Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) onion salt |
2 cups (474g) water |
1 teaspoon (1g) parsley |
1 teaspoon (3g) garlic powder |
1 (0g) bay leaves |
2/3 ounce (0g) dried Italian salad dressing mix |
5 lbs (2,268g) rump roast |
3 (18g) beef bouillon cubes |
1 (119g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28.6 | n/a | 0.0 | 29 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 30.4 | n/a | 0.0 | 31 | 3 |
| Ash (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 23.1 | 8.7 | 0.5 | 39 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 42.8 | n/a | 0.2 | 43 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 10.2 | 5.3 | 1.6 | 9.2 | 14.2 | 1.7 | 2.4 | 0.5 | n/a | 362.9 | 10.8 | 11.9 | 432 | 43 |
| Calories | 0.0 | 5.8 | 0.9 | 0.2 | 8.2 | 0.0 | 0.5 | 10.3 | 0.2 | n/a | 4,490.6 | 42.8 | 23.8 | 4,583 | 458 |
| Calories (kj) | 0.0 | 24.2 | 3.7 | 0.8 | 34.3 | 0.0 | 1.9 | 43.0 | 0.8 | n/a | 18,801.7 | 179.3 | 100.0 | 19,190 | 1,919 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 4.3 | 5.5 | 16 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,701.0 | 1.8 | 0.0 | 1,703 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Folate (mcg) | 0.0 | 0.4 | 0.8 | 0.6 | 1.5 | 0.0 | 1.9 | 1.5 | 0.1 | n/a | 249.5 | 5.8 | 11.9 | 274 | 27 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.8 | 0.6 | 1.5 | 0.0 | 1.9 | 1.5 | 0.1 | n/a | 249.5 | 5.8 | 11.9 | 274 | 27 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.8 | 0.6 | 1.5 | 0.0 | 1.9 | 1.5 | 0.1 | n/a | 249.5 | 5.8 | 11.9 | 274 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 70.5 | n/a | 0.2 | 71 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28.6 | n/a | 0.0 | 29 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15.0 | n/a | 0.0 | 15 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 5 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 41.7 | 0.2 | 0.4 | 43 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21.4 | n/a | 0.0 | 21 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37.4 | n/a | 0.0 | 37 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 39.7 | n/a | 0.0 | 40 | 4 |
| Magnesium (mg) | 0.1 | 3.9 | 0.9 | 0.6 | 2.7 | 4.7 | 0.6 | 2.4 | 0.1 | n/a | 499.0 | 9.2 | 11.9 | 536 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | 0.0 | 12 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.1 | 0.7 | 0.0 | 120 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142.7 | 0.8 | 0.6 | 144 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.7 | 0.1 | 0.1 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.6 | n/a | 0.1 | 19 | 2 |
| Phosphorus (mg) | 0.0 | 3.6 | 0.5 | 0.5 | 7.7 | 0.0 | 0.7 | 12.8 | 0.1 | n/a | 4,468.0 | 57.6 | 23.8 | 4,575 | 458 |
| Phytosterols (mg) | 0.0 | 2.1 | 0.7 | n/a | 2.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 10.7 | 16 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.1 | 0.1 | 11 | 1 |
| Potassium (mg) | 0.5 | 30.6 | 4.2 | 2.6 | 23.6 | 4.7 | 7.0 | 37.0 | 0.3 | n/a | 7,234.9 | 80.3 | 208.3 | 7,634 | 763 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22.4 | n/a | 0.0 | 23 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 469.7 | 2.9 | 1.0 | 475 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.5 | 0.8 | 0.1 | 109 | 11 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 567.0 | 5.0 | 0.0 | 573 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.5 | n/a | 0.1 | 19 | 2 |
| Sodium (mg) | 2,325.5 | 0.5 | 0.1 | 0.0 | 1.8 | 14.2 | 0.7 | 1.9 | 0.0 | n/a | 1,202.0 | 3,056.8 | 3.6 | 6,607 | 661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 2.9 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.8 | n/a | 0.0 | 19 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.4 | 0.4 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 275.6 | 1.6 | 0.2 | 278 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15.0 | n/a | 0.0 | 15 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23.3 | n/a | 0.0 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.6 | 5.7 | 46.8 | 0.0 | 0.0 | 106.6 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 440.3 | 616 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.3 | 2.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 21.4 | 30 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.9 | 0.2 | 0.0 | 40 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13.9 | 0.0 | 0.3 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.7 | 98 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 473.5 | 1.1 | 0.2 | 0.0 | n/a | 1,504.1 | 0.6 | 111.7 | 2,093 | 209 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 86.2 | 0.0 | 0.2 | 87 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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