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    Nutritional Facts: Apricot Cherry Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (81g)
    old fashioned oats
    3/4 cup (165g)
    light brown sugar
    1/4 teaspoon (2g)
    salt
    8 tablespoons (114g)
    unsalted butter
    2 cups (186g)
    sweetened flaked coconut
    2 cups (184g)
    sliced almonds
    2 cups (0g)
    dried cherries
    2 cups (260g)
    dried apricots
    21 ounces (595g)
    sweetened condensed milk
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.0 0.0 0.3 1.9 n/a 0.3 1.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.7 n/a 0.0 0.0 0.9 4.5 n/a 0.2 1.7 8 0
    Ash (g) 0.6 1.4 0.7 1.5 0.0 2.6 5.5 n/a 6.7 10.9 30 1
    Aspartic acid (g) 0.5 1.0 n/a 0.0 0.1 0.5 5.4 n/a 2.4 3.6 13 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 242.9 n/a n/a n/a 247 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 42.1 137.0 0.4 27.3 27.9 485.8 n/a 143.0 1,690.9 2,573 51
    Calories 455.0 307.0 627.0 0.0 814.5 931.9 1,058.0 n/a 626.6 1,911.2 6,731 135
    Calories (kj) 1,903.8 1,284.7 2,623.5 0.0 3,406.9 3,898.6 4,430.7 n/a 2,623.4 7,990.2 28,162 563
    Campesterol n/a n/a n/a n/a 0.0 n/a 9.2 n/a n/a n/a 9 0
    Carbohydrates (g) 95.4 54.8 161.8 0.0 0.1 88.7 39.9 n/a 162.9 323.9 927 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.2 0.0 0.0 n/a 0.0 202.4 447 9
    Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.6 1.8 n/a 0.9 0.1 4 0
    Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.4 2 0
    Dietary Fiber (g) 3.4 8.2 0.0 0.0 0.0 8.4 22.4 n/a 19.0 0.0 61 1
    Folate (mcg) 32.5 25.9 1.7 0.0 3.4 14.9 92.0 n/a 26.0 65.5 262 5
    Folate, DFE (mcg) 32.5 25.9 1.7 0.0 3.4 14.9 92.0 n/a 26.0 65.5 262 5
    Folate, food (mcg) 32.5 25.9 1.7 0.0 3.4 14.9 92.0 n/a 26.0 65.5 262 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 1.8 n/a n/a n/a 0.2 n/a 32.4 n/a 34 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a n/a n/a 0.2 n/a 86.0 n/a 88 2
    Glutamic acid (g) 4.3 2.3 n/a 0.0 0.2 1.2 12.5 n/a 0.5 9.9 31 1
    Glycine (g) 0.5 0.5 n/a 0.0 0.0 0.3 2.7 n/a 0.2 1.0 5 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1.0 n/a 0.1 1.3 3 0
    Iron (mg) 1.5 3.4 1.2 0.0 0.0 3.6 6.8 n/a 6.9 1.1 25 0
    Isoleucine (g) 0.4 0.4 n/a 0.0 0.1 0.2 1.3 n/a 0.2 2.9 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.8 n/a 0.0 0.1 0.4 2.7 n/a 0.3 4.6 10 0
    Lysine (g) 0.3 0.5 n/a 0.0 0.1 0.2 1.1 n/a 0.2 3.7 6 0
    Magnesium (mg) 27.5 111.8 14.9 0.0 2.3 93.0 493.1 n/a 83.2 154.8 981 20
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 2.9 0.1 0.0 0.0 4.6 4.2 n/a 0.6 0.0 13 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.2 2 0
    Monounsaturated Fat (g) 0.1 1.6 0.0 0.0 23.9 2.8 56.8 n/a 0.2 14.5 100 2
    Niacin (mg) 1.6 0.9 0.2 0.0 0.0 0.9 6.2 n/a 6.7 1.3 18 0
    Pantothenic acid (mg) 0.5 0.9 0.2 0.0 0.1 1.3 0.9 n/a 1.3 4.5 10 0
    Phenylalanine (g) 0.7 0.5 n/a 0.0 0.0 0.3 2.1 n/a 0.2 2.3 6 0
    Phosphorus (mg) 135.0 332.1 6.6 0.0 27.3 199.0 890.6 n/a 184.6 1,506.3 3,281 66
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 3.5 0.7 22.2 n/a 0.2 2.0 31 1
    Potassium (mg) 133.8 293.2 219.5 0.1 27.3 626.8 1,297.2 n/a 3,021.2 2,208.9 7,828 157
    Proline (g) 1.5 0.4 n/a 0.0 0.1 0.2 1.9 n/a 2.1 4.6 11 0
    Protein (g) 12.9 10.7 0.2 0.0 1.0 5.4 39.0 n/a 8.8 47.1 125 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 762.3 0.0 0.0 n/a 0.0 434.6 1,197 24
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.9 n/a 0.2 2.5 5 0
    Saturated Fat (g) 0.2 0.9 0.0 0.0 58.4 58.5 6.9 n/a 0.0 32.7 158 3
    Selenium (mcg) 42.4 23.4 2.0 0.0 1.1 31.1 4.6 n/a 5.7 88.1 198 4
    Serine (g) 0.6 0.6 n/a 0.0 0.1 0.3 1.7 n/a 0.2 2.6 6 0
    Sodium (mg) 2.5 4.9 46.2 581.4 12.5 487.3 1.8 n/a 26.0 756.1 1,919 38
    Starch n/a 46.9 n/a n/a n/a n/a 1.4 n/a 0.9 n/a 49 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 7.4 n/a n/a n/a 7 0
    Sucrose n/a 0.8 156.0 n/a n/a n/a 6.6 n/a 20.5 n/a 184 4
    Sugar (g) 0.3 0.8 160.1 0.0 0.1 80.3 7.2 n/a 138.9 323.9 712 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.5 2 0
    Threonine (g) 0.4 0.3 n/a 0.0 0.0 0.2 1.1 n/a 0.2 2.1 4 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 2.6 0.7 48.2 n/a 11.3 1.0 64 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 1.2 n/a 0.2 n/a 2 0
    Total Fat (g) 1.2 5.3 0.0 0.0 92.1 66.0 90.9 n/a 1.3 51.8 309 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.0 0.0 0.2 0.8 n/a 0.1 2.3 4 0
    Valine (g) 0.5 0.6 n/a 0.0 0.1 0.3 1.5 n/a 0.2 3.1 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,838.9 0.0 1.8 n/a 9,370.4 1,589.7 13,801 276
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 777.0 0.0 0.0 n/a 468.0 440.6 1,686 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.5 0.3 n/a 0.4 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2.6 15.5 19 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.2 0.0 0.0 n/a 0.0 35.7 104 2
    Water (g) 14.9 8.8 2.2 0.0 20.4 23.3 8.6 n/a 80.3 161.7 320 6
    Zinc (mg) 0.9 2.9 0.0 0.0 0.1 3.4 5.7 n/a 1.0 5.6 20 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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