Nutritional Facts: Pumpkin Oatmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
oats
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (245g)
nonfat milk
1/2 cup (120g)
egg substitute
1/2 cup (123g)
canned pumpkin
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.2 0.7 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 3.7 n/a 0.0 0.2 0.7 0.1 n/a n/a n/a 5 1
Ash (g) 5.4 5.0 3.0 1.8 1.6 0.7 0.2 0.1 0.0 18 3
Aspartic acid (g) 4.5 n/a 0.0 0.6 1.1 0.1 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.5 508.1 0.7 298.9 87.6 31.9 45.7 11.6 0.5 1,153 192
Calories 1,213.7 3.5 0.0 83.3 57.6 41.7 209.0 5.8 12.1 1,627 271
Calories (kj) 5,079.4 14.7 0.0 347.9 241.2 174.0 874.5 24.3 50.6 6,807 1,134
Carbohydrates (g) 206.8 1.7 0.0 12.2 2.4 9.9 53.9 1.2 0.5 289 48
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 1
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.3 n/a 0.0 0.3 0.3 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 33.1 0.0 0.0 0.0 0.0 3.6 0.0 0.3 0.0 37 6
Folate (mcg) 174.7 0.0 0.0 12.3 19.2 14.7 0.6 0.9 0.0 222 37
Folate, DFE (mcg) 174.7 0.0 0.0 12.3 19.2 14.7 0.6 0.9 0.0 222 37
Folate, food (mcg) 174.7 0.0 0.0 12.3 19.2 14.7 0.6 0.9 0.0 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 11.6 n/a 0.0 1.6 2.0 0.2 n/a n/a n/a 16 3
Glycine (g) 2.6 n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 3 1
Histidine (g) 1.3 n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.7 0.8 0.0 0.1 2.4 1.7 0.4 0.3 0.0 20 3
Isoleucine (g) 2.2 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a 12.5 n/a n/a 0.0 n/a n/a 12 2
Leucine (g) 4.0 n/a 0.0 0.8 1.2 0.1 n/a n/a n/a 6 1
Lysine (g) 2.2 n/a 0.0 0.6 0.9 0.1 n/a n/a n/a 4 1
Magnesium (mg) 552.2 2.7 0.0 27.0 18.0 28.2 5.0 2.3 0.5 636 106
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 15.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 16 3
Methionine (g) 1.0 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 3.0 0.0 0.0 0.2 0.2 0.4 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 4.2 0.0 0.0 0.9 2.0 0.5 0.1 n/a 0.0 8 1
Phenylalanine (g) 2.8 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,631.8 684.3 0.0 247.5 86.4 42.9 2.2 2.0 0.3 2,697 450
Phytosterols n/a n/a 0.0 n/a 114.0 n/a n/a 1.2 n/a 115 19
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 1,338.5 0.3 0.2 382.2 255.6 252.4 73.2 11.3 6.2 2,320 387
Proline (g) 2.9 n/a 0.0 0.8 0.7 0.0 n/a n/a n/a 4 1
Protein (g) 52.7 0.0 0.0 8.3 12.0 1.3 0.1 0.1 0.0 74 12
Retinol (mcg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 4 1
Selenium n/a 0.0 0.0 7.6 49.6 0.5 0.7 0.2 0.0 58 10
Serine (g) 2.3 n/a 0.0 0.4 0.9 0.1 n/a n/a n/a 4 1
Sodium (mg) 6.2 544.6 1,162.7 102.9 238.8 295.2 15.4 0.9 0.4 2,367 395
Sucrose n/a n/a n/a 0.0 n/a n/a 52.0 n/a n/a 52 9
Sugar n/a 0.0 0.0 12.5 2.4 4.0 53.4 0.1 0.5 73 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.8 n/a 0.0 0.2 0.6 0.0 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 1.3 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.5 0.0 0.0 0.2 0.0 0.3 0.0 0.2 0.0 22 4
Tryptophan (g) 0.7 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.0 0.4 0.5 0.1 n/a n/a n/a 3 0
Valine (g) 2.9 n/a 0.0 0.4 1.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 36.8 270.0 19,064.7 0.0 4.4 0.0 19,376 3,229
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.9 13.2 953.1 0.0 0.2 0.0 971 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 5.1 0.0 0.4 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 79 13
Water (g) 25.6 0.3 0.0 222.6 104.4 110.2 0.7 0.1 2.2 466 78
Zinc (mg) 12.4 0.0 0.0 1.0 1.2 0.2 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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