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    Nutritional Facts: Silver Lining Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 1/2 tablespoons (22g)
    red wine vinegar
    1 1/2 tablespoons (24g)
    balsamic vinegar
    1 (3g)
    garlic cloves
    1 tablespoon (15g)
    mayonnaise
    2 heads (326g)
    bibb lettuce
    1/3 cup (48g)
    sesame seeds
    2 (402g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.4 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.2 1.3 0.4 2 0
    Ash (g) 0.0 0.0 0.1 0.0 0.3 1.9 2.1 6.4 11 3
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.5 0.8 0.9 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 1.3 6.5 5.4 2.1 114.1 467.5 48.2 646 162
    Calories 954.7 4.2 21.1 4.5 57.3 42.4 274.8 643.2 2,002 501
    Calories (kj) 3,994.9 17.7 88.6 18.7 239.8 179.3 1,149.4 2,693.4 8,382 2,095
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
    Carbohydrates (g) 0.0 0.1 4.1 1.0 3.5 7.3 11.2 34.3 61 15
    Cholesterol (mg) 0.0 n/a n/a 0.0 3.8 0.0 0.0 0.0 4 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.8 3 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 3.6 5.7 26.9 36 9
    Folate (mcg) 0.0 n/a n/a 0.1 0.9 238.0 46.5 325.6 611 153
    Folate, DFE (mcg) 0.0 n/a n/a 0.1 0.9 238.0 46.5 325.6 611 153
    Folate, food (mcg) 0.0 n/a n/a 0.1 0.9 238.0 46.5 325.6 611 153
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 n/a n/a 1.7 n/a 0.5 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Glucose (dextrose) n/a n/a 1.8 n/a n/a 1.4 n/a 1.5 5 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.7 1.9 1.2 4 1
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.4 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.2 1 0
    Iron (mg) 0.6 0.1 0.2 0.1 0.0 4.0 7.0 2.2 14 4
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.7 0.6 1 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.5 1 0
    Magnesium (mg) 0.0 0.9 2.9 0.8 0.3 42.4 168.3 116.6 332 83
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.6 1.2 0.6 2 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0 0
    Monounsaturated Fat (g) 78.8 n/a n/a 0.0 1.3 0.0 9.0 39.4 129 32
    Niacin (mg) 0.0 n/a n/a 0.0 0.0 1.2 2.2 7.0 10 3
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.5 0.0 5.6 6 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.4 1 0
    Phosphorus (mg) 0.0 1.8 4.6 4.6 3.8 107.6 301.6 209.0 633 158
    Phytosterols (mg) 238.7 n/a n/a n/a 14.3 n/a 342.4 n/a 595 149
    Polyunsaturated Fat (g) 11.4 n/a n/a 0.0 2.6 0.4 10.4 7.3 32 8
    Potassium (mg) 1.1 8.7 26.9 12.0 1.3 775.9 224.4 1,949.7 3,000 750
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.4 1 0
    Protein (g) 0.0 0.0 0.1 0.2 0.1 4.4 8.5 8.0 21 5
    Retinol (mcg) 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.5 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.7 0.1 3.3 8.5 28 7
    Selenium (mcg) 0.0 n/a n/a 0.4 0.2 2.0 16.5 1.6 21 5
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.5 1 0
    Sodium (mg) 2.2 1.8 5.5 0.5 104.5 16.3 5.3 28.1 164 41
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Sugar (g) 0.0 0.0 3.6 0.0 0.9 3.1 0.1 2.7 10 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.3 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 1 0
    Tocopherol, alpha (mg) 15.5 n/a n/a 0.0 0.3 0.6 0.1 8.3 25 6
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 2.0 0.9 n/a 1.3 5 1
    Total Fat (g) 108.0 0.0 0.0 0.0 4.9 0.7 23.8 58.9 196 49
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.2 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 32.3 10,797.1 4.3 586.9 11,421 2,855
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.1 541.2 0.0 28.1 572 143
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.4 1.0 2 0
    Vitamin C (mg) 0.0 0.1 0.0 0.9 0.0 12.1 0.0 40.2 53 13
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Water (g) 0.0 21.1 18.3 1.8 5.9 311.8 2.2 294.4 655 164
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.7 3.7 2.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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