Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 lbs (605g) ground chicken breast |
6 (90g) scallions |
1 1/2 cups (0g) reduced-fat cheddar cheese |
1 (3g) garlic cloves |
1 (0g) chipotle chiles in adobo |
1 pinch (0g) salt |
1 pinch (0g) pepper |
6 sheets (114g) phyllo dough |
4 tablespoons (56g) margarine |
1 (201g) avocados |
3 (132g) limes, juice of |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (6g) salt |
3 tablespoons (41g) extra virgin olive oil |
Total | 1 serving | |
Alanine (g) | 7.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Ash (g) | 7.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.8 | 1.1 | 3.2 | 0.4 | 0.0 | 6.0 | 0.0 | 21 | 5 |
Aspartic acid (g) | 12.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.0 | n/a | n/a | 153 | 38 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.3 | 64.8 | n/a | 5.4 | n/a | 0.1 | 0.4 | 12.5 | 16.9 | 24.1 | 18.5 | 1.3 | 1.4 | 0.4 | 176 | 44 |
Calories | 689.9 | 28.8 | n/a | 4.5 | n/a | 0.0 | 0.3 | 340.9 | 405.5 | 321.6 | 33.0 | 0.5 | 0.0 | 358.0 | 2,183 | 546 |
Calories (kj) | 2,886.7 | 121.5 | n/a | 18.7 | n/a | 0.0 | 1.1 | 1,426.1 | 1,695.9 | 1,346.7 | 137.3 | 1.9 | 0.0 | 1,498.1 | 9,134 | 2,284 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Carbohydrates (g) | 0.0 | 6.6 | n/a | 1.0 | n/a | 0.0 | 0.1 | 60.0 | 0.5 | 17.1 | 11.1 | 0.1 | 0.0 | 0.0 | 96 | 24 |
Cholesterol (mg) | 387.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 97 |
Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 13.5 | 0.5 | 0.1 | 0.0 | 0.0 | 19 | 5 |
Folate (mcg) | 24.2 | 57.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 100.3 | 0.6 | 162.8 | 13.2 | 1.2 | 0.0 | 0.0 | 360 | 90 |
Folate, DFE (mcg) | 24.2 | 57.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 156.2 | 0.6 | 162.8 | 13.2 | 1.2 | 0.0 | 0.0 | 416 | 104 |
Folate, food (mcg) | 24.2 | 57.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 20.5 | 0.6 | 162.8 | 13.2 | 1.2 | 0.0 | 0.0 | 280 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 19.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 23 | 6 |
Glycine (g) | 5.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Histidine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 2 |
Isoleucine (g) | 6.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Lysine (g) | 12.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Magnesium (mg) | 157.3 | 18.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 17.1 | 1.7 | 58.3 | 10.6 | 0.5 | 0.1 | 0.0 | 264 | 66 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 22.2 | 19.7 | 0.0 | 0.0 | 0.0 | 29.5 | 80 | 20 |
Niacin (mg) | 63.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 72 | 18 |
Pantothenic acid (mg) | 8.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Phenylalanine (g) | 5.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 1,270.9 | 33.3 | n/a | 4.6 | n/a | 0.0 | 0.2 | 85.5 | 13.0 | 104.5 | 18.5 | 1.0 | 0.0 | 0.0 | 1,531 | 383 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 82.3 | n/a | n/a | 0.1 | 0.0 | 89.5 | 172 | 43 |
Polyunsaturated Fat (g) | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 11.8 | 3.7 | 0.0 | 0.0 | 0.0 | 4.3 | 23 | 6 |
Potassium (mg) | 2,239.2 | 248.4 | n/a | 12.0 | n/a | 0.0 | 1.3 | 84.4 | 23.7 | 974.9 | 154.4 | 10.4 | 0.5 | 0.4 | 3,750 | 937 |
Proline (g) | 4.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 128.5 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 8.1 | 0.5 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 144 | 36 |
Retinol (mcg) | 54.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 122 |
Riboflavin (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 9.4 | 4.3 | 0.0 | 0.0 | 0.0 | 5.6 | 24 | 6 |
Selenium (mcg) | 193.7 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 26.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 222 | 56 |
Serine (g) | 4.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 702.0 | 14.4 | n/a | 0.5 | n/a | 155.0 | 0.0 | 550.6 | 531.9 | 14.1 | 2.6 | 0.9 | 2,325.5 | 0.8 | 4,298 | 1,075 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 4.2 | 0.3 | 0.1 | 0.0 | 5.8 | 14 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 15.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 45.4 | 29.5 | 0.1 | 0.0 | 0.0 | 40.5 | 138 | 35 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 6.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 181.6 | 897.3 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 2,017.4 | 293.5 | 66.0 | 135.0 | 0.0 | 0.0 | 3,592 | 898 |
Vitamin A, RAE (mcg) | 54.5 | 45.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 461.9 | 14.1 | 2.6 | 6.7 | 0.0 | 0.0 | 585 | 146 |
Vitamin B-12 (mcg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 7.3 | 16.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20.1 | 39.6 | 0.5 | 0.0 | 0.0 | 85 | 21 |
Vitamin D (IU) | 30.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
Water (g) | 458.7 | 80.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | 37.2 | 8.9 | 147.2 | 119.8 | 1.8 | 0.0 | 0.0 | 856 | 214 |
Zinc (mg) | 3.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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