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    Nutritional Facts: Chicken Pie Oh My...............

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    cooked chicken
    1/2 cup (47g)
    shell noodles
    400 g (400g)
    cream of mushroom soup
    2 cups (226g)
    cheese
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    spices
    2 cups (488g)
    milk
    2 tablespoons (16g)
    flour
    1 tablespoon (14g)
    butter
    3/4 cup (94g)
    flour
    10 ml (9g)
    baking powder
    1 ml (1g)
    salt
    125 ml (122g)
    milk
    1 (50g)
    eggs
    70 ml (61g)
    canola oil
    Total 1 serving
    Alanine (g) 20.5 0.2 0.3 1.1 0.7 n/a n/a 0.6 0.1 0.0 0.3 n/a 0.0 0.1 0.4 n/a 24 3
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 22.6 0.2 0.3 1.9 0.8 n/a n/a 0.6 0.1 0.0 0.4 n/a 0.0 0.1 0.4 n/a 27 3
    Ash (g) 14.2 0.4 7.7 10.0 1.1 n/a n/a 3.5 0.1 0.3 0.4 6.6 1.2 0.9 0.5 0.0 47 6
    Aspartic acid (g) 33.4 0.3 0.5 2.7 1.3 n/a n/a 1.2 0.1 0.0 0.4 n/a 0.0 0.3 0.7 n/a 41 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 252.1 253 32
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 180.0 9.8 48.0 1,123.2 56.0 n/a n/a 580.7 2.3 3.4 14.1 677.5 0.3 145.2 28.0 0.0 2,868 359
    Calories 2,505.0 172.5 340.0 748.1 143.0 n/a n/a 312.3 56.9 101.8 341.3 4.7 0.0 78.1 71.5 539.6 5,415 677
    Calories (kj) 10,485.0 722.1 1,420.0 3,132.4 599.0 n/a n/a 1,307.8 238.0 425.9 1,427.8 19.6 0.0 327.0 299.5 2,257.9 22,662 2,833
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 147.1 147 18
    Carbohydrates (g) 0.0 34.7 26.9 18.8 0.7 n/a n/a 22.7 11.9 0.0 71.5 2.2 0.0 5.7 0.4 0.0 196 24
    Cholesterol (mg) 1,125.0 0.0 0.0 144.6 372.0 n/a n/a 68.3 0.0 30.5 0.0 0.0 0.0 17.1 186.0 0.0 1,944 243
    Copper (mg) 0.9 0.1 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.8 0.1 0.1 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 6 1
    Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 2.5 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 75.0 110.2 8.0 11.3 47.0 n/a n/a 24.4 28.6 0.4 171.6 0.0 0.0 6.1 23.5 0.0 506 63
    Folate, DFE (mcg) 75.0 181.8 8.0 11.3 47.0 n/a n/a 24.4 45.5 0.4 272.8 0.0 0.0 6.1 23.5 0.0 696 87
    Folate, food (mcg) 75.0 8.4 8.0 11.3 47.0 n/a n/a 24.4 4.5 0.4 27.2 0.0 0.0 6.1 23.5 0.0 236 29
    Folic acid (mcg) 0.0 101.8 0.0 0.0 0.0 n/a n/a 0.0 24.1 0.0 144.4 0.0 0.0 0.0 0.0 0.0 270 34
    Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 56.2 2.1 1.5 9.2 1.7 n/a n/a 3.4 0.5 0.0 3.3 n/a 0.0 0.8 0.8 n/a 80 10
    Glycine (g) 18.4 0.2 0.2 0.7 0.4 n/a n/a 0.3 0.1 0.0 0.3 n/a 0.0 0.1 0.2 n/a 21 3
    Histidine (g) 11.6 0.1 0.1 1.8 0.3 n/a n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 15 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.1 1.5 4.4 1.9 1.8 n/a n/a 0.2 0.7 0.0 4.4 1.0 0.0 0.1 0.9 0.0 35 4
    Isoleucine (g) 19.8 0.2 0.3 2.1 0.7 n/a n/a 1.0 0.1 0.0 0.3 n/a 0.0 0.2 0.3 n/a 25 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 28.2 0.5 0.5 3.9 1.1 n/a n/a 1.6 0.1 0.0 0.7 n/a 0.0 0.4 0.5 n/a 37 5
    Lysine (g) 31.9 0.1 0.3 4.4 0.9 n/a n/a 1.3 0.0 0.0 0.2 n/a 0.0 0.3 0.5 n/a 40 5
    Magnesium (mg) 315.0 24.6 16.0 67.8 12.0 n/a n/a 63.4 3.4 0.3 20.6 3.6 0.0 15.9 6.0 0.0 549 69
    Maltose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.3 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 10.4 0.1 0.1 1.2 0.4 n/a n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 13 2
    Monounsaturated Fat (g) 37.5 0.1 4.4 16.2 3.7 n/a n/a 5.2 0.0 3.0 0.1 0.0 0.0 1.3 1.8 38.6 112 14
    Niacin (mg) 118.2 3.3 1.7 0.2 0.1 n/a n/a 0.4 0.9 0.0 5.5 0.0 0.0 0.1 0.0 0.0 131 16
    Pantothenic acid (mg) 14.6 0.2 0.9 2.2 1.5 n/a n/a 1.5 0.1 0.0 0.4 0.0 0.0 0.4 0.8 0.0 23 3
    Phenylalanine (g) 14.9 0.3 0.3 2.3 0.7 n/a n/a 0.8 0.1 0.0 0.5 n/a 0.0 0.2 0.3 n/a 20 3
    Phosphorus (mg) 2,880.0 87.9 104.0 904.0 198.0 n/a n/a 453.8 16.9 3.4 101.3 912.5 0.0 113.5 99.0 0.0 5,874 734
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 22.6 0.3 5.7 1.6 1.9 n/a n/a 0.7 0.1 0.4 0.4 0.0 0.0 0.2 1.0 17.2 52 7
    Potassium (mg) 3,435.0 103.7 248.0 820.4 138.0 n/a n/a 736.9 16.7 3.4 100.3 0.5 0.1 184.2 69.0 0.0 5,856 732
    Proline (g) 15.4 0.7 0.5 4.5 0.5 n/a n/a 1.6 0.2 0.0 1.1 n/a 0.0 0.4 0.3 n/a 25 3
    Protein (g) 375.1 6.1 6.4 44.4 12.6 n/a n/a 16.0 1.6 0.1 9.7 0.0 0.0 4.0 6.3 0.0 482 60
    Retinol (mcg) 180.0 0.0 32.0 334.5 160.0 n/a n/a 151.3 0.0 95.3 0.0 0.0 0.0 37.8 80.0 0.0 1,071 134
    Riboflavin (mg) 2.2 0.2 0.2 1.0 0.5 n/a n/a 0.8 0.1 0.0 0.5 0.0 0.0 0.2 0.2 0.0 6 1
    Saturated Fat (g) 27.1 0.1 5.5 34.7 3.1 n/a n/a 11.1 0.0 7.3 0.1 0.0 0.0 2.8 1.6 4.5 98 12
    Selenium (mcg) 369.0 29.4 9.6 36.6 30.7 n/a n/a 9.8 5.3 0.1 31.8 0.0 0.0 2.4 15.4 0.0 540 68
    Serine (g) 12.9 0.3 0.3 2.1 1.0 n/a n/a 0.9 0.1 0.0 0.5 n/a 0.0 0.2 0.5 n/a 19 2
    Sodium (mg) 1,125.0 2.8 2,808.0 2,183.2 142.0 n/a n/a 239.1 0.3 101.4 1.9 726.2 474.4 59.8 71.0 0.0 7,935 992
    Starch n/a 29.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.2 5.8 n/a 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 8 1
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.2 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 15.8 0.2 0.2 1.4 0.6 n/a n/a 0.7 0.0 0.0 0.3 n/a 0.0 0.2 0.3 n/a 20 2
    Tocopherol, alpha n/a 0.1 3.2 n/a 1.1 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.5 10.7 16 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.5 n/a n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.3 16.7 18 2
    Total Fat (g) 99.4 0.7 23.6 55.3 9.5 n/a n/a 17.9 0.2 11.5 0.9 0.0 0.0 4.5 4.8 61.0 289 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.2 1 0
    Tryptophan (g) 4.4 0.1 0.1 0.6 0.2 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 6 1
    Tyrosine (g) 12.7 0.1 0.2 2.4 0.5 n/a n/a 0.8 0.0 0.0 0.3 n/a 0.0 0.2 0.2 n/a 18 2
    Valine (g) 18.6 0.3 0.3 2.7 0.9 n/a n/a 1.1 0.1 0.0 0.4 n/a 0.0 0.3 0.4 n/a 25 3
    Vitamin A, IU (IU) 615.0 0.0 116.0 1,593.3 540.0 n/a n/a 673.4 0.0 354.9 0.0 0.0 0.0 168.4 270.0 0.0 4,331 541
    Vitamin A, RAE (mcg) 180.0 0.0 32.0 359.3 160.0 n/a n/a 161.0 0.0 97.1 0.0 0.0 0.0 40.3 80.0 0.0 1,110 139
    Vitamin B-12 (mcg) 4.3 0.0 0.0 2.9 0.9 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 11 1
    Vitamin B-6 (mg) 6.1 0.1 0.0 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.3 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 9 1
    Vitamin D n/a 0.0 0.0 n/a 82.0 n/a n/a n/a 0.0 8.5 0.0 0.0 0.0 n/a 41.0 0.0 132 16
    Water (g) 1,011.1 4.6 335.4 97.5 76.2 n/a n/a 427.9 1.9 2.3 11.2 0.4 0.0 107.0 38.1 0.0 2,113 264
    Zinc (mg) 22.8 0.7 0.8 6.8 1.3 n/a n/a 1.9 0.1 0.0 0.7 0.0 0.0 0.5 0.6 0.0 36 5

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