Nutritional Facts: Chipotle Chicken Rolls With Avocado Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (605g)
ground chicken breast
6 (90g)
scallions
1 1/2 cups (0g)
reduced-fat cheddar cheese
1 (3g)
garlic cloves
1 (0g)
chipotle chiles in adobo
1 pinch (0g)
salt
1 pinch (0g)
pepper
6 sheets (114g)
phyllo dough
4 tablespoons (56g)
margarine
1 (201g)
avocados
3 (132g)
limes, juice of
2 tablespoons (2g)
fresh cilantro
1 teaspoon (6g)
salt
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 7.5 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 9 2
Ash (g) 7.0 0.7 n/a 0.0 n/a 0.4 0.0 1.8 1.1 3.2 0.4 0.0 6.0 0.0 21 5
Aspartic acid (g) 12.1 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.2 n/a 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.0 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 64.8 n/a 5.4 n/a 0.1 0.4 12.5 16.9 24.1 18.5 1.3 1.4 0.4 176 44
Calories 689.9 28.8 n/a 4.5 n/a 0.0 0.3 340.9 405.5 321.6 33.0 0.5 0.0 358.0 2,183 546
Calories (kj) 2,886.7 121.5 n/a 18.7 n/a 0.0 1.1 1,426.1 1,695.9 1,346.7 137.3 1.9 0.0 1,498.1 9,134 2,284
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 n/a n/a 10 3
Carbohydrates (g) 0.0 6.6 n/a 1.0 n/a 0.0 0.1 60.0 0.5 17.1 11.1 0.1 0.0 0.0 96 24
Cholesterol (mg) 387.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387 97
Copper (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.3 n/a 0.1 n/a 0.0 0.0 2.2 0.0 13.5 0.5 0.1 0.0 0.0 19 5
Folate (mcg) 24.2 57.6 n/a 0.1 n/a 0.0 0.0 100.3 0.6 162.8 13.2 1.2 0.0 0.0 360 90
Folate, DFE (mcg) 24.2 57.6 n/a 0.1 n/a 0.0 0.0 156.2 0.6 162.8 13.2 1.2 0.0 0.0 416 104
Folate, food (mcg) 24.2 57.6 n/a 0.1 n/a 0.0 0.0 20.5 0.6 162.8 13.2 1.2 0.0 0.0 280 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 79.8 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.8 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 19.0 0.3 n/a 0.0 n/a 0.0 0.0 2.7 0.1 0.6 0.1 n/a 0.0 0.0 23 6
Glycine (g) 5.7 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 6 2
Histidine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.3 n/a 0.1 n/a 0.0 0.0 3.7 0.0 1.1 0.1 0.0 0.0 0.2 9 2
Isoleucine (g) 6.3 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.0 n/a 0.0 0.0 12 3
Lysine (g) 12.4 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 13 3
Magnesium (mg) 157.3 18.0 n/a 0.8 n/a 0.0 0.2 17.1 1.7 58.3 10.6 0.5 0.1 0.0 264 66
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 3.6 22.2 19.7 0.0 0.0 0.0 29.5 80 20
Niacin (mg) 63.1 0.5 n/a 0.0 n/a 0.0 0.0 4.6 0.0 3.5 0.2 0.0 0.0 0.0 72 18
Pantothenic acid (mg) 8.6 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 2.8 0.2 0.0 0.0 0.0 12 3
Phenylalanine (g) 5.2 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 1,270.9 33.3 n/a 4.6 n/a 0.0 0.2 85.5 13.0 104.5 18.5 1.0 0.0 0.0 1,531 383
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a 82.3 n/a n/a 0.1 0.0 89.5 172 43
Polyunsaturated Fat (g) 2.4 0.1 n/a 0.0 n/a 0.0 0.0 1.1 11.8 3.7 0.0 0.0 0.0 4.3 23 6
Potassium (mg) 2,239.2 248.4 n/a 12.0 n/a 0.0 1.3 84.4 23.7 974.9 154.4 10.4 0.5 0.4 3,750 937
Proline (g) 4.1 0.1 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Protein (g) 128.5 1.6 n/a 0.2 n/a 0.0 0.0 8.1 0.5 4.0 0.6 0.0 0.0 0.0 144 36
Retinol (mcg) 54.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 488 122
Riboflavin (mg) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 1.7 9.4 4.3 0.0 0.0 0.0 5.6 24 6
Selenium (mcg) 193.7 0.5 n/a 0.4 n/a 0.0 0.0 26.6 0.0 0.8 0.1 0.0 0.0 0.0 222 56
Serine (g) 4.9 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 702.0 14.4 n/a 0.5 n/a 155.0 0.0 550.6 531.9 14.1 2.6 0.9 2,325.5 0.8 4,298 1,075
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1.3 2.2 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.8 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1.7 4.2 0.3 0.1 0.0 5.8 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.3 1 0
Total Fat (g) 15.7 0.2 n/a 0.0 n/a 0.0 0.0 6.8 45.4 29.5 0.1 0.0 0.0 40.5 138 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Valine (g) 6.7 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 181.6 897.3 n/a 0.3 n/a 0.0 0.5 0.0 2,017.4 293.5 66.0 135.0 0.0 0.0 3,592 898
Vitamin A, RAE (mcg) 54.5 45.0 n/a 0.0 n/a 0.0 0.0 0.0 461.9 14.1 2.6 6.7 0.0 0.0 585 146
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 7.3 16.9 n/a 0.9 n/a 0.0 0.0 0.0 0.1 20.1 39.6 0.5 0.0 0.0 85 21
Vitamin D (IU) 30.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 458.7 80.8 n/a 1.8 n/a 0.0 0.0 37.2 8.9 147.2 119.8 1.8 0.0 0.0 856 214
Zinc (mg) 3.5 0.4 n/a 0.0 n/a 0.0 0.0 0.6 0.0 1.3 0.1 0.0 0.0 0.0 6 1

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