Nutritional Facts: Mashed Potato Lasagna With a Vegetable Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (0g)
fresh lasagna noodles
 2 tablespoons (27g)
olive oil
 1 medium (110g)
onions
 4 large (14g)
garlic cloves
 2 large (144g)
carrots
 2 large (128g)
celery ribs
 1 (119g)
bell peppers
 2 tablespoons (5g)
fresh basil
 2 tablespoons (6g)
dried oregano
 1 tablespoon (4g)
fresh parsley
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
pepper
 1 (0g)
bay leaves
 56 ounces (1,588g)
crushed tomatoes
 2 (100g)
eggs
 4 ounces (114g)
mozzarella cheese
 12 ounces (341g)
mozzarella cheese
 1 1/2 lbs (683g)
ricotta cheese
 1/4 cup (21g)
romano cheese
 1 to taste (0g)
nutmeg
 1 1/2 cups (315g)
mashed potatoes
 4 ounces (114g)
mozzarella cheese
 1/8 cup (11g)
romano cheese
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.8 2.4 3.4 0.2 n/a 0.2 0.8 0.1 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.8 0.6 1.8 4.3 0.2 n/a 0.2 0.6 0.1 10 1
Ash n/a 0.0 0.4 0.2 1.4 1.0 0.5 0.1 0.5 0.1 6.0 0.1 0.0 21.4 1.1 3.7 11.2 7.0 1.4 n/a 4.6 3.7 0.7 65 5
Aspartic acid n/a 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3.4 1.3 1.9 5.6 6.8 0.4 n/a 1.2 1.9 0.2 24 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.3 25.3 26.1 47.5 51.2 11.9 9.4 95.8 5.2 1.4 10.2 0.5 539.8 56.0 573.7 1,721.0 1,413.0 226.6 n/a 75.6 573.7 113.3 5,578 465
Calories n/a 238.7 44.0 21.5 59.0 20.5 23.8 1.2 15.9 1.4 0.0 5.8 0.2 508.0 143.0 340.8 1,022.4 1,187.8 82.4 n/a 261.5 340.8 41.2 4,360 363
Calories (kj) n/a 998.7 182.6 89.7 249.1 85.8 100.0 5.0 66.4 5.7 0.0 24.2 0.8 2,127.3 599.0 1,424.5 4,273.6 4,969.5 344.6 n/a 1,096.2 1,424.5 172.3 18,240 1,520
Carbohydrates n/a 0.0 10.3 4.8 13.8 3.8 5.5 0.1 4.1 0.2 0.0 1.5 0.0 115.7 0.7 2.5 7.5 20.8 0.8 n/a 55.3 2.5 0.4 250 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 89.7 269.2 348.1 22.2 n/a 6.3 89.7 11.1 1,208 101
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 4 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.1 0.4 0.7 0.0 n/a 0.1 0.1 0.0 2 0
Dietary Fiber n/a 0.0 1.9 0.3 4.0 2.0 2.0 0.1 2.6 0.1 0.0 0.6 0.0 30.2 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 49 4
Folate n/a 0.0 20.9 0.4 27.4 46.1 11.9 3.6 14.2 5.8 0.0 0.4 0.1 206.4 47.0 8.0 23.9 81.9 1.5 n/a 25.2 8.0 0.7 533 44
Folate, DFE n/a 0.0 20.9 0.4 27.4 46.1 11.9 3.6 14.2 5.8 0.0 0.4 0.1 206.4 47.0 8.0 23.9 81.9 1.5 n/a 25.2 8.0 0.7 533 44
Folate, food n/a 0.0 20.9 0.4 27.4 46.1 11.9 3.6 14.2 5.8 0.0 0.4 0.1 206.4 47.0 8.0 23.9 81.9 1.5 n/a 25.2 8.0 0.7 533 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.8 0.7 1.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.5 n/a n/a n/a 0.8 0.2 n/a 6 0
Galactose n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 0.2 n/a 2 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.8 0.7 1.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.6 1.9 n/a n/a n/a 1.0 0.6 n/a 10 1
Glutamic acid n/a 0.0 0.3 0.1 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 9.0 1.7 5.1 15.2 16.7 1.6 n/a 1.1 5.1 0.8 58 5
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.6 1.8 2.0 0.1 n/a 0.2 0.6 0.1 7 1
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.6 1.8 3.1 0.3 n/a 0.1 0.6 0.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.2 0.4 0.3 0.4 0.2 2.2 0.2 0.0 0.2 0.0 20.6 1.8 0.5 1.5 2.6 0.2 n/a 0.9 0.5 0.1 33 3
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 1.3 3.9 4.0 0.4 n/a 0.3 1.3 0.2 13 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 2.4 0.1 n/a 3 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.1 2.1 6.2 8.3 0.7 n/a 0.4 2.1 0.3 22 2
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 1.1 3.3 9.1 0.6 n/a 0.3 1.1 0.3 18 2
Magnesium n/a 0.0 11.0 3.6 17.3 14.1 11.9 3.4 16.2 1.9 0.1 3.9 0.1 317.5 12.0 22.7 68.2 75.1 8.7 n/a 56.7 22.7 4.4 671 56
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.3 0.0 2.9 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 5 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.6 1.8 1.9 0.2 n/a 0.1 0.6 0.1 6 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.7 7.5 22.4 24.8 1.7 n/a 0.4 7.5 0.8 89 7
Niacin n/a 0.0 0.1 0.1 1.4 0.4 0.6 0.0 0.3 0.0 0.0 0.0 0.0 19.4 0.1 0.1 0.4 0.7 0.0 n/a 3.5 0.1 0.0 27 2
Pantothenic acid n/a 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.4 1.5 0.2 0.5 1.5 0.1 n/a 1.5 0.2 0.0 11 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 1.1 3.4 3.8 0.4 n/a 0.3 1.1 0.2 12 1
Phosphorus n/a 0.0 31.9 22.0 50.4 30.7 23.8 3.0 8.9 2.2 0.0 3.6 0.1 508.0 198.0 402.1 1,206.4 1,078.5 161.9 n/a 144.9 402.1 80.9 4,360 363
Phytosterols n/a 59.7 16.5 n/a n/a 7.7 10.7 n/a 12.2 0.2 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 109 9
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 1.9 0.9 2.6 2.6 0.1 n/a 0.2 0.9 0.1 14 1
Potassium n/a 0.3 160.6 57.7 460.8 332.8 208.3 15.6 75.6 21.1 0.5 30.6 0.3 4,651.6 138.0 86.3 259.0 716.8 18.3 n/a 932.4 86.3 9.2 8,262 689
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.5 2.7 8.0 7.3 0.8 n/a 0.3 2.7 0.4 23 2
Protein n/a 0.0 1.2 0.9 1.3 0.9 1.0 0.2 0.5 0.1 0.0 0.2 0.0 26.0 12.6 25.2 75.6 76.9 6.8 n/a 6.0 25.2 3.4 264 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 197.7 593.0 798.7 19.2 n/a 22.1 197.7 9.6 1,998 166
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.3 1.0 1.3 0.1 n/a 0.1 0.3 0.0 5 0
Saturated Fat n/a 3.7 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.1 14.9 44.8 56.6 3.6 n/a 1.0 14.9 1.8 146 12
Selenium n/a 0.0 0.6 2.0 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 9.5 30.7 19.3 57.9 99.0 3.1 n/a 2.5 19.3 1.5 247 21
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 0.8 2.5 3.9 0.4 n/a 0.2 0.8 0.2 11 1
Sodium n/a 0.5 4.4 2.4 99.4 102.4 3.6 0.2 1.5 2.1 2,325.5 0.5 0.0 2,095.6 142.0 712.3 2,136.8 573.4 255.6 n/a 951.3 712.3 127.8 10,250 854
Starch n/a n/a 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 n/a 5.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a 7 1
Sugar n/a 0.0 4.7 0.1 6.8 2.3 2.9 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 1.2 3.5 1.8 0.2 n/a 4.8 1.2 0.1 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 1.1 3.4 3.5 0.2 n/a 0.2 1.1 0.1 11 1
Tocopherol, alpha n/a 3.9 0.0 0.0 1.0 0.3 0.4 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.6 0.8 0.0 n/a 0.1 0.2 0.0 10 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat n/a 27.0 0.1 0.1 0.3 0.2 0.2 0.0 0.3 0.0 0.0 0.1 0.0 4.4 9.5 25.4 76.2 88.6 5.7 n/a 1.8 25.4 2.9 268 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.6 1.8 0.9 0.1 n/a 0.1 0.6 0.0 4 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 1.2 3.6 4.0 0.4 n/a 0.2 1.2 0.2 12 1
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.9 1.5 4.5 4.7 0.5 n/a 0.3 1.5 0.2 15 1
Vitamin A, IU n/a 0.0 2.2 1.3 24,056.6 574.7 440.3 279.6 102.1 320.1 0.0 12.6 3.7 11,097.1 540.0 767.9 2,303.8 3,037.7 88.4 n/a 85.1 767.9 44.2 44,525 3,710
Vitamin A, RAE n/a 0.0 0.0 0.0 1,202.4 28.2 21.4 14.0 5.1 16.0 0.0 0.6 0.2 555.7 160.0 203.3 610.0 819.1 20.4 n/a 22.1 203.3 10.2 3,892 324
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.6 7.8 2.3 0.2 n/a 0.2 2.6 0.1 17 1
Vitamin B-6 n/a 0.0 0.1 0.2 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.1 0.3 0.0 n/a 0.7 0.0 0.0 5 0
Vitamin C n/a 0.0 8.1 4.5 8.5 4.0 95.7 1.0 0.1 5.1 0.0 0.0 0.0 146.1 0.0 0.0 0.0 0.0 0.0 n/a 19.5 0.0 0.0 293 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 18.2 54.5 68.3 4.3 n/a 25.2 18.2 2.1 273 23
Water n/a 0.0 98.0 8.4 127.1 122.2 111.7 4.9 0.6 3.3 0.0 0.3 0.0 1,419.9 76.2 56.8 170.4 489.4 6.6 n/a 247.2 56.8 3.3 3,003 250
Zinc n/a 0.0 0.2 0.2 0.3 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 4.3 1.3 3.3 10.0 7.9 0.5 n/a 0.9 3.3 0.3 33 3

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