Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 1/2 cups (175g) mushrooms |
1 ounce (0g) hollandaise sauce mix |
3/4 cup (183g) milk |
3 tablespoons (10g) sun-dried tomatoes |
1 3/4 cups (0g) smoked ham |
6 (300g) eggs |
1/3 cup (81g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (43g) butter |
4 (120g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 0.9 | 1.5 | n/a | 1.3 | 1.3 | n/a | 3.2 | 0.6 | n/a | n/a | 0.9 | 2.9 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.5 | 0.2 | n/a | 4.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 5.3 | n/a | 217.8 | 10.9 | n/a | 168.0 | 96.7 | n/a | n/a | 10.2 | 154.8 | 674 | 168 |
| Calories | 305.4 | 38.5 | n/a | 117.1 | 25.6 | n/a | 429.0 | 52.0 | n/a | n/a | 305.4 | 374.4 | 1,648 | 412 |
| Calories (kj) | 1,277.6 | 162.8 | n/a | 490.4 | 107.1 | n/a | 1,797.0 | 217.8 | n/a | n/a | 1,277.6 | 1,566.0 | 6,896 | 1,724 |
| Campesterol (mg) | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 5.7 | n/a | 8.5 | 5.5 | n/a | 2.2 | 3.8 | n/a | n/a | 0.0 | 61.6 | 87 | 22 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 25.6 | 0.0 | n/a | 1,116.0 | 11.4 | n/a | n/a | 91.6 | 0.0 | 1,336 | 334 |
| Copper (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 7 | 2 |
| Folate (mcg) | 1.3 | 29.8 | n/a | 9.2 | 6.8 | n/a | 141.0 | 4.1 | n/a | n/a | 1.3 | 124.8 | 318 | 80 |
| Folate, DFE (mcg) | 1.3 | 29.8 | n/a | 9.2 | 6.8 | n/a | 141.0 | 4.1 | n/a | n/a | 1.3 | 201.6 | 395 | 99 |
| Folate, food (mcg) | 1.3 | 29.8 | n/a | 9.2 | 6.8 | n/a | 141.0 | 4.1 | n/a | n/a | 1.3 | 14.4 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 110.4 | 110 | 28 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | 1.3 | 0.5 | n/a | 5.0 | 0.6 | n/a | n/a | 0.1 | 3.4 | 12 | 3 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.9 | n/a | 0.1 | 0.9 | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | 4.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | 3.3 | 0.3 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Magnesium (mg) | 0.9 | 15.8 | n/a | 23.8 | 19.3 | n/a | 36.0 | 10.6 | n/a | n/a | 0.9 | 26.4 | 133 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 11.0 | 0.9 | n/a | n/a | 9.0 | 4.7 | 36 | 9 |
| Niacin (mg) | 0.0 | 6.3 | n/a | 0.2 | 0.9 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.3 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.6 | n/a | 0.6 | 0.2 | n/a | 4.6 | 0.3 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 10.2 | 150.5 | n/a | 170.2 | 35.3 | n/a | 594.0 | 75.6 | n/a | n/a | 10.2 | 148.8 | 1,195 | 299 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | n/a | 0.2 | 0.1 | n/a | 5.7 | 0.1 | n/a | n/a | 1.3 | 1.9 | 11 | 3 |
| Potassium (mg) | 10.2 | 556.5 | n/a | 276.3 | 340.2 | n/a | 414.0 | 122.7 | n/a | n/a | 10.2 | 186.0 | 1,916 | 479 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | 1.2 | 4 | 1 |
| Protein (g) | 0.4 | 5.4 | n/a | 6.0 | 1.4 | n/a | 37.7 | 2.7 | n/a | n/a | 0.4 | 9.9 | 64 | 16 |
| Retinol (mcg) | 285.8 | 0.0 | n/a | 56.7 | 0.0 | n/a | 480.0 | 25.2 | n/a | n/a | 285.8 | 0.0 | 1,134 | 283 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | n/a | 4.2 | 0.0 | n/a | 9.4 | 1.9 | n/a | n/a | 21.9 | 2.3 | 62 | 15 |
| Selenium (mcg) | 0.4 | 16.3 | n/a | 3.7 | 0.5 | n/a | 92.1 | 1.6 | n/a | n/a | 0.4 | 26.6 | 142 | 35 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 304.2 | 8.8 | n/a | 89.7 | 208.0 | n/a | 426.0 | 39.8 | n/a | n/a | 304.2 | 763.2 | 2,144 | 536 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.5 | n/a | n/a | 3.7 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 1.0 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 34.6 | 0.6 | n/a | 6.7 | 0.3 | n/a | 28.5 | 3.0 | n/a | n/a | 34.6 | 9.3 | 117 | 29 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 3 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | n/a | 252.5 | 86.8 | n/a | 1,620.0 | 112.1 | n/a | n/a | 1,064.6 | 0.0 | 4,201 | 1,050 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | n/a | 60.4 | 4.4 | n/a | 480.0 | 26.8 | n/a | n/a | 291.4 | 0.0 | 1,154 | 289 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | 2.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | 2.7 | 3.9 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 25.6 | 12.3 | n/a | n/a | 0.0 | n/a | 246.0 | n/a | n/a | n/a | 25.6 | 0.0 | 309 | 77 |
| Water (g) | 6.8 | 161.8 | n/a | 160.5 | 1.4 | n/a | 228.5 | 71.2 | n/a | n/a | 6.8 | 36.3 | 673 | 168 |
| Zinc (mg) | 0.0 | 0.9 | n/a | 0.7 | 0.2 | n/a | 3.9 | 0.3 | n/a | n/a | 0.0 | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.