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    Nutritional Facts: Cauliflower & Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (588g)
    cauliflower heads
    1 head (608g)
    broccoli
    1 lb (454g)
    bacon
    3/4 cup (109g)
    raisins
    1 1/2 cups (170g)
    aged cheddar cheese
    1 cup (235g)
    mayonnaise
    1/4 cup (50g)
    sugar
    1 lb (454g)
    ham
    1/4 cup (38g)
    sweet pickles
    Total 1 serving
    Alanine (g) 0.7 0.6 3.4 0.1 1.2 0.1 n/a 6.0 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.2 3.4 0.4 1.6 0.1 n/a 6.6 0.0 14 2
    Ash (g) 4.5 5.3 11.4 2.0 6.7 4.5 0.0 16.6 0.6 52 6
    Aspartic acid (g) 1.0 2.0 4.9 0.1 2.7 0.2 n/a 9.6 0.0 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 285.8 27.2 54.4 1,222.1 32.9 0.5 31.8 23.3 1,807 226
    Calories 147.0 206.7 2,077.5 325.2 683.1 916.5 193.5 668.0 34.8 5,252 657
    Calories (kj) 611.5 857.3 8,699.9 1,361.6 2,854.4 3,832.9 809.0 2,794.6 145.0 21,966 2,746
    Carbohydrates (g) 29.2 40.4 3.0 86.1 2.2 56.2 50.0 0.2 8.1 275 34
    Cholesterol (mg) 0.0 0.0 308.4 0.0 178.0 61.1 0.0 236.3 0.0 784 98
    Copper (mg) 0.2 0.3 0.3 0.3 0.1 0.0 0.0 0.4 0.0 2 0
    Cystine (g) 0.1 0.2 0.6 0.0 0.2 0.0 n/a 1.5 0.0 3 0
    Dietary Fiber (g) 11.8 15.8 0.0 4.0 0.0 0.0 0.0 0.0 0.4 32 4
    Folate (mcg) 335.2 383.0 9.1 5.4 30.5 14.1 0.0 18.2 0.4 796 99
    Folate, DFE (mcg) 335.2 383.0 9.1 5.4 30.5 14.1 0.0 18.2 0.4 796 99
    Folate, food (mcg) 335.2 383.0 9.1 5.4 30.5 14.1 0.0 18.2 0.4 796 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 4.1 n/a 32.3 n/a n/a 0.0 n/a 3.4 45 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 3.0 n/a 30.2 n/a n/a 0.0 n/a 3.5 42 5
    Glutamic acid (g) 1.5 3.3 7.7 0.2 10.3 0.3 n/a 16.5 0.1 40 5
    Glycine (g) 0.4 0.5 3.7 0.1 0.7 0.1 n/a 5.3 0.0 11 1
    Histidine (g) 0.3 0.4 2.0 0.1 1.5 0.1 n/a 3.6 0.0 8 1
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.5 4.4 2.2 2.0 1.2 0.5 0.0 3.7 0.1 17 2
    Isoleucine (g) 0.4 0.5 2.5 0.1 2.6 0.1 n/a 4.4 0.0 11 1
    Lactose (g) 0.0 1.3 n/a 0.0 0.4 n/a 0.0 n/a 0.0 2 0
    Leucine (g) 0.6 0.8 4.1 0.1 4.0 0.2 n/a 8.0 0.0 18 2
    Lysine (g) 1.3 0.8 4.4 0.1 3.5 0.1 n/a 8.6 0.0 19 2
    Magnesium (mg) 88.2 127.7 54.4 34.8 47.5 4.7 0.0 81.8 2.7 442 55
    Maltose (g) 0.0 1.3 n/a 0.0 0.3 n/a 0.0 n/a 0.1 2 0
    Manganese (mg) 0.9 1.3 0.1 0.3 0.0 0.2 0.0 0.2 0.0 3 0
    Methionine (g) 0.1 0.2 1.2 0.0 1.1 0.1 n/a 2.7 0.0 5 1
    Monounsaturated Fat (g) 0.1 0.1 90.9 0.1 15.9 21.2 0.0 11.9 0.0 140 18
    Niacin (mg) 3.0 3.9 17.4 0.8 0.1 0.0 0.0 23.9 0.0 49 6
    Pantothenic acid (mg) 3.9 3.5 2.4 0.1 0.7 0.6 0.0 2.4 0.0 14 2
    Phenylalanine (g) 0.4 0.7 2.1 0.1 2.2 0.1 n/a 4.4 0.0 10 1
    Phosphorus (mg) 258.7 401.3 852.8 109.8 867.8 61.1 0.0 1,054.2 6.9 3,613 452
    Phytosterols (mg) 105.8 n/a n/a n/a n/a 228.0 n/a 0.0 5.4 339 42
    Polyunsaturated Fat (g) 0.1 0.2 21.9 0.0 1.6 42.3 0.0 3.0 0.0 69 9
    Potassium (mg) 1,758.1 1,921.3 943.5 814.5 166.1 21.2 1.0 1,685.8 38.3 7,350 919
    Proline (g) 0.4 0.7 2.9 0.3 4.8 0.1 n/a 4.3 0.0 13 2
    Protein (g) 11.3 17.1 52.6 3.3 42.2 2.1 0.0 101.4 0.2 230 29
    Retinol (mcg) 0.0 0.0 49.9 0.0 437.3 28.2 0.0 0.0 0.0 515 64
    Riboflavin (mg) 0.4 0.7 0.5 0.1 0.6 0.1 0.0 1.0 0.0 3 0
    Saturated Fat (g) 0.4 0.2 68.0 0.1 35.8 11.5 0.0 8.7 0.0 125 16
    Selenium (mcg) 3.5 15.2 91.6 0.7 23.6 3.8 0.3 85.4 0.0 224 28
    Serine (g) 0.5 0.7 2.0 0.1 2.5 0.2 n/a 4.2 0.0 10 1
    Sodium (mg) 176.4 200.6 3,778.4 12.0 1,052.6 1,670.9 0.5 6,888.7 174.8 13,955 1,744
    Starch n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 0.6 n/a 0.5 0.4 n/a 49.9 n/a 0.0 51 6
    Sugar (g) 11.2 10.3 0.0 64.4 0.9 15.0 49.9 0.0 7.0 159 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 1.3 0.1 0.0 0.0 0.0 4.2 0.0 6 1
    Threonine (g) 0.4 0.5 2.1 0.1 1.5 0.1 n/a 4.5 0.0 9 1
    Tocopherol, alpha (mg) 0.5 4.7 1.2 0.1 0.5 4.8 0.0 0.9 0.1 13 2
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 1.2 1.0 0.4 0.0 0.0 31.4 n/a n/a n/a 34 4
    Total Fat (g) 1.6 2.2 204.3 0.5 56.2 78.5 0.0 25.9 0.2 369 46
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.4 0.1 0.5 0.0 n/a 1.2 0.0 3 0
    Tyrosine (g) 0.3 0.3 1.6 0.0 2.0 0.1 n/a 3.3 0.0 8 1
    Valine (g) 0.7 0.8 2.8 0.1 2.8 0.1 n/a 4.4 0.0 12 1
    Vitamin A, IU (IU) 0.0 3,787.8 167.8 0.0 1,698.4 517.0 0.0 0.0 292.2 6,463 808
    Vitamin A, RAE (mcg) 0.0 188.5 49.9 0.0 449.2 49.4 0.0 0.0 14.5 751 94
    Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 1.4 0.5 0.0 4.0 0.0 9 1
    Vitamin B-6 (mg) 1.1 1.1 1.0 0.2 0.1 0.0 0.0 2.4 0.0 6 1
    Vitamin C (mg) 283.4 542.3 0.0 2.5 0.0 0.0 0.0 0.0 0.3 829 104
    Vitamin D (IU) 0.0 0.0 285.8 0.0 40.7 9.4 0.0 122.7 0.0 459 57
    Water (g) 541.4 542.9 182.3 16.8 62.3 93.8 0.0 310.2 29.1 1,779 222
    Zinc (mg) 1.6 2.5 5.3 0.2 5.3 0.4 0.0 9.3 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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