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Nutritional Facts: Chocolate Berry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
instant chocolate pudding mix
1 1/2 cups (366g)
milk
8 ounces (240g)
whipped topping
10 ounces (0g)
cake
1/4 cup (110g)
strawberry jam
1 cup (123g)
raspberries
1 cup (144g)
strawberries
1 (118g)
bananas
Total 1 serving
Alanine n/a 0.4 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.3 n/a 0.0 n/a 0.0 0.1 1 0
Ash (g) 5.3 2.6 1.8 n/a 0.3 0.6 0.6 1.0 12 2
Aspartic acid n/a 0.9 0.6 n/a 0.2 n/a 0.2 0.1 2 0
Caffeine (mg) 7.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Calcium (mg) 13.6 435.5 242.4 n/a 22.0 30.8 23.0 5.9 773 97
Calories 428.1 234.2 616.8 n/a 305.8 64.0 46.1 105.0 1,800 225
Calories (kj) 1,790.6 980.9 2,584.8 n/a 1,279.3 270.6 195.8 437.8 7,540 942
Carbohydrates (g) 99.6 17.0 30.0 n/a 75.7 14.7 11.1 27.0 275 34
Cholesterol (mg) 0.0 51.2 182.4 n/a 0.0 0.0 0.0 0.0 234 29
Copper (mg) 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
Cystine n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.0 0.0 n/a 1.2 8.0 2.9 3.1 19 2
Folate (mcg) 3.4 18.3 7.2 n/a 12.1 25.8 34.6 23.6 125 16
Folate, DFE (mcg) 3.4 18.3 7.2 n/a 12.1 25.8 34.6 23.6 125 16
Folate, food (mcg) 3.4 18.3 7.2 n/a 12.1 25.8 34.6 23.6 125 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.9 3.5 5.7 12 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 2.9 5.9 11 1
Glutamic acid n/a 2.5 1.6 n/a 0.1 n/a 0.1 0.2 5 1
Glycine n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Iron (mg) 1.5 0.2 0.1 n/a 0.5 0.8 0.6 0.3 4 1
Isoleucine n/a 0.7 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 1.2 0.8 n/a 0.0 n/a 0.0 0.1 2 0
Lysine n/a 1.0 0.6 n/a 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 51.0 47.6 26.4 n/a 4.4 27.1 18.7 31.9 207 26
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 0.0 0.8 0.6 0.3 2 0
Methionine n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 3.9 15.4 n/a 0.0 0.1 0.1 0.0 20 3
Niacin (mg) 0.3 0.3 0.2 n/a 0.0 0.7 0.6 0.8 3 0
Pantothenic acid (mg) 0.0 1.1 0.7 n/a 0.0 0.4 0.2 0.4 3 0
Phenylalanine n/a 0.6 0.4 n/a 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 81.5 340.4 213.6 n/a 20.9 35.7 34.6 26.0 753 94
Phytosterols n/a 0.0 n/a n/a 13.2 n/a 17.3 18.9 49 6
Polyunsaturated Fat (g) 0.4 0.5 2.0 n/a 0.0 0.5 0.2 0.1 4 0
Potassium (mg) 267.3 552.7 352.8 n/a 84.7 185.7 220.3 422.4 2,086 261
Proline n/a 1.2 0.7 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 2.6 12.0 7.7 n/a 0.4 1.5 1.0 1.3 26 3
Retinol (mcg) 0.0 113.5 441.6 n/a 0.0 0.0 0.0 0.0 555 69
Riboflavin (mg) 0.1 0.6 0.2 n/a 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 8.3 33.2 n/a 0.0 0.0 0.0 0.1 43 5
Selenium (mcg) 2.8 7.3 3.4 n/a 2.2 0.2 0.6 1.2 18 2
Serine n/a 0.7 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1,618.4 179.3 312.0 n/a 35.2 1.2 1.4 1.2 2,149 269
Starch n/a n/a n/a n/a n/a 0.0 0.1 6.3 6 1
Sucrose n/a n/a n/a n/a n/a 0.2 0.7 2.8 4 0
Sugar (g) 76.9 n/a 19.2 n/a 53.4 5.4 7.0 14.4 176 22
Theobromine (mg) 277.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 277 35
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.5 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.5 n/a 0.1 1.1 0.4 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.3 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.7 0.1 0.0 2 0
Total Fat (g) 2.2 13.4 53.3 n/a 0.1 0.8 0.4 0.4 71 9
Tryptophan n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 505.1 1,644.0 n/a 0.0 40.6 17.3 75.5 2,282 285
Vitamin A, RAE (mcg) 0.0 120.8 451.2 n/a 0.0 2.5 1.4 3.5 579 72
Vitamin B-12 (mcg) 0.0 1.3 0.7 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.4 1 0
Vitamin C (mg) 0.0 5.5 0.0 n/a 9.7 32.2 84.7 10.3 142 18
Vitamin D (IU) 0.0 n/a 38.4 n/a 0.0 0.0 0.0 0.0 38 5
Water (g) 3.6 320.9 147.2 n/a 33.5 105.5 131.0 88.4 830 104
Zinc (mg) 0.7 1.4 0.9 n/a 0.1 0.5 0.2 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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