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Nutritional Facts: Annacia's Spice Islands Hot Chocolate (Lighter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsweetened chocolate
2 tablespoons (10g)
cocoa
4 cups (984g)
skim milk
1 tablespoon (8g)
non-fat powdered milk
3/4 cup (192g)
evaporated skim milk
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground allspice
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1/2 cup (0g)
Splenda granular
1/2 cup (0g)
Cool Whip Free
Total 1 serving
Alanine (g) 0.3 n/a 1.3 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.7 n/a n/a 2 1
Arginine (g) 0.5 n/a 1.4 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 2.0 n/a 8.6 0.6 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 4
Aspartic acid (g) 0.7 n/a 3.0 0.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Caffeine (mg) 45.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Calcium (mg) 57.3 0.0 1,407.1 94.3 556.8 2.0 13.1 3.1 0.5 0.2 n/a n/a 2,134 534
Calories 284.1 40.0 403.4 27.2 149.8 5.8 3.2 1.2 12.1 6.0 n/a n/a 933 233
Calories (kj) 1,189.0 167.4 1,672.8 113.7 625.9 24.2 13.5 5.2 50.6 25.3 n/a n/a 3,888 972
Campesterol (mg) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 16.9 6.0 54.7 3.9 21.8 0.5 1.1 0.3 0.5 0.3 n/a n/a 106 27
Cholesterol (mg) 0.0 0.0 19.7 1.5 7.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
Copper (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 9.4 2.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 n/a n/a 12 3
Folate (mcg) 15.9 n/a 59.0 3.8 17.3 0.8 0.1 0.2 0.0 0.0 n/a n/a 97 24
Folate, DFE (mcg) 15.9 n/a 59.0 3.8 17.3 0.8 0.1 0.2 0.0 0.0 n/a n/a 97 24
Folate, food (mcg) 15.9 n/a 59.0 3.8 17.3 0.8 0.1 0.2 0.0 0.0 n/a n/a 97 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 8.2 0.6 3.0 n/a 0.0 n/a n/a n/a n/a n/a 13 3
Glycine (g) 0.3 n/a 0.8 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 1.1 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 3.6 0.6 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 15 4
Isoleucine (g) 0.2 n/a 2.4 0.2 0.9 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 3.8 0.3 1.4 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.3 n/a 3.1 0.2 1.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 185.4 n/a 157.4 8.3 51.8 2.0 0.8 0.6 0.5 0.3 n/a n/a 407 102
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 n/a 1.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.1 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Niacin (mg) 0.8 n/a 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.1 n/a 3.7 0.3 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.3 n/a 1.9 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 226.8 n/a 1,102.1 72.6 374.4 2.3 0.8 0.5 0.3 0.1 n/a n/a 1,780 445
Phytosterols n/a n/a n/a n/a n/a 0.7 0.3 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 470.6 n/a 1,790.9 134.6 637.4 3.9 5.6 5.0 6.2 3.1 n/a n/a 3,057 764
Proline (g) 0.5 n/a 3.8 0.3 1.4 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Protein (g) 7.3 2.0 39.0 2.7 14.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 66 16
Retinol (mcg) 0.0 n/a 600.2 0.5 226.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 827 207
Riboflavin (mg) 0.1 n/a 1.9 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 18.3 0.0 1.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 21 5
Selenium (mcg) 4.6 n/a 23.6 2.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 35 9
Serine (g) 0.3 n/a 2.1 0.1 0.8 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 13.6 0.0 580.6 40.1 220.8 0.2 0.1 0.4 0.4 0.2 n/a n/a 856 214
Stigmasterol (mg) 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 n/a 3.9 21.8 0.3 0.0 n/a 0.5 0.3 n/a n/a 27 7
Theobromine (mg) 735.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 735 184
Thiamin (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 1.8 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 29.7 1.0 2.5 0.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 1.9 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.4 n/a 2.6 0.2 1.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 1,997.5 1.7 756.5 1.1 3.9 2.6 0.0 0.0 n/a n/a 2,763 691
Vitamin A, RAE (mcg) 0.0 n/a 600.2 0.5 226.6 0.1 0.2 0.1 0.0 0.0 n/a n/a 828 207
Vitamin B-12 (mcg) 0.0 n/a 4.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 10.8 0.5 2.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 14 3
Vitamin D (IU) 0.0 n/a 393.6 0.0 151.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 545 136
Water (g) 0.8 n/a 879.3 0.2 152.4 0.1 0.1 0.0 2.2 1.1 n/a n/a 1,036 259
Zinc (mg) 5.5 n/a 4.4 0.3 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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