Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 kg (1,500g) cooked chicken |
1/2 cup (47g) shell noodles |
400 g (400g) cream of mushroom soup |
2 cups (226g) cheese |
2 (100g) eggs |
1 to taste (0g) salt |
1 to taste (0g) spices |
2 cups (488g) milk |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
3/4 cup (94g) flour |
10 ml (9g) baking powder |
1 ml (1g) salt |
125 ml (122g) milk |
1 (50g) eggs |
70 ml (61g) canola oil |
Total | 1 serving | |
| Alanine (g) | 20.5 | 0.2 | 0.3 | 1.1 | 0.7 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 24 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.6 | 0.2 | 0.3 | 1.9 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | 27 | 3 |
| Ash (g) | 14.2 | 0.4 | 7.7 | 10.0 | 1.1 | n/a | n/a | 3.5 | 0.1 | 0.3 | 0.4 | 6.6 | 1.2 | 0.9 | 0.5 | 0.0 | 47 | 6 |
| Aspartic acid (g) | 33.4 | 0.3 | 0.5 | 2.7 | 1.3 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.7 | n/a | 41 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 252.1 | 253 | 32 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 180.0 | 9.8 | 48.0 | 1,123.2 | 56.0 | n/a | n/a | 580.7 | 2.3 | 3.4 | 14.1 | 677.5 | 0.3 | 145.2 | 28.0 | 0.0 | 2,868 | 359 |
| Calories | 2,505.0 | 172.5 | 340.0 | 748.1 | 143.0 | n/a | n/a | 312.3 | 56.9 | 101.8 | 341.3 | 4.7 | 0.0 | 78.1 | 71.5 | 539.6 | 5,415 | 677 |
| Calories (kj) | 10,485.0 | 722.1 | 1,420.0 | 3,132.4 | 599.0 | n/a | n/a | 1,307.8 | 238.0 | 425.9 | 1,427.8 | 19.6 | 0.0 | 327.0 | 299.5 | 2,257.9 | 22,662 | 2,833 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 147.1 | 147 | 18 |
| Carbohydrates (g) | 0.0 | 34.7 | 26.9 | 18.8 | 0.7 | n/a | n/a | 22.7 | 11.9 | 0.0 | 71.5 | 2.2 | 0.0 | 5.7 | 0.4 | 0.0 | 196 | 24 |
| Cholesterol (mg) | 1,125.0 | 0.0 | 0.0 | 144.6 | 372.0 | n/a | n/a | 68.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 17.1 | 186.0 | 0.0 | 1,944 | 243 |
| Copper (mg) | 0.9 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.8 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 75.0 | 110.2 | 8.0 | 11.3 | 47.0 | n/a | n/a | 24.4 | 28.6 | 0.4 | 171.6 | 0.0 | 0.0 | 6.1 | 23.5 | 0.0 | 506 | 63 |
| Folate, DFE (mcg) | 75.0 | 181.8 | 8.0 | 11.3 | 47.0 | n/a | n/a | 24.4 | 45.5 | 0.4 | 272.8 | 0.0 | 0.0 | 6.1 | 23.5 | 0.0 | 696 | 87 |
| Folate, food (mcg) | 75.0 | 8.4 | 8.0 | 11.3 | 47.0 | n/a | n/a | 24.4 | 4.5 | 0.4 | 27.2 | 0.0 | 0.0 | 6.1 | 23.5 | 0.0 | 236 | 29 |
| Folic acid (mcg) | 0.0 | 101.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 34 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 56.2 | 2.1 | 1.5 | 9.2 | 1.7 | n/a | n/a | 3.4 | 0.5 | 0.0 | 3.3 | n/a | 0.0 | 0.8 | 0.8 | n/a | 80 | 10 |
| Glycine (g) | 18.4 | 0.2 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 21 | 3 |
| Histidine (g) | 11.6 | 0.1 | 0.1 | 1.8 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 15 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.1 | 1.5 | 4.4 | 1.9 | 1.8 | n/a | n/a | 0.2 | 0.7 | 0.0 | 4.4 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 35 | 4 |
| Isoleucine (g) | 19.8 | 0.2 | 0.3 | 2.1 | 0.7 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 25 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 28.2 | 0.5 | 0.5 | 3.9 | 1.1 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.5 | n/a | 37 | 5 |
| Lysine (g) | 31.9 | 0.1 | 0.3 | 4.4 | 0.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | n/a | 40 | 5 |
| Magnesium (mg) | 315.0 | 24.6 | 16.0 | 67.8 | 12.0 | n/a | n/a | 63.4 | 3.4 | 0.3 | 20.6 | 3.6 | 0.0 | 15.9 | 6.0 | 0.0 | 549 | 69 |
| Maltose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 10.4 | 0.1 | 0.1 | 1.2 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 37.5 | 0.1 | 4.4 | 16.2 | 3.7 | n/a | n/a | 5.2 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 38.6 | 112 | 14 |
| Niacin (mg) | 118.2 | 3.3 | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 131 | 16 |
| Pantothenic acid (mg) | 14.6 | 0.2 | 0.9 | 2.2 | 1.5 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 23 | 3 |
| Phenylalanine (g) | 14.9 | 0.3 | 0.3 | 2.3 | 0.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | n/a | 20 | 3 |
| Phosphorus (mg) | 2,880.0 | 87.9 | 104.0 | 904.0 | 198.0 | n/a | n/a | 453.8 | 16.9 | 3.4 | 101.3 | 912.5 | 0.0 | 113.5 | 99.0 | 0.0 | 5,874 | 734 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 22.6 | 0.3 | 5.7 | 1.6 | 1.9 | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 17.2 | 52 | 7 |
| Potassium (mg) | 3,435.0 | 103.7 | 248.0 | 820.4 | 138.0 | n/a | n/a | 736.9 | 16.7 | 3.4 | 100.3 | 0.5 | 0.1 | 184.2 | 69.0 | 0.0 | 5,856 | 732 |
| Proline (g) | 15.4 | 0.7 | 0.5 | 4.5 | 0.5 | n/a | n/a | 1.6 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 25 | 3 |
| Protein (g) | 375.1 | 6.1 | 6.4 | 44.4 | 12.6 | n/a | n/a | 16.0 | 1.6 | 0.1 | 9.7 | 0.0 | 0.0 | 4.0 | 6.3 | 0.0 | 482 | 60 |
| Retinol (mcg) | 180.0 | 0.0 | 32.0 | 334.5 | 160.0 | n/a | n/a | 151.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 37.8 | 80.0 | 0.0 | 1,071 | 134 |
| Riboflavin (mg) | 2.2 | 0.2 | 0.2 | 1.0 | 0.5 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 27.1 | 0.1 | 5.5 | 34.7 | 3.1 | n/a | n/a | 11.1 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 2.8 | 1.6 | 4.5 | 98 | 12 |
| Selenium (mcg) | 369.0 | 29.4 | 9.6 | 36.6 | 30.7 | n/a | n/a | 9.8 | 5.3 | 0.1 | 31.8 | 0.0 | 0.0 | 2.4 | 15.4 | 0.0 | 540 | 68 |
| Serine (g) | 12.9 | 0.3 | 0.3 | 2.1 | 1.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.5 | n/a | 19 | 2 |
| Sodium (mg) | 1,125.0 | 2.8 | 2,808.0 | 2,183.2 | 142.0 | n/a | n/a | 239.1 | 0.3 | 101.4 | 1.9 | 726.2 | 474.4 | 59.8 | 71.0 | 0.0 | 7,935 | 992 |
| Starch | n/a | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 1.2 | 5.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 15.8 | 0.2 | 0.2 | 1.4 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 20 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 3.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 10.7 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 16.7 | 18 | 2 |
| Total Fat (g) | 99.4 | 0.7 | 23.6 | 55.3 | 9.5 | n/a | n/a | 17.9 | 0.2 | 11.5 | 0.9 | 0.0 | 0.0 | 4.5 | 4.8 | 61.0 | 289 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tryptophan (g) | 4.4 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tyrosine (g) | 12.7 | 0.1 | 0.2 | 2.4 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 18 | 2 |
| Valine (g) | 18.6 | 0.3 | 0.3 | 2.7 | 0.9 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.4 | n/a | 25 | 3 |
| Vitamin A, IU (IU) | 615.0 | 0.0 | 116.0 | 1,593.3 | 540.0 | n/a | n/a | 673.4 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 168.4 | 270.0 | 0.0 | 4,331 | 541 |
| Vitamin A, RAE (mcg) | 180.0 | 0.0 | 32.0 | 359.3 | 160.0 | n/a | n/a | 161.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 40.3 | 80.0 | 0.0 | 1,110 | 139 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 2.9 | 0.9 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 132 | 16 |
| Water (g) | 1,011.1 | 4.6 | 335.4 | 97.5 | 76.2 | n/a | n/a | 427.9 | 1.9 | 2.3 | 11.2 | 0.4 | 0.0 | 107.0 | 38.1 | 0.0 | 2,113 | 264 |
| Zinc (mg) | 22.8 | 0.7 | 0.8 | 6.8 | 1.3 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.