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Nutritional Facts: Cauliflower & Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower heads
1 head (608g)
broccoli
1 lb (454g)
bacon
3/4 cup (109g)
raisins
1 1/2 cups (170g)
aged cheddar cheese
1 cup (0g)
mayonnaise
1/4 cup (50g)
sugar
1 lb (454g)
ham
1/4 cup (38g)
sweet pickles
Total 1 serving
Alanine (g) 0.7 0.6 3.4 0.1 1.2 n/a n/a 6.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 3.4 0.4 1.6 n/a n/a 6.6 0.0 14 2
Ash (g) 4.5 5.3 11.4 2.0 6.7 n/a 0.0 16.6 0.6 47 6
Aspartic acid (g) 1.0 2.0 4.9 0.1 2.7 n/a n/a 9.6 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 285.8 27.2 54.4 1,222.1 n/a 0.5 31.8 23.3 1,774 222
Calories 147.0 206.7 2,077.5 325.2 683.1 n/a 193.5 668.0 34.8 4,336 542
Calories (kj) 611.5 857.3 8,699.9 1,361.6 2,854.4 n/a 809.0 2,794.6 145.0 18,133 2,267
Carbohydrates (g) 29.2 40.4 3.0 86.1 2.2 n/a 50.0 0.2 8.1 219 27
Cholesterol (mg) 0.0 0.0 308.4 0.0 178.0 n/a 0.0 236.3 0.0 723 90
Copper (mg) 0.2 0.3 0.3 0.3 0.1 n/a 0.0 0.4 0.0 2 0
Cystine (g) 0.1 0.2 0.6 0.0 0.2 n/a n/a 1.5 0.0 3 0
Dietary Fiber (g) 11.8 15.8 0.0 4.0 0.0 n/a 0.0 0.0 0.4 32 4
Folate (mcg) 335.2 383.0 9.1 5.4 30.5 n/a 0.0 18.2 0.4 782 98
Folate, DFE (mcg) 335.2 383.0 9.1 5.4 30.5 n/a 0.0 18.2 0.4 782 98
Folate, food (mcg) 335.2 383.0 9.1 5.4 30.5 n/a 0.0 18.2 0.4 782 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 4.1 n/a 32.3 n/a n/a 0.0 n/a 3.4 45 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 3.0 n/a 30.2 n/a n/a 0.0 n/a 3.5 42 5
Glutamic acid (g) 1.5 3.3 7.7 0.2 10.3 n/a n/a 16.5 0.1 40 5
Glycine (g) 0.4 0.5 3.7 0.1 0.7 n/a n/a 5.3 0.0 11 1
Histidine (g) 0.3 0.4 2.0 0.1 1.5 n/a n/a 3.6 0.0 8 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.5 4.4 2.2 2.0 1.2 n/a 0.0 3.7 0.1 16 2
Isoleucine (g) 0.4 0.5 2.5 0.1 2.6 n/a n/a 4.4 0.0 10 1
Lactose (g) 0.0 1.3 n/a 0.0 0.4 n/a 0.0 n/a 0.0 2 0
Leucine (g) 0.6 0.8 4.1 0.1 4.0 n/a n/a 8.0 0.0 18 2
Lysine (g) 1.3 0.8 4.4 0.1 3.5 n/a n/a 8.6 0.0 19 2
Magnesium (mg) 88.2 127.7 54.4 34.8 47.5 n/a 0.0 81.8 2.7 437 55
Maltose (g) 0.0 1.3 n/a 0.0 0.3 n/a 0.0 n/a 0.1 2 0
Manganese (mg) 0.9 1.3 0.1 0.3 0.0 n/a 0.0 0.2 0.0 3 0
Methionine (g) 0.1 0.2 1.2 0.0 1.1 n/a n/a 2.7 0.0 5 1
Monounsaturated Fat (g) 0.1 0.1 90.9 0.1 15.9 n/a 0.0 11.9 0.0 119 15
Niacin (mg) 3.0 3.9 17.4 0.8 0.1 n/a 0.0 23.9 0.0 49 6
Pantothenic acid (mg) 3.9 3.5 2.4 0.1 0.7 n/a 0.0 2.4 0.0 13 2
Phenylalanine (g) 0.4 0.7 2.1 0.1 2.2 n/a n/a 4.4 0.0 10 1
Phosphorus (mg) 258.7 401.3 852.8 109.8 867.8 n/a 0.0 1,054.2 6.9 3,552 444
Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a n/a 0.0 5.4 111 14
Polyunsaturated Fat (g) 0.1 0.2 21.9 0.0 1.6 n/a 0.0 3.0 0.0 27 3
Potassium (mg) 1,758.1 1,921.3 943.5 814.5 166.1 n/a 1.0 1,685.8 38.3 7,329 916
Proline (g) 0.4 0.7 2.9 0.3 4.8 n/a n/a 4.3 0.0 13 2
Protein (g) 11.3 17.1 52.6 3.3 42.2 n/a 0.0 101.4 0.2 228 29
Retinol (mcg) 0.0 0.0 49.9 0.0 437.3 n/a 0.0 0.0 0.0 487 61
Riboflavin (mg) 0.4 0.7 0.5 0.1 0.6 n/a 0.0 1.0 0.0 3 0
Saturated Fat (g) 0.4 0.2 68.0 0.1 35.8 n/a 0.0 8.7 0.0 113 14
Selenium (mcg) 3.5 15.2 91.6 0.7 23.6 n/a 0.3 85.4 0.0 220 28
Serine (g) 0.5 0.7 2.0 0.1 2.5 n/a n/a 4.2 0.0 10 1
Sodium (mg) 176.4 200.6 3,778.4 12.0 1,052.6 n/a 0.5 6,888.7 174.8 12,284 1,536
Starch n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 0.6 n/a 0.5 0.4 n/a 49.9 n/a 0.0 51 6
Sugar (g) 11.2 10.3 0.0 64.4 0.9 n/a 49.9 0.0 7.0 144 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 1.3 0.1 0.0 n/a 0.0 4.2 0.0 6 1
Threonine (g) 0.4 0.5 2.1 0.1 1.5 n/a n/a 4.5 0.0 9 1
Tocopherol, alpha (mg) 0.5 4.7 1.2 0.1 0.5 n/a 0.0 0.9 0.1 8 1
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 1.0 0.4 0.0 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 1.6 2.2 204.3 0.5 56.2 n/a 0.0 25.9 0.2 291 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.4 0.1 0.5 n/a n/a 1.2 0.0 3 0
Tyrosine (g) 0.3 0.3 1.6 0.0 2.0 n/a n/a 3.3 0.0 8 1
Valine (g) 0.7 0.8 2.8 0.1 2.8 n/a n/a 4.4 0.0 12 1
Vitamin A, IU (IU) 0.0 3,787.8 167.8 0.0 1,698.4 n/a 0.0 0.0 292.2 5,946 743
Vitamin A, RAE (mcg) 0.0 188.5 49.9 0.0 449.2 n/a 0.0 0.0 14.5 702 88
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 1.4 n/a 0.0 4.0 0.0 8 1
Vitamin B-6 (mg) 1.1 1.1 1.0 0.2 0.1 n/a 0.0 2.4 0.0 6 1
Vitamin C (mg) 283.4 542.3 0.0 2.5 0.0 n/a 0.0 0.0 0.3 829 104
Vitamin D (IU) 0.0 0.0 285.8 0.0 40.7 n/a 0.0 122.7 0.0 449 56
Water (g) 541.4 542.9 182.3 16.8 62.3 n/a 0.0 310.2 29.1 1,685 211
Zinc (mg) 1.6 2.5 5.3 0.2 5.3 n/a 0.0 9.3 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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