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Nutritional Facts: Apricot Cherry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (81g)
old fashioned oats
3/4 cup (165g)
light brown sugar
1/4 teaspoon (2g)
salt
8 tablespoons (114g)
unsalted butter
2 cups (186g)
sweetened flaked coconut
2 cups (184g)
sliced almonds
2 cups (0g)
dried cherries
2 cups (260g)
dried apricots
21 ounces (595g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.0 0.0 0.3 1.9 n/a 0.3 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.7 n/a 0.0 0.0 0.9 4.5 n/a 0.2 1.7 8 0
Ash (g) 0.6 1.4 0.7 1.5 0.0 2.6 5.5 n/a 6.7 10.9 30 1
Aspartic acid (g) 0.5 1.0 n/a 0.0 0.1 0.5 5.4 n/a 2.4 3.6 13 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 242.9 n/a n/a n/a 247 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 42.1 137.0 0.4 27.3 27.9 485.8 n/a 143.0 1,690.9 2,573 51
Calories 455.0 307.0 627.0 0.0 814.5 931.9 1,058.0 n/a 626.6 1,911.2 6,731 135
Calories (kj) 1,903.8 1,284.7 2,623.5 0.0 3,406.9 3,898.6 4,430.7 n/a 2,623.4 7,990.2 28,162 563
Campesterol n/a n/a n/a n/a 0.0 n/a 9.2 n/a n/a n/a 9 0
Carbohydrates (g) 95.4 54.8 161.8 0.0 0.1 88.7 39.9 n/a 162.9 323.9 927 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.2 0.0 0.0 n/a 0.0 202.4 447 9
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.6 1.8 n/a 0.9 0.1 4 0
Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.4 2 0
Dietary Fiber (g) 3.4 8.2 0.0 0.0 0.0 8.4 22.4 n/a 19.0 0.0 61 1
Folate (mcg) 32.5 25.9 1.7 0.0 3.4 14.9 92.0 n/a 26.0 65.5 262 5
Folate, DFE (mcg) 32.5 25.9 1.7 0.0 3.4 14.9 92.0 n/a 26.0 65.5 262 5
Folate, food (mcg) 32.5 25.9 1.7 0.0 3.4 14.9 92.0 n/a 26.0 65.5 262 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 1.8 n/a n/a n/a 0.2 n/a 32.4 n/a 34 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a n/a 0.2 n/a 86.0 n/a 88 2
Glutamic acid (g) 4.3 2.3 n/a 0.0 0.2 1.2 12.5 n/a 0.5 9.9 31 1
Glycine (g) 0.5 0.5 n/a 0.0 0.0 0.3 2.7 n/a 0.2 1.0 5 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1.0 n/a 0.1 1.3 3 0
Iron (mg) 1.5 3.4 1.2 0.0 0.0 3.6 6.8 n/a 6.9 1.1 25 0
Isoleucine (g) 0.4 0.4 n/a 0.0 0.1 0.2 1.3 n/a 0.2 2.9 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.8 n/a 0.0 0.1 0.4 2.7 n/a 0.3 4.6 10 0
Lysine (g) 0.3 0.5 n/a 0.0 0.1 0.2 1.1 n/a 0.2 3.7 6 0
Magnesium (mg) 27.5 111.8 14.9 0.0 2.3 93.0 493.1 n/a 83.2 154.8 981 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 2.9 0.1 0.0 0.0 4.6 4.2 n/a 0.6 0.0 13 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.2 2 0
Monounsaturated Fat (g) 0.1 1.6 0.0 0.0 23.9 2.8 56.8 n/a 0.2 14.5 100 2
Niacin (mg) 1.6 0.9 0.2 0.0 0.0 0.9 6.2 n/a 6.7 1.3 18 0
Pantothenic acid (mg) 0.5 0.9 0.2 0.0 0.1 1.3 0.9 n/a 1.3 4.5 10 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 0.0 0.3 2.1 n/a 0.2 2.3 6 0
Phosphorus (mg) 135.0 332.1 6.6 0.0 27.3 199.0 890.6 n/a 184.6 1,506.3 3,281 66
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 3.5 0.7 22.2 n/a 0.2 2.0 31 1
Potassium (mg) 133.8 293.2 219.5 0.1 27.3 626.8 1,297.2 n/a 3,021.2 2,208.9 7,828 157
Proline (g) 1.5 0.4 n/a 0.0 0.1 0.2 1.9 n/a 2.1 4.6 11 0
Protein (g) 12.9 10.7 0.2 0.0 1.0 5.4 39.0 n/a 8.8 47.1 125 3
Retinol (mcg) 0.0 0.0 0.0 0.0 762.3 0.0 0.0 n/a 0.0 434.6 1,197 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.9 n/a 0.2 2.5 5 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 58.4 58.5 6.9 n/a 0.0 32.7 158 3
Selenium (mcg) 42.4 23.4 2.0 0.0 1.1 31.1 4.6 n/a 5.7 88.1 198 4
Serine (g) 0.6 0.6 n/a 0.0 0.1 0.3 1.7 n/a 0.2 2.6 6 0
Sodium (mg) 2.5 4.9 46.2 581.4 12.5 487.3 1.8 n/a 26.0 756.1 1,919 38
Starch n/a 46.9 n/a n/a n/a n/a 1.4 n/a 0.9 n/a 49 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 7.4 n/a n/a n/a 7 0
Sucrose n/a 0.8 156.0 n/a n/a n/a 6.6 n/a 20.5 n/a 184 4
Sugar (g) 0.3 0.8 160.1 0.0 0.1 80.3 7.2 n/a 138.9 323.9 712 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.5 2 0
Threonine (g) 0.4 0.3 n/a 0.0 0.0 0.2 1.1 n/a 0.2 2.1 4 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 2.6 0.7 48.2 n/a 11.3 1.0 64 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 1.2 n/a 0.2 n/a 2 0
Total Fat (g) 1.2 5.3 0.0 0.0 92.1 66.0 90.9 n/a 1.3 51.8 309 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.7 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 0.0 0.2 0.8 n/a 0.1 2.3 4 0
Valine (g) 0.5 0.6 n/a 0.0 0.1 0.3 1.5 n/a 0.2 3.1 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,838.9 0.0 1.8 n/a 9,370.4 1,589.7 13,801 276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 777.0 0.0 0.0 n/a 468.0 440.6 1,686 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.6 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.5 0.3 n/a 0.4 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2.6 15.5 19 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.2 0.0 0.0 n/a 0.0 35.7 104 2
Water (g) 14.9 8.8 2.2 0.0 20.4 23.3 8.6 n/a 80.3 161.7 320 6
Zinc (mg) 0.9 2.9 0.0 0.0 0.1 3.4 5.7 n/a 1.0 5.6 20 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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