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Nutritional Facts: Cheesy Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (43g)
romano cheese
1/3 cup (45g)
garlic
1/3 cup (72g)
olive oil
1 teaspoon (2g)
pepper
1 tablespoon (4g)
fresh parsley
16 ounces (454g)
French bread
Total 1 serving
Alanine (g) 1.6 0.6 0.4 0.1 0.0 0.0 0.0 1.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 0.5 0.3 0.0 0.0 0.0 1.7 4 0
Ash (g) 7.3 4.0 2.9 0.7 0.0 0.1 0.1 9.9 25 2
Aspartic acid (g) 3.7 1.3 0.8 0.2 0.0 0.0 0.0 2.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,131.2 554.5 453.3 82.2 0.7 10.2 5.2 199.9 2,437 203
Calories 672.0 215.5 164.9 67.7 635.8 5.8 1.4 1,313.2 3,076 256
Calories (kj) 2,809.0 902.5 689.3 283.0 2,660.6 24.2 5.7 5,498.2 12,872 1,073
Carbohydrates (g) 4.9 2.0 1.5 15.0 0.0 1.5 0.2 256.5 282 23
Cholesterol (mg) 177.0 44.0 44.3 0.0 0.0 0.0 0.0 0.0 265 22
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.6 0.1 10.9 13 1
Folate (mcg) 15.7 5.0 3.0 1.4 0.0 0.4 5.8 672.5 704 59
Folate, DFE (mcg) 15.7 5.0 3.0 1.4 0.0 0.4 5.8 1,045.1 1,076 90
Folate, food (mcg) 15.7 5.0 3.0 1.4 0.0 0.4 5.8 140.9 172 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 531.6 532 44
Fructose (g) 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 10.0 4.3 3.1 0.4 0.0 0.0 0.0 14.9 33 3
Glycine (g) 1.2 0.4 0.2 0.1 0.0 0.0 0.0 1.6 4 0
Histidine (g) 1.2 0.5 0.5 0.1 0.0 0.0 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.5 0.3 0.8 0.4 0.2 0.2 16.5 20 2
Isoleucine (g) 2.5 1.0 0.7 0.1 0.0 0.0 0.0 1.7 6 1
Lactose (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 1.9 1.3 0.1 0.0 0.0 0.0 3.1 11 1
Lysine (g) 2.2 1.5 1.3 0.1 0.0 0.0 0.0 1.3 6 1
Magnesium (mg) 44.8 19.0 17.5 11.4 0.0 3.9 1.9 127.2 226 19
Maltose (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.8 0.0 0.3 0.0 2.4 4 0
Methionine (g) 1.2 0.5 0.4 0.0 0.0 0.0 0.0 0.7 3 0
Monounsaturated Fat (g) 14.7 4.2 3.3 0.0 52.5 0.0 0.0 1.6 76 6
Niacin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 21.6 22 2
Pantothenic acid (mg) 0.3 0.2 0.2 0.3 0.0 0.0 0.0 1.5 2 0
Phenylalanine (g) 2.3 1.0 0.7 0.1 0.0 0.0 0.0 2.2 6 1
Phosphorus (mg) 793.0 364.5 323.8 69.5 0.0 3.6 2.2 518.0 2,075 173
Phytosterols n/a n/a n/a n/a 159.0 2.1 0.2 n/a 161 13
Polyunsaturated Fat (g) 1.7 0.6 0.3 0.1 7.6 0.0 0.0 3.6 14 1
Potassium (mg) 170.2 62.5 36.6 182.2 0.7 30.6 21.1 581.6 1,086 90
Proline (g) 5.3 2.3 1.6 0.0 0.0 0.0 0.0 5.1 14 1
Protein (g) 49.7 19.2 13.5 2.9 0.0 0.2 0.1 53.4 139 12
Retinol (mcg) 389.8 111.5 38.3 0.0 0.0 0.0 0.0 0.0 540 45
Riboflavin (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 29.5 8.7 7.3 0.0 9.9 0.0 0.0 2.3 58 5
Selenium (mcg) 38.1 8.9 6.2 6.5 0.0 0.1 0.0 123.1 183 15
Serine (g) 1.6 1.1 0.8 0.1 0.0 0.0 0.0 2.0 6 0
Sodium (mg) 1,404.5 764.5 511.2 7.7 1.4 0.5 2.1 2,331.1 5,023 419
Sucrose (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.3 0.5 0.3 0.5 0.0 0.0 0.0 11.6 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 2 0
Threonine (g) 2.2 0.7 0.5 0.1 0.0 0.0 0.0 1.3 5 0
Tocopherol, alpha (mg) 0.4 0.1 0.1 0.0 10.3 0.0 0.0 0.8 12 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
Total Fat (g) 50.1 14.3 11.5 0.2 71.9 0.1 0.0 8.3 156 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.3 0.2 0.0 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 2.3 1.2 0.8 0.0 0.0 0.0 0.0 0.9 5 0
Valine (g) 3.0 1.3 0.9 0.1 0.0 0.0 0.0 1.9 7 1
Vitamin A, IU (IU) 1,514.2 432.5 176.8 4.1 0.0 12.6 320.1 0.0 2,460 205
Vitamin A, RAE (mcg) 401.0 114.5 40.9 0.0 0.0 0.6 16.0 0.0 573 48
Vitamin B-12 (mcg) 5.1 1.1 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.2 0.0 0.0 5.1 0.9 20 2
Vitamin D (IU) 35.8 10.5 8.5 0.0 0.0 0.0 0.0 0.0 55 5
Water (g) 112.0 10.4 13.2 26.6 0.0 0.3 3.3 126.4 292 24
Zinc (mg) 6.5 1.9 1.1 0.5 0.0 0.0 0.0 4.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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