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    Nutritional Facts: Cheesy Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (43g)
    romano cheese
    1/3 cup (45g)
    garlic
    1/3 cup (72g)
    olive oil
    1 teaspoon (2g)
    pepper
    1 tablespoon (4g)
    fresh parsley
    16 ounces (454g)
    French bread
    Total 1 serving
    Alanine (g) 1.6 0.6 0.4 0.1 0.0 0.0 0.0 1.5 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.8 0.5 0.3 0.0 0.0 0.0 1.7 4 0
    Ash (g) 7.3 4.0 2.9 0.7 0.0 0.1 0.1 9.9 25 2
    Aspartic acid (g) 3.7 1.3 0.8 0.2 0.0 0.0 0.0 2.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,131.2 554.5 453.3 82.2 0.7 10.2 5.2 199.9 2,437 203
    Calories 672.0 215.5 164.9 67.7 635.8 5.8 1.4 1,313.2 3,076 256
    Calories (kj) 2,809.0 902.5 689.3 283.0 2,660.6 24.2 5.7 5,498.2 12,872 1,073
    Carbohydrates (g) 4.9 2.0 1.5 15.0 0.0 1.5 0.2 256.5 282 23
    Cholesterol (mg) 177.0 44.0 44.3 0.0 0.0 0.0 0.0 0.0 265 22
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.6 0.1 10.9 13 1
    Folate (mcg) 15.7 5.0 3.0 1.4 0.0 0.4 5.8 672.5 704 59
    Folate, DFE (mcg) 15.7 5.0 3.0 1.4 0.0 0.4 5.8 1,045.1 1,076 90
    Folate, food (mcg) 15.7 5.0 3.0 1.4 0.0 0.4 5.8 140.9 172 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 531.6 532 44
    Fructose (g) 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 10.0 4.3 3.1 0.4 0.0 0.0 0.0 14.9 33 3
    Glycine (g) 1.2 0.4 0.2 0.1 0.0 0.0 0.0 1.6 4 0
    Histidine (g) 1.2 0.5 0.5 0.1 0.0 0.0 0.0 1.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.5 0.3 0.8 0.4 0.2 0.2 16.5 20 2
    Isoleucine (g) 2.5 1.0 0.7 0.1 0.0 0.0 0.0 1.7 6 1
    Lactose (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 1.9 1.3 0.1 0.0 0.0 0.0 3.1 11 1
    Lysine (g) 2.2 1.5 1.3 0.1 0.0 0.0 0.0 1.3 6 1
    Magnesium (mg) 44.8 19.0 17.5 11.4 0.0 3.9 1.9 127.2 226 19
    Maltose (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.8 0.0 0.3 0.0 2.4 4 0
    Methionine (g) 1.2 0.5 0.4 0.0 0.0 0.0 0.0 0.7 3 0
    Monounsaturated Fat (g) 14.7 4.2 3.3 0.0 52.5 0.0 0.0 1.6 76 6
    Niacin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 21.6 22 2
    Pantothenic acid (mg) 0.3 0.2 0.2 0.3 0.0 0.0 0.0 1.5 2 0
    Phenylalanine (g) 2.3 1.0 0.7 0.1 0.0 0.0 0.0 2.2 6 1
    Phosphorus (mg) 793.0 364.5 323.8 69.5 0.0 3.6 2.2 518.0 2,075 173
    Phytosterols n/a n/a n/a n/a 159.0 2.1 0.2 n/a 161 13
    Polyunsaturated Fat (g) 1.7 0.6 0.3 0.1 7.6 0.0 0.0 3.6 14 1
    Potassium (mg) 170.2 62.5 36.6 182.2 0.7 30.6 21.1 581.6 1,086 90
    Proline (g) 5.3 2.3 1.6 0.0 0.0 0.0 0.0 5.1 14 1
    Protein (g) 49.7 19.2 13.5 2.9 0.0 0.2 0.1 53.4 139 12
    Retinol (mcg) 389.8 111.5 38.3 0.0 0.0 0.0 0.0 0.0 540 45
    Riboflavin (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.0 1.3 2 0
    Saturated Fat (g) 29.5 8.7 7.3 0.0 9.9 0.0 0.0 2.3 58 5
    Selenium (mcg) 38.1 8.9 6.2 6.5 0.0 0.1 0.0 123.1 183 15
    Serine (g) 1.6 1.1 0.8 0.1 0.0 0.0 0.0 2.0 6 0
    Sodium (mg) 1,404.5 764.5 511.2 7.7 1.4 0.5 2.1 2,331.1 5,023 419
    Sucrose (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 2.3 0.5 0.3 0.5 0.0 0.0 0.0 11.6 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 2 0
    Threonine (g) 2.2 0.7 0.5 0.1 0.0 0.0 0.0 1.3 5 0
    Tocopherol, alpha (mg) 0.4 0.1 0.1 0.0 10.3 0.0 0.0 0.8 12 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
    Total Fat (g) 50.1 14.3 11.5 0.2 71.9 0.1 0.0 8.3 156 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.3 0.2 0.0 0.0 0.0 0.0 0.5 2 0
    Tyrosine (g) 2.3 1.2 0.8 0.0 0.0 0.0 0.0 0.9 5 0
    Valine (g) 3.0 1.3 0.9 0.1 0.0 0.0 0.0 1.9 7 1
    Vitamin A, IU (IU) 1,514.2 432.5 176.8 4.1 0.0 12.6 320.1 0.0 2,460 205
    Vitamin A, RAE (mcg) 401.0 114.5 40.9 0.0 0.0 0.6 16.0 0.0 573 48
    Vitamin B-12 (mcg) 5.1 1.1 0.5 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 14.2 0.0 0.0 5.1 0.9 20 2
    Vitamin D (IU) 35.8 10.5 8.5 0.0 0.0 0.0 0.0 0.0 55 5
    Water (g) 112.0 10.4 13.2 26.6 0.0 0.3 3.3 126.4 292 24
    Zinc (mg) 6.5 1.9 1.1 0.5 0.0 0.0 0.0 4.2 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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