Nutritional Facts: Pumpkin Bread from Mom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
granulated sugar
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
ground nutmeg
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
4 (200g)
eggs
1 cup (218g)
vegetable oil
1 cup (237g)
water
1 cup (116g)
pumpkin
4 cups (500g)
all-purpose flour
2 cups (200g)
dried cranberries
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.0 n/a 0.0 1.7 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.0 n/a 0.1 2.1 0.1 4 0
Ash (g) 0.1 0.1 0.1 0.1 6.0 3.3 1.7 2.1 0.0 0.2 0.9 2.4 0.3 17 1
Aspartic acid n/a 0.0 n/a n/a 0.0 n/a n/a 2.7 0.0 n/a 0.1 2.2 0.4 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 26.2 14.3 4.0 1.4 338.7 0.0 112.0 0.0 7.1 24.4 75.0 16.0 625 21
Calories 2,322.0 6.5 7.1 11.6 0.0 2.3 0.0 286.0 1,927.1 0.0 30.2 1,820.0 92.0 6,505 217
Calories (kj) 9,708.0 27.0 29.8 48.3 0.0 9.8 0.0 1,198.0 8,063.8 0.0 126.4 7,615.0 388.0 27,214 907
Carbohydrates (g) 599.9 2.1 1.4 1.1 0.0 1.1 0.0 1.4 0.0 0.0 7.5 381.6 24.4 1,020 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 25
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 1.1 0.0 2 0
Dietary Fiber (g) 0.0 1.4 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 13.5 9.2 26 1
Folate (mcg) 0.0 0.2 2.1 1.7 0.0 0.0 0.0 94.0 0.0 0.0 18.6 130.0 2.0 248 8
Folate, DFE (mcg) 0.0 0.2 2.1 1.7 0.0 0.0 0.0 94.0 0.0 0.0 18.6 130.0 2.0 248 8
Folate, food (mcg) 0.0 0.2 2.1 1.7 0.0 0.0 0.0 94.0 0.0 0.0 18.6 130.0 2.0 248 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 6.6 7 0
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a n/a 3.3 0.0 n/a 0.2 17.4 0.3 21 1
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 1.9 0.1 3 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 1.2 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.1 0.0 0.5 0.0 3.5 0.0 0.0 0.9 5.9 0.5 12 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.0 n/a 0.0 1.8 0.1 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 0.0 n/a 0.1 3.6 0.1 6 0
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a 0.1 1.1 0.1 3 0
Magnesium (mg) 0.0 1.6 5.8 4.0 0.1 1.8 0.0 24.0 0.0 2.4 13.9 110.0 12.0 176 6
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3.4 0.7 6 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.9 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.3 60.1 0.0 0.0 0.4 0.0 68 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 6.3 0.2 7 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.3 2.2 0.6 6 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.0 2.6 0.1 4 0
Phosphorus (mg) 0.0 1.7 2.3 4.7 0.0 456.2 0.0 396.0 0.0 0.0 51.0 540.0 26.0 1,478 49
Phytosterols n/a 0.7 5.7 1.4 0.0 n/a n/a n/a 2,110.2 n/a 13.9 n/a n/a 2,132 71
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.8 119.2 0.0 0.0 2.1 0.1 125 4
Potassium (mg) 12.0 11.3 24.4 7.7 0.5 0.2 0.0 276.0 0.0 2.4 394.4 535.0 170.0 1,434 48
Proline n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 6.0 0.1 7 0
Protein (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 25.1 0.0 0.0 1.2 51.7 0.8 79 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 6.3 28.2 0.0 0.1 0.8 0.0 36 1
Selenium (mcg) 3.6 0.1 0.1 0.0 0.0 0.0 0.0 61.4 0.0 0.0 0.3 169.5 0.2 235 8
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 0.0 n/a 0.1 2.6 0.1 5 0
Sodium (mg) 6.0 0.3 5.4 0.4 2,325.5 363.1 1,258.6 284.0 0.0 7.1 1.2 10.0 4.0 4,265 142
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 598.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 599 20
Sugar (g) 598.8 0.1 0.1 0.6 0.0 0.0 0.0 0.7 0.0 0.0 1.6 1.4 8.1 611 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 1.4 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.1 31.2 0.0 1.2 0.3 2.4 37 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.0 0.4 0.8 0.0 0.0 0.0 19.0 218.0 0.0 0.1 4.9 0.3 244 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.6 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 1.6 0.1 3 0
Valine n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 0.0 2.1 0.1 4 0
Vitamin A, IU (IU) 0.0 7.7 11.7 2.2 0.0 0.0 0.0 1,080.0 0.0 0.0 8,565.4 0.0 120.0 9,787 326
Vitamin A, RAE (mcg) 0.0 0.4 0.6 0.1 0.0 0.0 0.0 320.0 0.0 0.0 428.0 0.0 6.0 755 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 26.6 39 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 5
Water (g) 0.1 0.3 0.2 0.1 0.0 0.2 0.0 152.3 0.0 236.8 106.3 59.6 174.3 730 24
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.4 3.5 0.2 7 0

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