Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 package (7g) yeast |
1 tablespoon (13g) sugar |
2 tablespoons (27g) oil |
1 teaspoon (6g) salt |
2 tablespoons (200g) leaf oregano |
3 cups (375g) flour |
2 (290g) chicken breasts |
2 cups (182g) broccoli |
1/2 cup (56g) mozzarella cheese |
1 can (305g) cream of chicken soup |
1 tablespoon (6g) cumin |
1 tablespoon (1g) coriander |
1 tablespoon (1g) ground oregano |
1 tablespoon (14g) chipotle hot sauce |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 3.4 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 3.7 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 6.0 | 15.7 | 1.8 | 2.9 | 1.6 | 1.8 | 5.9 | 0.5 | 0.0 | 0.1 | 1.0 | 0.2 | 38 | 9 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 1.6 | 5.4 | 0.6 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 0.1 | 0.0 | 1.4 | 3,194.0 | 56.3 | 31.9 | 85.5 | 282.8 | 42.7 | 55.9 | 0.7 | 16.0 | 1.1 | 2.3 | 3,773 | 943 |
| Calories | 23.4 | 48.8 | 240.4 | 0.0 | 530.0 | 1,365.0 | 498.8 | 61.9 | 168.0 | 274.5 | 22.5 | 0.2 | 2.7 | 1.6 | 17.2 | 3,255 | 814 |
| Calories (kj) | 98.0 | 203.9 | 1,006.1 | 0.0 | 2,214.0 | 5,711.3 | 2,088.0 | 256.6 | 702.2 | 1,149.9 | 94.0 | 1.0 | 11.1 | 6.5 | 71.3 | 13,614 | 3,403 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 12.6 | 0.0 | 0.0 | 137.8 | 286.2 | 0.0 | 12.1 | 1.2 | 21.8 | 2.7 | 0.0 | 0.7 | 0.2 | 0.2 | 479 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 44.2 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 85.0 | 10.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 103 | 26 |
| Folate (mcg) | 168.5 | 0.0 | 0.0 | 0.0 | 474.0 | 686.3 | 11.6 | 114.7 | 3.9 | 6.1 | 0.6 | 0.6 | 2.4 | 0.8 | 1.3 | 1,471 | 368 |
| Folate, DFE (mcg) | 168.5 | 0.0 | 0.0 | 0.0 | 474.0 | 1,091.3 | 11.6 | 114.7 | 3.9 | 6.1 | 0.6 | 0.6 | 2.4 | 0.8 | 1.3 | 1,876 | 469 |
| Folate, food (mcg) | 168.5 | 0.0 | 0.0 | 0.0 | 474.0 | 108.8 | 11.6 | 114.7 | 3.9 | 6.1 | 0.6 | 0.6 | 2.4 | 0.8 | 1.3 | 893 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 144 |
| Fructose | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 13.0 | 8.9 | 1.0 | 2.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 30 | 8 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 3.6 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 1.8 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 73.6 | 17.4 | 2.1 | 1.3 | 0.2 | 3.2 | 4.0 | 0.0 | 0.4 | 0.1 | 0.0 | 103 | 26 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 3.1 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 2.7 | 4.4 | 0.2 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 5.0 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 540.0 | 82.5 | 72.5 | 38.2 | 11.2 | 12.2 | 22.0 | 0.3 | 2.7 | 0.7 | 3.6 | 790 | 197 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 2.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 1.6 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 7.5 | 0.0 | 1.4 | 0.3 | 11.1 | 0.0 | 3.7 | 6.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 9.3 | 22.1 | 28.7 | 1.2 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 2.3 | 1.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 2.4 | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 45.9 | 0.0 | 0.0 | 0.0 | 296.0 | 405.0 | 504.6 | 120.1 | 198.2 | 94.6 | 29.9 | 0.5 | 1.5 | 1.6 | 5.0 | 1,703 | 426 |
| Phytosterols | n/a | n/a | 263.3 | 0.0 | 406.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.1 | 2.0 | n/a | n/a | 675 | 169 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.0 | 2.7 | 1.5 | 5.7 | 0.1 | 0.4 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 68.8 | 0.3 | 0.0 | 0.5 | 2,520.0 | 401.3 | 638.0 | 575.1 | 42.6 | 149.5 | 107.3 | 5.2 | 12.6 | 20.3 | 53.8 | 4,595 | 1,149 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 4.5 | 2.8 | 0.2 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 18.0 | 38.7 | 60.5 | 5.1 | 12.4 | 7.3 | 1.1 | 0.0 | 0.1 | 0.1 | 3.6 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 97.4 | 125.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 73 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.5 | 0.0 | 3.1 | 0.6 | 7.7 | 0.1 | 7.4 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 9.0 | 127.1 | 48.1 | 4.6 | 9.5 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 212 | 53 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 2.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Sodium (mg) | 3.7 | 0.1 | 0.0 | 2,325.5 | 50.0 | 7.5 | 182.7 | 60.1 | 351.1 | 2,141.1 | 10.1 | 0.5 | 0.3 | 372.7 | 54.8 | 5,560 | 1,390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | 1.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Sugar (g) | 0.0 | 12.6 | 0.0 | 0.0 | 8.2 | 1.0 | 0.0 | 3.1 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 2.5 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 36.5 | 0.2 | 0.8 | 1.4 | 0.1 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 45 | 11 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 48.8 | 1.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 51 | 13 |
| Total Fat (g) | 0.5 | 0.0 | 27.2 | 0.0 | 8.6 | 3.7 | 26.8 | 0.7 | 12.5 | 17.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 2.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 3.0 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,402.0 | 0.0 | 240.7 | 1,133.9 | 378.6 | 555.1 | 76.2 | 67.5 | 17.0 | 22.8 | 0.0 | 5,894 | 1,473 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 170.0 | 0.0 | 69.6 | 56.4 | 100.2 | 131.2 | 3.8 | 3.4 | 0.9 | 1.1 | 0.0 | 537 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 162.3 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 10.5 | 0.0 | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Water (g) | 0.4 | 0.0 | 0.0 | 0.0 | 19.9 | 44.7 | 201.4 | 162.5 | 28.0 | 252.4 | 0.5 | 0.9 | 0.1 | 12.7 | 28.9 | 752 | 188 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 2.6 | 2.3 | 0.7 | 1.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.