Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (15g) garlic cloves |
2 teaspoons (0g) ground annatto seed |
3 lbs (1,363g) lamb chops |
1 lb (454g) lamb ribs |
3 teaspoons (0g) coarse grain mustard |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) ground black pepper |
12 ounces (340g) pilsner beer |
1 bunch (30g) cilantro |
1/4 bunch (3g) parsley |
1 (123g) tomatoes |
1 (110g) onions |
1 1/2 teaspoons (3g) cumin |
8 ounces (244g) chicken broth |
1/2 cup (109g) oil |
1 1/2 lbs (681g) yucca root |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 13.4 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 0.1 | n/a | 13.2 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 19 | 2 |
| Ash (g) | 0.2 | n/a | 11.5 | 3.4 | n/a | 3.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.6 | 0.4 | 0.2 | 2.5 | 0.0 | 4.2 | 27 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 19.6 | 6.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 204.5 | 59.0 | n/a | 0.7 | 15.3 | 13.6 | 20.1 | 3.5 | 12.3 | 25.3 | 29.3 | 9.8 | 0.0 | 109.0 | 529 | 66 |
| Calories | 22.4 | n/a | 4,225.9 | 1,310.9 | n/a | 0.0 | 8.7 | 146.3 | 6.9 | 0.9 | 22.1 | 44.0 | 11.8 | 39.0 | 963.6 | 1,089.6 | 7,892 | 987 |
| Calories (kj) | 93.5 | n/a | 17,680.7 | 5,484.0 | n/a | 0.0 | 36.2 | 615.8 | 28.5 | 3.8 | 91.0 | 182.6 | 49.4 | 163.5 | 4,031.9 | 4,542.3 | 33,003 | 4,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 12.1 | 1.1 | 0.2 | 4.8 | 10.3 | 1.4 | 0.9 | 0.0 | 259.2 | 297 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 1,008.8 | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,317 | 165 |
| Copper (mg) | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 2.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 1.5 | 1.9 | 0.3 | 0.0 | 0.0 | 12.3 | 18 | 2 |
| Folate (mcg) | 0.5 | n/a | 231.7 | n/a | n/a | 0.0 | 0.6 | 20.4 | 18.6 | 3.8 | 18.5 | 20.9 | 0.3 | 4.9 | 0.0 | 183.9 | 504 | 63 |
| Folate, DFE (mcg) | 0.5 | n/a | 231.7 | n/a | n/a | 0.0 | 0.6 | 20.4 | 18.6 | 3.8 | 18.5 | 20.9 | 0.3 | 4.9 | 0.0 | 183.9 | 504 | 63 |
| Folate, food (mcg) | 0.5 | n/a | 231.7 | n/a | n/a | 0.0 | 0.6 | 20.4 | 18.6 | 3.8 | 18.5 | 20.9 | 0.3 | 4.9 | 0.0 | 183.9 | 504 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 32.3 | 10.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 1.4 | 46 | 6 |
| Glycine (g) | 0.0 | n/a | 10.9 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Histidine (g) | 0.0 | n/a | 7.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 21.9 | 6.1 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 0.3 | 0.2 | 2.1 | 0.5 | 0.0 | 1.8 | 34 | 4 |
| Isoleucine (g) | 0.0 | n/a | 10.7 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 17.3 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 24 | 3 |
| Lysine (g) | 0.0 | n/a | 19.6 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 27 | 3 |
| Magnesium (mg) | 3.8 | n/a | 286.3 | 81.6 | n/a | 0.0 | 5.9 | 20.4 | 7.8 | 1.3 | 13.5 | 11.0 | 11.5 | 2.4 | 0.0 | 143.0 | 589 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.6 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 5.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 149.1 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 30.1 | 0.5 | 225 | 28 |
| Niacin (mg) | 0.1 | n/a | 88.2 | 23.1 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 3.3 | 0.0 | 5.8 | 124 | 15 |
| Pantothenic acid (mg) | 0.1 | n/a | 8.6 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 9.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Phosphorus (mg) | 23.0 | n/a | 2,072.1 | 707.6 | n/a | 0.0 | 5.5 | 47.6 | 14.4 | 1.5 | 29.5 | 31.9 | 15.7 | 73.2 | 0.0 | 183.9 | 3,206 | 401 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 1.5 | 0.1 | 8.6 | 16.5 | 2.1 | n/a | 1,055.1 | n/a | 1,087 | 136 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 28.4 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 59.6 | 0.3 | 93 | 12 |
| Potassium (mg) | 60.2 | n/a | 2,917.2 | 1,152.1 | n/a | 0.2 | 45.9 | 91.9 | 156.3 | 13.9 | 291.5 | 160.6 | 56.3 | 209.8 | 0.0 | 1,845.5 | 7,001 | 875 |
| Proline (g) | 0.0 | n/a | 9.3 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 13 | 2 |
| Protein (g) | 1.0 | n/a | 222.5 | 74.7 | n/a | 0.0 | 0.4 | 1.6 | 0.6 | 0.1 | 1.1 | 1.2 | 0.6 | 4.9 | 0.0 | 9.3 | 318 | 40 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 2.9 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 160.3 | 54.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14.1 | 0.5 | 230 | 29 |
| Selenium (mcg) | 2.1 | n/a | 257.6 | 31.3 | n/a | 0.0 | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4.8 | 299 | 37 |
| Serine (g) | 0.0 | n/a | 8.3 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 11 | 1 |
| Sodium (mg) | 2.6 | n/a | 763.4 | 308.4 | n/a | 1,162.7 | 0.7 | 13.6 | 13.8 | 1.4 | 6.2 | 4.4 | 5.3 | 746.6 | 0.0 | 95.3 | 3,124 | 391 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 4.7 | 0.1 | 0.7 | 0.0 | 11.6 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 9.5 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 15.6 | 1.3 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 363.0 | 109.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 1.4 | 109.0 | 1.9 | 587 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | n/a | 7.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Valine (g) | 0.0 | n/a | 12.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 16 | 2 |
| Vitamin A, IU (IU) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 18.9 | 0.0 | 2,024.4 | 210.6 | 1,024.6 | 2.2 | 40.0 | 0.0 | 0.0 | 88.5 | 3,411 | 426 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 101.1 | 10.5 | 51.7 | 0.0 | 2.0 | 0.0 | 0.0 | 6.8 | 173 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 27.8 | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35 | 4 |
| Vitamin B-6 (mg) | 0.2 | n/a | 1.8 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 3.3 | 16.9 | 8.1 | 0.2 | 0.0 | 0.0 | 140.3 | 182 | 23 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.8 | n/a | 770.9 | 267.7 | n/a | 0.0 | 0.4 | 312.9 | 27.7 | 2.2 | 116.3 | 98.0 | 0.3 | 234.1 | 0.0 | 406.4 | 2,246 | 281 |
| Zinc (mg) | 0.2 | n/a | 34.5 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 2.3 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.