Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza dough |
4 (224g) sandwich steaks |
3 tablespoons (54g) soya sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1 teaspoon (3g) garlic powder |
1/2 cup (126g) pizza sauce |
2 cups (264g) old cheddar cheese |
1 cup (70g) mushrooms |
1 small (74g) green peppers |
1/2 (55g) Spanish onions |
1/2 cup (132g) Cheese Whiz |
1 teaspoon (5g) milk |
1 to taste (3g) black pepper |
1 to taste (0g) italian seasoning |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 2.4 | 0.3 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.5 | 0.2 | n/a | 0.1 | n/a | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash | n/a | 1.8 | 9.6 | 0.1 | 0.1 | 1.6 | 10.4 | 0.6 | 0.3 | 0.2 | 7.7 | 0.0 | n/a | n/a | 0.0 | 32 | 8 |
| Aspartic acid | n/a | 3.4 | 0.5 | n/a | 0.1 | n/a | 4.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 26.9 | 10.8 | 3.0 | 2.4 | 68.0 | 1,903.4 | 2.1 | 7.4 | 12.7 | 473.9 | 6.0 | n/a | n/a | 0.3 | 2,517 | 629 |
| Calories | n/a | 692.2 | 32.4 | 2.2 | 10.3 | 68.0 | 1,063.9 | 15.4 | 14.8 | 22.0 | 364.3 | 3.3 | n/a | n/a | 238.7 | 2,527 | 632 |
| Calories (kj) | n/a | 2,896.3 | 135.5 | 9.2 | 43.0 | 284.8 | 4,445.8 | 65.1 | 62.2 | 91.3 | 1,524.6 | 13.6 | n/a | n/a | 998.7 | 10,570 | 2,643 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 3.0 | 0.6 | 2.3 | 10.9 | 3.4 | 2.3 | 3.4 | 5.1 | 12.1 | 0.2 | n/a | n/a | 0.0 | 43 | 11 |
| Cholesterol | n/a | 159.0 | 0.0 | 0.0 | 0.0 | 3.8 | 277.2 | 0.0 | 0.0 | 0.0 | 99.0 | 0.7 | n/a | n/a | 0.0 | 540 | 135 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 2.5 | 0.0 | 0.7 | 1.3 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Folate | n/a | 15.7 | 9.7 | 0.2 | 1.5 | 12.6 | 47.5 | 11.9 | 7.4 | 10.5 | n/a | 0.3 | n/a | n/a | 0.0 | 117 | 29 |
| Folate, DFE | n/a | 15.7 | 9.7 | 0.2 | 1.5 | n/a | 47.5 | 11.9 | 7.4 | 10.5 | n/a | 0.3 | n/a | n/a | 0.0 | 105 | 26 |
| Folate, food | n/a | 15.7 | 9.7 | 0.2 | 1.5 | 12.6 | 47.5 | 11.9 | 7.4 | 10.5 | n/a | 0.3 | n/a | n/a | 0.0 | 117 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 5.9 | 1.3 | n/a | 0.1 | n/a | 16.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Glycine | n/a | 2.8 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.2 | 1.3 | 0.2 | 0.2 | 1.1 | 1.8 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Isoleucine | n/a | 1.6 | 0.3 | n/a | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 3.0 | 0.4 | n/a | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine | n/a | 3.1 | 0.4 | n/a | 0.0 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium | n/a | 35.8 | 21.6 | 0.4 | 2.4 | 26.5 | 73.9 | 6.3 | 7.4 | 5.5 | n/a | 0.7 | n/a | n/a | 0.0 | 180 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 24.7 | 0.0 | 0.0 | 0.0 | 0.6 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 19.7 | 70 | 17 |
| Niacin | n/a | 10.3 | 2.1 | 0.0 | 0.0 | 1.8 | 0.2 | 2.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Pantothenic acid | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 1.1 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus | n/a | 297.9 | 70.2 | 1.7 | 12.8 | 63.0 | 1,351.7 | 60.2 | 14.8 | 16.0 | 1,063.9 | 4.7 | n/a | n/a | 0.0 | 2,957 | 739 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6.7 | 8.3 | n/a | 0.0 | n/a | n/a | 59.7 | 75 | 19 |
| Polyunsaturated Fat | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 7 | 2 |
| Potassium | n/a | 521.9 | 114.5 | 22.7 | 37.0 | 446.0 | 258.7 | 222.6 | 129.5 | 80.3 | 316.8 | 7.7 | n/a | n/a | 0.3 | 2,158 | 539 |
| Proline | n/a | 1.9 | 0.4 | n/a | 0.0 | n/a | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Protein | n/a | 37.0 | 5.7 | 0.0 | 0.5 | 2.7 | 65.7 | 2.2 | 0.6 | 0.6 | 15.8 | 0.2 | n/a | n/a | 0.0 | 131 | 33 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 681.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 683 | 171 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.6 | 55.7 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | n/a | n/a | 3.7 | 103 | 26 |
| Selenium | n/a | 29.1 | 0.4 | 0.0 | 0.7 | n/a | 36.7 | 6.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 74 | 18 |
| Serine | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | 152.3 | 3,016.4 | 27.8 | 1.9 | 233.1 | 1,639.4 | 3.5 | 2.2 | 2.2 | 2,162.2 | 2.5 | n/a | n/a | 0.5 | 7,244 | 1,811 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 2.2 | 1.4 | 1.4 | 1.8 | 2.3 | 8.8 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat | n/a | 60.5 | 0.1 | 0.0 | 0.0 | 1.4 | 87.5 | 0.2 | 0.1 | 0.1 | 27.7 | 0.2 | n/a | n/a | 27.0 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 1.8 | 0.3 | n/a | 0.0 | n/a | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 840.4 | 2,645.3 | 0.0 | 273.8 | 1.1 | 856.7 | 7.0 | n/a | n/a | 0.0 | 4,627 | 1,157 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 699.6 | 0.0 | 13.3 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 715 | 179 |
| Vitamin B-12 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 14.2 | 0.0 | 1.5 | 59.5 | 4.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 80 | 20 |
| Vitamin D | n/a | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 63.4 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 102 | 25 |
| Water | n/a | 125.4 | 35.6 | 2.2 | 0.2 | 109.3 | 97.0 | 64.7 | 69.5 | 49.0 | 68.0 | 4.5 | n/a | n/a | 0.0 | 625 | 156 |
| Zinc | n/a | 8.1 | 0.2 | 0.0 | 0.1 | 0.3 | 8.2 | 0.4 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
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