Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken meat |
1/4 lb (113g) bacon |
1 (3g) garlic cloves |
1 (119g) red peppers |
2 (220g) onions |
1/3 cup (42g) flour |
1 lb (454g) tomatoes |
6 cups (1,440g) chicken stock |
1/2 lb (228g) zucchini |
1 lb (454g) shrimp |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 6.1 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 6.5 | 2.8 | 0.0 | 0.6 | 0.8 | 0.2 | 2.3 | 9.1 | 1.3 | 8.4 | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 13.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | n/a | 0.3 | 6.9 | n/a | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 6.8 | 5.4 | 8.3 | 50.6 | 6.2 | 45.4 | 43.2 | 36.4 | 244.9 | n/a | n/a | n/a | 529 | 88 |
| Calories | 810.4 | 519.4 | 4.5 | 36.9 | 88.0 | 151.5 | 81.7 | 518.4 | 38.7 | 322.1 | n/a | n/a | n/a | 2,571 | 429 |
| Calories (kj) | 3,391.4 | 2,175.0 | 18.7 | 153.5 | 365.2 | 633.9 | 336.0 | 2,174.4 | 159.3 | 1,347.2 | n/a | n/a | n/a | 10,754 | 1,792 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.0 | 7.2 | 20.5 | 31.8 | 17.7 | 50.8 | 7.1 | 4.1 | n/a | n/a | n/a | 141 | 23 |
| Cholesterol (mg) | 476.7 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 571.5 | n/a | n/a | n/a | 1,169 | 195 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.5 | 3.7 | 1.1 | 5.4 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Folate (mcg) | 47.7 | 2.3 | 0.1 | 54.7 | 41.8 | 76.2 | 68.1 | 72.0 | 54.6 | 86.2 | n/a | n/a | n/a | 504 | 84 |
| Folate, DFE (mcg) | 47.7 | 2.3 | 0.1 | 54.7 | 41.8 | 121.1 | 68.1 | 72.0 | 54.6 | 86.2 | n/a | n/a | n/a | 549 | 91 |
| Folate, food (mcg) | 47.7 | 2.3 | 0.1 | 54.7 | 41.8 | 12.1 | 68.1 | 72.0 | 54.6 | 86.2 | n/a | n/a | n/a | 440 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Fructose | n/a | n/a | n/a | 2.7 | 2.8 | n/a | 6.2 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 4.3 | n/a | 5.7 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 21.8 | 1.9 | 0.0 | 0.3 | 0.6 | 1.4 | 2.0 | n/a | 0.3 | 10.8 | n/a | n/a | n/a | 39 | 7 |
| Glycine (g) | 7.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 3.6 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.5 | 0.1 | 0.5 | 0.5 | 1.9 | 1.2 | 3.0 | 0.8 | 1.0 | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 5.3 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 12.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 5.9 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 170.3 | 13.6 | 0.8 | 14.3 | 22.0 | 9.2 | 49.9 | 57.6 | 41.0 | 99.8 | n/a | n/a | n/a | 478 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 0.4 | n/a | n/a | n/a | 38 | 6 |
| Niacin (mg) | 56.1 | 4.3 | 0.0 | 1.2 | 0.3 | 2.5 | 2.7 | 22.8 | 1.0 | 8.1 | n/a | n/a | n/a | 99 | 16 |
| Pantothenic acid (mg) | 7.2 | 0.6 | 0.0 | 0.4 | 0.3 | 0.2 | 0.4 | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 5.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 2.7 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,178.1 | 213.2 | 4.6 | 30.9 | 63.8 | 45.0 | 109.0 | 388.8 | 86.5 | 1,106.8 | n/a | n/a | n/a | 3,227 | 538 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 5.1 | 5.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 3.1 | 0.2 | 0.6 | n/a | n/a | n/a | 15 | 3 |
| Potassium (mg) | 1,559.5 | 235.9 | 12.0 | 251.1 | 321.2 | 44.5 | 1,076.0 | 1,512.0 | 593.8 | 512.6 | n/a | n/a | n/a | 6,119 | 1,020 |
| Proline (g) | 6.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 145.7 | 13.2 | 0.2 | 1.2 | 2.4 | 4.3 | 4.0 | 36.3 | 2.8 | 61.7 | n/a | n/a | n/a | 272 | 45 |
| Retinol (mcg) | 109.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 244.9 | n/a | n/a | n/a | 381 | 63 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.4 | 17.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 0.2 | 0.5 | n/a | n/a | n/a | 28 | 5 |
| Selenium (mcg) | 106.9 | 22.9 | 0.4 | 0.1 | 1.1 | 14.1 | 0.0 | 31.7 | 0.5 | 134.3 | n/a | n/a | n/a | 312 | 52 |
| Serine (g) | 5.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.5 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 524.4 | 944.6 | 0.5 | 4.8 | 8.8 | 0.8 | 22.7 | 2,059.2 | 18.2 | 2,567.3 | n/a | n/a | n/a | 6,151 | 1,025 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 5.0 | 9.3 | 0.1 | 11.9 | 22.8 | 5.7 | 0.0 | n/a | n/a | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 2.5 | 0.4 | 0.3 | 6.0 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 21.0 | 51.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.9 | 17.3 | 0.7 | 4.6 | n/a | n/a | n/a | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 7.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.9 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 354.1 | 42.0 | 0.3 | 3,725.9 | 4.4 | 0.0 | 3,781.8 | 43.2 | 455.0 | 816.5 | n/a | n/a | n/a | 9,223 | 1,537 |
| Vitamin A, RAE (mcg) | 109.0 | 12.5 | 0.0 | 186.8 | 0.0 | 0.0 | 190.7 | 14.4 | 22.8 | 244.9 | n/a | n/a | n/a | 781 | 130 |
| Vitamin B-12 (mcg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.9 | 0.4 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.9 | 152.0 | 16.3 | 0.0 | 62.2 | 2.9 | 40.7 | 0.0 | n/a | n/a | n/a | 291 | 48 |
| Vitamin D (IU) | 34.1 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | 115 | 19 |
| Water (g) | 513.9 | 45.6 | 1.8 | 109.7 | 196.0 | 5.0 | 429.1 | 1,327.0 | 215.6 | 376.5 | n/a | n/a | n/a | 3,220 | 537 |
| Zinc (mg) | 10.5 | 1.3 | 0.0 | 0.3 | 0.4 | 0.3 | 0.8 | 2.0 | 0.7 | 4.4 | n/a | n/a | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.