Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (600g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
4 (200g) eggs |
1 cup (218g) vegetable oil |
1 cup (237g) water |
1 cup (116g) pumpkin |
4 cups (500g) all-purpose flour |
2 cups (200g) dried cranberries |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 2.1 | 0.1 | 4 | 0 |
Ash (g) | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 3.3 | 1.7 | 2.1 | 0.0 | 0.2 | 0.9 | 2.4 | 0.3 | 17 | 1 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.1 | 2.2 | 0.4 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.0 | 26.2 | 14.3 | 4.0 | 1.4 | 338.7 | 0.0 | 112.0 | 0.0 | 7.1 | 24.4 | 75.0 | 16.0 | 625 | 21 |
Calories | 2,322.0 | 6.5 | 7.1 | 11.6 | 0.0 | 2.3 | 0.0 | 286.0 | 1,927.1 | 0.0 | 30.2 | 1,820.0 | 92.0 | 6,505 | 217 |
Calories (kj) | 9,708.0 | 27.0 | 29.8 | 48.3 | 0.0 | 9.8 | 0.0 | 1,198.0 | 8,063.8 | 0.0 | 126.4 | 7,615.0 | 388.0 | 27,214 | 907 |
Carbohydrates (g) | 599.9 | 2.1 | 1.4 | 1.1 | 0.0 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 7.5 | 381.6 | 24.4 | 1,020 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 25 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.5 | 9.2 | 26 | 1 |
Folate (mcg) | 0.0 | 0.2 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 18.6 | 130.0 | 2.0 | 248 | 8 |
Folate, DFE (mcg) | 0.0 | 0.2 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 18.6 | 130.0 | 2.0 | 248 | 8 |
Folate, food (mcg) | 0.0 | 0.2 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 18.6 | 130.0 | 2.0 | 248 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 6.6 | 7 | 0 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.2 | 17.4 | 0.3 | 21 | 1 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 3 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.9 | 5.9 | 0.5 | 12 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | 3.6 | 0.1 | 6 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 3 | 0 |
Magnesium (mg) | 0.0 | 1.6 | 5.8 | 4.0 | 0.1 | 1.8 | 0.0 | 24.0 | 0.0 | 2.4 | 13.9 | 110.0 | 12.0 | 176 | 6 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.4 | 0.7 | 6 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 60.1 | 0.0 | 0.0 | 0.4 | 0.0 | 68 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 6.3 | 0.2 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.6 | 6 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 1.7 | 2.3 | 4.7 | 0.0 | 456.2 | 0.0 | 396.0 | 0.0 | 0.0 | 51.0 | 540.0 | 26.0 | 1,478 | 49 |
Phytosterols | n/a | 0.7 | 5.7 | 1.4 | 0.0 | n/a | n/a | n/a | 2,110.2 | n/a | 13.9 | n/a | n/a | 2,132 | 71 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 119.2 | 0.0 | 0.0 | 2.1 | 0.1 | 125 | 4 |
Potassium (mg) | 12.0 | 11.3 | 24.4 | 7.7 | 0.5 | 0.2 | 0.0 | 276.0 | 0.0 | 2.4 | 394.4 | 535.0 | 170.0 | 1,434 | 48 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 7 | 0 |
Protein (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 1.2 | 51.7 | 0.8 | 79 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 11 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 6.3 | 28.2 | 0.0 | 0.1 | 0.8 | 0.0 | 36 | 1 |
Selenium (mcg) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | 0.3 | 169.5 | 0.2 | 235 | 8 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.1 | 2.6 | 0.1 | 5 | 0 |
Sodium (mg) | 6.0 | 0.3 | 5.4 | 0.4 | 2,325.5 | 363.1 | 1,258.6 | 284.0 | 0.0 | 7.1 | 1.2 | 10.0 | 4.0 | 4,265 | 142 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 598.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 599 | 20 |
Sugar (g) | 598.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 1.4 | 8.1 | 611 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 31.2 | 0.0 | 1.2 | 0.3 | 2.4 | 37 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 19.0 | 218.0 | 0.0 | 0.1 | 4.9 | 0.3 | 244 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 3 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.7 | 11.7 | 2.2 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 8,565.4 | 0.0 | 120.0 | 9,787 | 326 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 428.0 | 0.0 | 6.0 | 755 | 25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 26.6 | 39 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 5 |
Water (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 152.3 | 0.0 | 236.8 | 106.3 | 59.6 | 174.3 | 730 | 24 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 3.5 | 0.2 | 7 | 0 |
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