Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 1/2 lbs (1,136g) country-style pork ribs |
2 (220g) onions |
8 stalks (320g) celery |
2 (6g) garlic cloves |
1 piece (1g) cinnamon sticks |
1/2 teaspoon (1g) black peppercorns |
2 cups (0g) wheat berries |
4 cups (960g) chicken stock |
2 tablespoons (0g) white wine vinegar |
1 tablespoon (7g) paprika |
8 cups (1,520g) collard greens |
1 to taste (0g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 14.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 17 | 2 |
| Ash (g) | 0.0 | 10.8 | 0.8 | 2.4 | 0.1 | n/a | 0.1 | n/a | 6.0 | n/a | 0.5 | 11.6 | n/a | 32 | 4 |
| Aspartic acid (g) | 0.0 | 21.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 249.9 | 50.6 | 128.0 | 10.9 | n/a | 6.4 | n/a | 28.8 | n/a | 15.6 | 2,128.0 | n/a | 2,618 | 327 |
| Calories | 119.3 | 2,147.0 | 88.0 | 51.2 | 8.9 | n/a | 3.6 | n/a | 345.6 | n/a | 19.2 | 395.2 | n/a | 3,178 | 397 |
| Calories (kj) | 499.4 | 8,997.1 | 365.2 | 214.4 | 37.4 | n/a | 15.2 | n/a | 1,449.6 | n/a | 80.3 | 1,626.4 | n/a | 13,285 | 1,661 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 9.5 | 2.0 | n/a | 0.9 | n/a | 33.9 | n/a | 3.7 | 74.6 | n/a | 145 | 18 |
| Cholesterol (mg) | 0.0 | 840.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28.8 | n/a | 0.0 | 0.0 | n/a | 869 | 109 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 5.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 2.4 | 42.6 | n/a | 54 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 41.8 | 115.2 | 0.2 | n/a | 0.2 | n/a | 48.0 | n/a | 3.3 | 1,413.6 | n/a | 1,622 | 203 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 41.8 | 115.2 | 0.2 | n/a | 0.2 | n/a | 48.0 | n/a | 3.3 | 1,413.6 | n/a | 1,622 | 203 |
| Folate, food (mcg) | 0.0 | 0.0 | 41.8 | 115.2 | 0.2 | n/a | 0.2 | n/a | 48.0 | n/a | 3.3 | 1,413.6 | n/a | 1,622 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 35.1 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.7 | n/a | 39 | 5 |
| Glycine (g) | 0.0 | 9.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 10 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 9.7 | 0.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | 2.0 | n/a | 1.4 | 17.6 | n/a | 32 | 4 |
| Isoleucine (g) | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 21 | 3 |
| Lysine (g) | 0.0 | 20.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 22 | 3 |
| Magnesium (mg) | 0.0 | 238.6 | 22.0 | 35.2 | 1.5 | n/a | 2.5 | n/a | 38.4 | n/a | 12.1 | 304.0 | n/a | 654 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 6.6 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 31.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 0.1 | 0.4 | n/a | 47 | 6 |
| Niacin (mg) | 0.0 | 35.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 15.2 | n/a | 0.7 | 8.7 | n/a | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 18.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.3 | n/a | 23 | 3 |
| Phenylalanine (g) | 0.0 | 9.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 2,192.5 | 63.8 | 76.8 | 9.2 | n/a | 2.3 | n/a | 259.2 | n/a | 21.4 | 456.0 | n/a | 3,081 | 385 |
| Phytosterols (mg) | 29.8 | n/a | 33.0 | 19.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 11.9 | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 11.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.5 | 2.6 | n/a | 18 | 2 |
| Potassium (mg) | 0.1 | 3,612.5 | 321.2 | 832.0 | 24.1 | n/a | 19.3 | n/a | 1,008.0 | n/a | 155.0 | 1,763.2 | n/a | 7,735 | 967 |
| Proline (g) | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 219.7 | 2.4 | 2.2 | 0.4 | n/a | 0.2 | n/a | 24.2 | n/a | 1.0 | 32.1 | n/a | 282 | 35 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Riboflavin (mg) | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.6 | n/a | 6 | 1 |
| Saturated Fat (g) | 1.9 | 26.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 0.1 | 0.7 | n/a | 33 | 4 |
| Selenium (mcg) | 0.0 | 366.9 | 1.1 | 1.3 | 0.9 | n/a | 0.1 | n/a | 21.1 | n/a | 0.4 | 7.6 | n/a | 399 | 50 |
| Serine (g) | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 11 | 1 |
| Sodium (mg) | 0.3 | 715.7 | 8.8 | 256.0 | 1.0 | n/a | 0.3 | n/a | 1,372.8 | n/a | 4.6 | 243.2 | n/a | 2,603 | 325 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.9 | 0.1 | n/a | 0.0 | n/a | 15.2 | n/a | 0.7 | 6.1 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.0 | 13.4 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 134.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 11.5 | n/a | 0.9 | 5.5 | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 90.9 | 4.4 | 1,436.8 | 0.5 | n/a | 7.9 | n/a | 28.8 | n/a | 3,349.3 | 123,332.8 | n/a | 128,251 | 16,031 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 70.4 | 0.0 | n/a | 0.4 | n/a | 9.6 | n/a | 167.5 | 6,171.2 | n/a | 6,442 | 805 |
| Vitamin B-12 (mcg) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.9 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 9.9 | 1.9 | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | 276.6 | n/a | 307 | 38 |
| Vitamin D (IU) | 0.0 | 329.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 329 | 41 |
| Water (g) | 0.0 | 775.0 | 196.0 | 305.4 | 3.5 | n/a | 0.2 | n/a | 884.6 | n/a | 0.8 | 1,396.3 | n/a | 3,562 | 445 |
| Zinc (mg) | 0.0 | 31.6 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 3.5 | n/a | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.