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Nutritional Facts: Green Apple & Tomatillo Cornbread Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (102g)
tomatillos
1 (182g)
granny smith apples
1/2 cup (80g)
white onions
3 tablespoons (42g)
margarine
1/4 cup (61g)
lemon juice
1 to taste (0g)
Splenda sugar substitute
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
ground sage
1/2 teaspoon (1g)
white pepper
1/2 cup (73g)
raisins
3/4 cup (0g)
vegetable broth
2 1/2 cups (0g)
cornbread stuffing cubes
1 to taste (0g)
Pam cooking spray
1/4 cup (84g)
red currant jelly
1/8 teaspoon (0g)
cinnamon
1/4 teaspoon (0g)
ground sage
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.6 0.3 0.3 0.8 0.1 n/a 6.0 0.0 0.0 1.3 n/a n/a n/a 0.1 0.0 0.0 10 2
Aspartic acid n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 10.9 18.4 12.7 3.7 n/a 1.4 5.8 3.2 36.3 n/a n/a n/a 5.9 3.3 2.9 112 28
Calories 32.6 94.6 32.0 304.1 13.4 n/a 0.0 1.1 3.6 216.8 n/a n/a n/a 223.4 0.8 0.6 923 231
Calories (kj) 135.7 396.8 132.8 1,272.0 55.5 n/a 0.0 4.6 14.9 907.7 n/a n/a n/a 936.6 3.4 2.3 3,862 966
Carbohydrates (g) 6.0 25.1 7.5 0.4 4.2 n/a 0.0 0.2 0.8 57.4 n/a n/a n/a 58.8 0.3 0.1 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 4.4 1.4 0.0 0.2 n/a 0.0 0.1 0.3 2.7 n/a n/a n/a 0.8 0.2 0.1 12 3
Folate (mcg) 7.1 5.5 15.2 0.4 12.2 n/a 0.0 1.0 0.1 3.6 n/a n/a n/a 1.7 0.0 0.5 47 12
Folate, DFE (mcg) 7.1 5.5 15.2 0.4 12.2 n/a 0.0 1.0 0.1 3.6 n/a n/a n/a 1.7 0.0 0.5 47 12
Folate, food (mcg) 7.1 5.5 15.2 0.4 12.2 n/a 0.0 1.0 0.1 3.6 n/a n/a n/a 1.7 0.0 0.5 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 10.7 1.0 n/a 0.7 n/a n/a n/a n/a 21.5 n/a n/a n/a n/a 0.0 n/a 34 8
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 1.6 n/a 0.6 n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 0.0 n/a 27 7
Glutamic acid n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.2 1.4 n/a n/a n/a 0.2 0.0 0.0 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 20.4 9.1 8.0 1.3 3.7 n/a 0.1 1.5 1.1 23.2 n/a n/a n/a 5.0 0.2 0.7 74 19
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 16.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 17 4
Niacin (mg) 1.9 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 39.8 20.0 23.2 9.7 4.9 n/a 0.0 0.3 2.1 73.2 n/a n/a n/a 5.0 0.2 0.2 179 45
Phytosterols n/a 21.8 12.0 61.8 n/a n/a 0.0 0.9 0.7 n/a n/a n/a n/a n/a 0.1 0.4 98 24
Polyunsaturated Fat (g) 0.4 0.1 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
Potassium (mg) 273.4 194.7 116.8 17.8 62.8 n/a 0.5 3.7 0.9 543.0 n/a n/a n/a 45.4 1.4 1.9 1,262 316
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 1.0 0.5 0.9 0.4 0.2 n/a 0.0 0.0 0.1 2.2 n/a n/a n/a 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 324.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 325 81
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 7.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7 2
Selenium (mcg) 0.5 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.3 0.0 0.0 2 0
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.0 1.8 3.2 398.9 0.6 n/a 2,325.5 0.0 0.1 8.0 n/a n/a n/a 25.2 0.0 0.0 2,764 691
Starch n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 3.8 0.8 n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 4.0 18.9 3.4 0.0 1.5 n/a 0.0 0.0 n/a 42.9 n/a n/a n/a 43.0 0.0 0.0 114 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 1.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.3 0.1 34.1 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 116.3 98.3 1.6 1,513.1 3.7 n/a 0.0 20.7 0.0 0.0 n/a n/a n/a 4.2 1.0 10.3 1,769 442
Vitamin A, RAE (mcg) 6.1 5.5 0.0 346.4 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 360 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.9 8.4 5.9 0.1 23.6 n/a 0.0 0.1 0.3 1.7 n/a n/a n/a 0.8 0.0 0.1 53 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 93.5 155.7 71.3 6.6 56.3 n/a 0.0 0.0 0.1 11.2 n/a n/a n/a 25.0 0.0 0.0 420 105
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0

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