0 | 813.8 | 1,161.0 | 156.2 | 51.5 | n/a | 34.3 | 1,161.0 | 3.9 | 0.0 | 0.0 | 41.5 | 12.1 | 6.0 | 4,438 | 247 |
| Calories (kj) | 4,151.1 | 19.6 | 0.0 | 3,403.9 | 4,854.0 | 653.9 | 213.8 | n/a | 142.6 | 4,854.0 | 16.2 | 0.0 | 0.0 | 173.2 | 50.6 | 25.3 | 18,558 | 1,031 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 213.8 | 2.2 | 0.0 | 0.1 | 299.9 | 11.3 | 0.7 | n/a | 0.5 | 299.9 | 0.9 | 0.0 | 0.0 | 11.3 | 0.5 | 0.3 | 841 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 34.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 15 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 509.6 | 0.0 | 0.0 | 3.4 | 0.0 | 12.2 | 4.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 30 |
| Folate, DFE (mcg) | 772.7 | 0.0 | 0.0 | 3.4 | 0.0 | 12.2 | 4.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 795 | 44 |
| Folate, food (mcg) | 128.8 | 0.0 | 0.0 | 3.4 | 0.0 | 12.2 | 4.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 8 |
| Folic acid (mcg) | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 21 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | n/a | 0.0 | 0.2 | n/a | 1.7 | 1.5 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 20.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 43.8 | 3.6 | 0.0 | 2.3 | 0.0 | 31.7 | 10.9 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.3 | 101 | 6 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Niacin (mg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 232.9 | 912.5 | 0.0 | 27.2 | 0.0 | 226.9 | 14.9 | n/a | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1,425 | 79 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 287.7 | 0.5 | 0.1 | 27.2 | 6.0 | 368.4 | 161.4 | n/a | 107.6 | 6.0 | 247.5 | 0.1 | 0.8 | 0.1 | 6.2 | 3.1 | 1,223 | 68 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 1.0 | 0.0 | 8.0 | 10.8 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 75.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 837 | 47 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 4 |
| Selenium (mcg) | 13.4 | 0.0 | 0.0 | 1.1 | 1.8 | 4.9 | 19.8 | n/a | 13.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 56 | 3 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.5 | 726.2 | 581.4 | 12.5 | 3.0 | 119.6 | 164.3 | n/a | 109.6 | 3.0 | 0.8 | 290.7 | 2.4 | 9.1 | 0.4 | 0.2 | 2,028 | 113 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.1 | n/a | 0.0 | 299.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 599 | 33 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 299.4 | n/a | 0.7 | n/a | 0.5 | 299.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.3 | 606 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 92.1 | 0.0 | 8.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 6 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 336.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,173 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 4 |
| Water (g) | 34.3 | 0.4 | 0.0 | 20.4 | 0.1 | 214.0 | 86.7 | n/a | 57.8 | 0.1 | 0.0 | 0.0 | 78.8 | 3.3 | 2.2 | 1.1 | 499 | 28 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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