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Nutritional Facts: Chicken Pot Pie on the Fly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
2 tablespoons (27g)
oil
2 tablespoons (19g)
garlic powder
1 tablespoon (1g)
dill weed
1 dash (0g)
salt
1 dash (0g)
pepper
10 3/4 ounces (305g)
cream of mushroom soup
15 ounces (425g)
carrots
15 ounces (425g)
potatoes
7 1/4 ounces (221g)
chicken broth
8 ounces (227g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 16.9 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.8 19 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.6 0.0 0.7 0.0 0.0 0.0 0.2 0.4 0.4 n/a 0.9 22 6
Ash (g) 15.7 0.0 0.7 0.0 0.4 0.0 5.9 4.1 4.6 2.3 3.9 37 9
Aspartic acid (g) 27.2 0.0 0.4 0.0 0.0 0.0 0.3 0.8 2.0 n/a 1.2 32 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.0 15.3 1.1 0.1 0.4 36.6 140.3 51.0 8.8 134.0 456 114
Calories 1,552.7 240.4 64.2 0.2 0.0 0.3 259.0 174.4 327.5 35.4 697.5 3,352 838
Calories (kj) 6,496.7 1,006.1 268.9 1.0 0.0 1.1 1,081.9 735.7 1,365.1 148.2 2,917.2 14,022 3,505
Carbohydrates (g) 0.0 0.0 14.1 0.0 0.0 0.1 20.5 40.7 74.3 0.8 118.1 269 67
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.6 985 246
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.5 0.1 0.3 2 1
Cystine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.5 4 1
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 11.9 9.4 0.0 8.4 31 8
Folate (mcg) 54.5 0.0 9.1 0.8 0.0 0.0 6.1 80.8 68.0 4.4 418.0 642 160
Folate, DFE (mcg) 54.5 0.0 9.1 0.8 0.0 0.0 6.1 80.8 68.0 4.4 627.1 851 213
Folate, food (mcg) 54.5 0.0 9.1 0.8 0.0 0.0 6.1 80.8 68.0 4.4 120.4 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.6 298 74
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 2.3 1.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 1.4 n/a n/a 4 1
Glutamic acid (g) 42.8 0.0 0.7 0.0 0.0 0.0 1.1 1.6 1.5 n/a 6.3 54 13
Glycine (g) 12.8 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.8 14 4
Histidine (g) 10.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.5 12 3
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 1.1 0.0 0.0 0.0 3.4 1.3 3.3 0.5 8.0 23 6
Isoleucine (g) 14.2 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.9 16 4
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 23.9 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.4 n/a 1.6 27 7
Lysine (g) 27.8 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.7 30 7
Magnesium (mg) 354.1 0.0 14.9 0.3 0.0 0.2 12.2 51.0 97.8 2.2 56.8 590 147
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.2 0.6 0.7 0.2 1.2 3 1
Methionine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 8 2
Monounsaturated Fat (g) 10.4 7.5 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.5 6.7 29 7
Niacin (mg) 142.1 0.0 0.2 0.0 0.0 0.0 1.3 4.2 4.5 3.0 7.5 163 41
Pantothenic acid (mg) 19.4 0.0 0.1 0.0 0.0 0.0 0.7 1.2 1.3 0.0 1.5 24 6
Phenylalanine (g) 11.7 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.3 n/a 1.1 14 3
Phosphorus (mg) 2,860.2 0.0 80.3 0.4 0.0 0.2 79.2 148.8 242.4 66.3 229.5 3,707 927
Phytosterols n/a 263.3 1.6 n/a 0.0 0.1 n/a n/a 21.3 n/a n/a 286 72
Polyunsaturated Fat (g) 5.4 14.9 0.0 0.0 0.0 0.0 4.4 0.5 0.2 0.2 2.6 28 7
Potassium (mg) 5,039.4 0.0 231.4 3.9 0.0 1.3 188.9 1,360.8 1,790.4 190.2 236.3 9,043 2,261
Proline (g) 9.2 0.0 0.3 0.0 0.0 0.0 0.4 0.2 0.3 n/a 2.1 12 3
Protein (g) 289.2 0.0 3.2 0.0 0.0 0.0 4.9 4.0 8.6 4.5 21.6 336 84
Retinol (mcg) 122.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 11.4 158 40
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 1.2 3 1
Saturated Fat (g) 7.7 3.5 0.0 0.0 0.0 0.0 4.2 0.2 0.1 0.4 3.6 20 5
Selenium (mcg) 435.8 0.0 4.6 n/a 0.0 0.0 7.3 0.4 1.3 0.0 67.3 517 129
Serine (g) 11.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 n/a 1.1 13 3
Sodium (mg) 1,579.9 0.0 11.6 0.3 155.0 0.0 2,139.4 293.4 25.5 676.6 1,042.8 5,925 1,481
Starch n/a n/a n/a n/a n/a n/a n/a 6.1 65.7 n/a n/a 72 18
Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a 15.3 0.7 n/a n/a 16 4
Sugar (g) 0.0 0.0 0.5 n/a 0.0 0.0 4.4 20.2 3.3 0.6 9.8 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 1.2 3 1
Threonine (g) 13.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8 0.3 n/a 0.7 15 4
Tocopherol, alpha (mg) 2.6 3.9 0.1 n/a 0.0 0.0 2.5 2.8 0.0 0.0 0.8 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 35.3 27.2 0.1 0.0 0.0 0.0 18.0 1.0 0.4 1.3 14.5 98 24
Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 4 1
Tyrosine (g) 10.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.7 12 3
Valine (g) 15.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.4 n/a 1.0 17 4
Vitamin A, IU (IU) 408.6 0.0 0.0 41.2 0.0 0.5 88.4 71,042.3 8.5 0.0 47.7 71,637 17,909
Vitamin A, RAE (mcg) 122.6 0.0 0.0 2.1 0.0 0.0 24.4 3,550.8 0.0 0.0 11.4 3,711 928
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3 1
Vitamin B-6 (mg) 10.2 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.1 13 3
Vitamin C (mg) 16.3 0.0 0.2 0.5 0.0 0.0 0.0 25.1 83.8 0.0 0.0 126 31
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 1,032.3 0.0 1.3 0.5 0.0 0.0 255.5 375.5 337.4 212.2 69.1 2,284 571
Zinc (mg) 7.9 0.0 0.6 0.0 0.0 0.0 0.6 1.0 1.2 0.2 2.5 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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