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    Nutritional Facts: Green Apple & Tomatillo Cornbread Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (102g)
    tomatillos
    1 (182g)
    granny smith apples
    1/2 cup (80g)
    white onions
    3 tablespoons (42g)
    margarine
    1/4 cup (61g)
    lemon juice
    1 to taste (0g)
    Splenda sugar substitute
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    ground sage
    1/2 teaspoon (1g)
    white pepper
    1/2 cup (73g)
    raisins
    3/4 cup (0g)
    vegetable broth
    2 1/2 cups (0g)
    cornbread stuffing cubes
    1 to taste (0g)
    Pam cooking spray
    1/4 cup (84g)
    red currant jelly
    1/8 teaspoon (0g)
    cinnamon
    1/4 teaspoon (0g)
    ground sage
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.6 0.3 0.3 0.8 0.1 n/a 6.0 0.0 0.0 1.3 n/a n/a n/a 0.1 0.0 0.0 10 2
    Aspartic acid n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 10.9 18.4 12.7 3.7 n/a 1.4 5.8 3.2 36.3 n/a n/a n/a 5.9 3.3 2.9 112 28
    Calories 32.6 94.6 32.0 304.1 13.4 n/a 0.0 1.1 3.6 216.8 n/a n/a n/a 223.4 0.8 0.6 923 231
    Calories (kj) 135.7 396.8 132.8 1,272.0 55.5 n/a 0.0 4.6 14.9 907.7 n/a n/a n/a 936.6 3.4 2.3 3,862 966
    Carbohydrates (g) 6.0 25.1 7.5 0.4 4.2 n/a 0.0 0.2 0.8 57.4 n/a n/a n/a 58.8 0.3 0.1 161 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 4.4 1.4 0.0 0.2 n/a 0.0 0.1 0.3 2.7 n/a n/a n/a 0.8 0.2 0.1 12 3
    Folate (mcg) 7.1 5.5 15.2 0.4 12.2 n/a 0.0 1.0 0.1 3.6 n/a n/a n/a 1.7 0.0 0.5 47 12
    Folate, DFE (mcg) 7.1 5.5 15.2 0.4 12.2 n/a 0.0 1.0 0.1 3.6 n/a n/a n/a 1.7 0.0 0.5 47 12
    Folate, food (mcg) 7.1 5.5 15.2 0.4 12.2 n/a 0.0 1.0 0.1 3.6 n/a n/a n/a 1.7 0.0 0.5 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 10.7 1.0 n/a 0.7 n/a n/a n/a n/a 21.5 n/a n/a n/a n/a 0.0 n/a 34 8
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.4 1.6 n/a 0.6 n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 0.0 n/a 27 7
    Glutamic acid n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.2 1.4 n/a n/a n/a 0.2 0.0 0.0 3 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 20.4 9.1 8.0 1.3 3.7 n/a 0.1 1.5 1.1 23.2 n/a n/a n/a 5.0 0.2 0.7 74 19
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 16.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 17 4
    Niacin (mg) 1.9 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 39.8 20.0 23.2 9.7 4.9 n/a 0.0 0.3 2.1 73.2 n/a n/a n/a 5.0 0.2 0.2 179 45
    Phytosterols n/a 21.8 12.0 61.8 n/a n/a 0.0 0.9 0.7 n/a n/a n/a n/a n/a 0.1 0.4 98 24
    Polyunsaturated Fat (g) 0.4 0.1 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
    Potassium (mg) 273.4 194.7 116.8 17.8 62.8 n/a 0.5 3.7 0.9 543.0 n/a n/a n/a 45.4 1.4 1.9 1,262 316
    Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 1.0 0.5 0.9 0.4 0.2 n/a 0.0 0.0 0.1 2.2 n/a n/a n/a 0.1 0.0 0.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 324.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 325 81
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 7.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7 2
    Selenium (mcg) 0.5 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.3 0.0 0.0 2 0
    Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 1.0 1.8 3.2 398.9 0.6 n/a 2,325.5 0.0 0.1 8.0 n/a n/a n/a 25.2 0.0 0.0 2,764 691
    Starch n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 3.8 0.8 n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 4.0 18.9 3.4 0.0 1.5 n/a 0.0 0.0 n/a 42.9 n/a n/a n/a 43.0 0.0 0.0 114 28
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.3 0.0 1.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.0 0.3 0.1 34.1 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 116.3 98.3 1.6 1,513.1 3.7 n/a 0.0 20.7 0.0 0.0 n/a n/a n/a 4.2 1.0 10.3 1,769 442
    Vitamin A, RAE (mcg) 6.1 5.5 0.0 346.4 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 360 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 11.9 8.4 5.9 0.1 23.6 n/a 0.0 0.1 0.3 1.7 n/a n/a n/a 0.8 0.0 0.1 53 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 93.5 155.7 71.3 6.6 56.3 n/a 0.0 0.0 0.1 11.2 n/a n/a n/a 25.0 0.0 0.0 420 105
    Zinc (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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