Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 stalk (40g) celery & leaves |
3 (9g) garlic cloves |
2 1/2 cups (218g) cremini mushrooms |
1/2 cup (100g) arborio rice |
1 teaspoon (1g) fresh rosemary |
4 cups (0g) vegetable stock |
16 ounces (457g) acorn squash |
1 teaspoon (2g) lemon zest |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.3 | 0.1 | 2.1 | 0.5 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 16.0 | 16.3 | 39.2 | 3.0 | 2.2 | n/a | 150.9 | 2.7 | 0.6 | n/a | n/a | 305 | 76 |
| Calories | 119.3 | 128.0 | 6.4 | 13.4 | 47.9 | 358.0 | 0.9 | n/a | 182.9 | 0.9 | 2.2 | n/a | n/a | 860 | 215 |
| Calories (kj) | 499.4 | 531.2 | 26.8 | 56.1 | 204.5 | 1,498.0 | 3.8 | n/a | 763.4 | 3.9 | 9.0 | n/a | n/a | 3,596 | 899 |
| Campesterol | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 29.9 | 1.2 | 3.0 | 9.4 | 79.2 | 0.1 | n/a | 47.6 | 0.3 | 0.7 | n/a | n/a | 171 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.6 | 0.2 | 1.3 | 2.8 | 0.1 | n/a | 6.9 | 0.2 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 60.8 | 14.4 | 0.3 | 54.4 | 231.0 | 0.8 | n/a | 77.7 | 0.3 | 2.0 | n/a | n/a | 442 | 110 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 14.4 | 0.3 | 54.4 | 389.0 | 0.8 | n/a | 77.7 | 0.3 | 2.0 | n/a | n/a | 600 | 150 |
| Folate, food (mcg) | 0.0 | 60.8 | 14.4 | 0.3 | 54.4 | 6.0 | 0.8 | n/a | 77.7 | 0.3 | 2.0 | n/a | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 225 | 56 |
| Fructose | n/a | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.1 | 0.2 | 0.9 | 4.2 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 4.4 | 2.3 | 19.6 | 23.0 | 0.6 | n/a | 146.3 | 0.3 | 0.6 | n/a | n/a | 229 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 8.3 | 4.1 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 3.3 | 1.3 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 9.6 | 13.8 | 261.0 | 95.0 | 0.5 | n/a | 164.6 | 0.2 | 0.8 | n/a | n/a | 638 | 160 |
| Phytosterols (mg) | 29.8 | 48.0 | 2.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 0.1 | 467.2 | 104.0 | 36.1 | 974.4 | 76.0 | 4.7 | n/a | 1,586.3 | 3.2 | 10.2 | n/a | n/a | 3,262 | 816 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.3 | 0.6 | 5.4 | 6.5 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.2 | 1.3 | 56.6 | 15.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 12.8 | 32.0 | 1.5 | 13.1 | 1.0 | 0.2 | n/a | 13.7 | 0.1 | 0.1 | n/a | n/a | 75 | 19 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.7 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 179.6 | 0.8 | 0.0 | 0.0 | 20.5 | n/a | 1,677.7 | 1.0 | 0.6 | n/a | n/a | 1,887 | 472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 1.0 | n/a | 82.3 | 0.1 | 0.0 | n/a | n/a | 92 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.2 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 50.3 | 2.6 | 3.8 | n/a | n/a | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Water (g) | 0.0 | 285.2 | 38.2 | 5.3 | 200.4 | 13.3 | 0.5 | n/a | 401.3 | 1.6 | 9.1 | n/a | n/a | 955 | 239 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 2.4 | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.