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Nutritional Facts: Silver Lining Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 1/2 tablespoons (22g)
red wine vinegar
1 1/2 tablespoons (24g)
balsamic vinegar
1 (3g)
garlic cloves
1 tablespoon (0g)
mayonnaise
2 heads (326g)
bibb lettuce
1/3 cup (48g)
sesame seeds
2 (402g)
avocados
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.4 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.3 0.4 2 0
Ash (g) 0.0 0.0 0.1 0.0 n/a 1.9 2.1 6.4 11 3
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.5 0.8 0.9 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 1.3 6.5 5.4 n/a 114.1 467.5 48.2 644 161
Calories 954.7 4.2 21.1 4.5 n/a 42.4 274.8 643.2 1,945 486
Calories (kj) 3,994.9 17.7 88.6 18.7 n/a 179.3 1,149.4 2,693.4 8,142 2,035
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
Carbohydrates (g) 0.0 0.1 4.1 1.0 n/a 7.3 11.2 34.3 58 14
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.8 3 1
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 3.6 5.7 26.9 36 9
Folate (mcg) 0.0 n/a n/a 0.1 n/a 238.0 46.5 325.6 610 153
Folate, DFE (mcg) 0.0 n/a n/a 0.1 n/a 238.0 46.5 325.6 610 153
Folate, food (mcg) 0.0 n/a n/a 0.1 n/a 238.0 46.5 325.6 610 153
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 n/a n/a 1.7 n/a 0.5 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Glucose (dextrose) n/a n/a 1.8 n/a n/a 1.4 n/a 1.5 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.7 1.9 1.2 4 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.4 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.2 1 0
Iron (mg) 0.6 0.1 0.2 0.1 n/a 4.0 7.0 2.2 14 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.7 0.6 1 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.5 1 0
Magnesium (mg) 0.0 0.9 2.9 0.8 n/a 42.4 168.3 116.6 332 83
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.6 1.2 0.6 2 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 0 0
Monounsaturated Fat (g) 78.8 n/a n/a 0.0 n/a 0.0 9.0 39.4 127 32
Niacin (mg) 0.0 n/a n/a 0.0 n/a 1.2 2.2 7.0 10 3
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.5 0.0 5.6 6 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.4 1 0
Phosphorus (mg) 0.0 1.8 4.6 4.6 n/a 107.6 301.6 209.0 629 157
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a 342.4 n/a 581 145
Polyunsaturated Fat (g) 11.4 n/a n/a 0.0 n/a 0.4 10.4 7.3 29 7
Potassium (mg) 1.1 8.7 26.9 12.0 n/a 775.9 224.4 1,949.7 2,999 750
Proline (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.4 1 0
Protein (g) 0.0 0.0 0.1 0.2 n/a 4.4 8.5 8.0 21 5
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.5 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 n/a 0.1 3.3 8.5 27 7
Selenium (mcg) 0.0 n/a n/a 0.4 n/a 2.0 16.5 1.6 20 5
Serine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.5 1 0
Sodium (mg) 2.2 1.8 5.5 0.5 n/a 16.3 5.3 28.1 60 15
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.0 3.6 0.0 n/a 3.1 0.1 2.7 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.3 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.3 1 0
Tocopherol, alpha (mg) 15.5 n/a n/a 0.0 n/a 0.6 0.1 8.3 25 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.9 n/a 1.3 3 1
Total Fat (g) 108.0 0.0 0.0 0.0 n/a 0.7 23.8 58.9 191 48
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.2 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 n/a 10,797.1 4.3 586.9 11,389 2,847
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 541.2 0.0 28.1 569 142
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.3 0.4 1.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.9 n/a 12.1 0.0 40.2 53 13
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 21.1 18.3 1.8 n/a 311.8 2.2 294.4 650 162
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.7 3.7 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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