Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (48g) bacon |
22 ounces (629g) mashed potatoes |
2 cups (488g) milk |
1 cup (113g) monterey jack pepper cheese |
4 ounces (114g) light cream cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 cups (339g) cheddar cheese |
8 ounces (227g) light sour cream |
4 ounces (114g) green chilies |
3 cups (0g) barbecued pork |
3/4 cup (188g) barbecue sauce |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.6 | 1.0 | 0.4 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 9.2 | 3.5 | 4.0 | 1.6 | 3.0 | 0.1 | 13.3 | 1.6 | 0.7 | n/a | 5.8 | n/a | 44 | 5 |
| Aspartic acid (g) | 0.5 | 2.4 | 1.2 | 1.8 | 0.9 | 0.0 | 0.0 | 5.4 | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 150.9 | 580.7 | 843.0 | 132.9 | 0.7 | 5.1 | 2,444.2 | 319.8 | 20.6 | n/a | 22.5 | n/a | 4,523 | 565 |
| Calories | 219.8 | 521.7 | 312.3 | 421.5 | 287.4 | 0.0 | 2.9 | 1,366.2 | 313.0 | 45.7 | n/a | 281.3 | n/a | 3,772 | 471 |
| Calories (kj) | 920.6 | 2,187.4 | 1,307.8 | 1,765.1 | 1,203.0 | 0.0 | 12.1 | 5,708.8 | 1,308.7 | 190.9 | n/a | 1,173.8 | n/a | 15,778 | 1,972 |
| Carbohydrates (g) | 0.3 | 110.4 | 22.7 | 0.8 | 4.1 | 0.0 | 0.7 | 4.3 | 16.1 | 10.8 | n/a | 68.0 | n/a | 238 | 30 |
| Cholesterol (mg) | 32.6 | 12.6 | 68.3 | 100.6 | 84.1 | 0.0 | 0.0 | 356.0 | 79.4 | 0.0 | n/a | 0.0 | n/a | 734 | 92 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | n/a | 13 | 2 |
| Folate (mcg) | 1.0 | 50.3 | 24.4 | 20.3 | 15.9 | 0.0 | 0.2 | 61.0 | 24.9 | 26.3 | n/a | 3.8 | n/a | 228 | 29 |
| Folate, DFE (mcg) | 1.0 | 50.3 | 24.4 | 20.3 | 15.9 | 0.0 | 0.2 | 61.0 | 24.9 | 26.3 | n/a | 3.8 | n/a | 228 | 29 |
| Folate, food (mcg) | 1.0 | 50.3 | 24.4 | 20.3 | 15.9 | 0.0 | 0.2 | 61.0 | 24.9 | 26.3 | n/a | 3.8 | n/a | 228 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 2.1 | 3.4 | 6.8 | 2.3 | 0.0 | 0.0 | 20.7 | n/a | 0.3 | n/a | n/a | n/a | 36 | 5 |
| Glycine (g) | 0.4 | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 2.3 | 0.2 | 1.4 | n/a | 0.4 | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.5 | 1.0 | 1.7 | 0.6 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 4.8 | n/a | n/a | 3.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.4 | 0.8 | 1.6 | 2.6 | 1.2 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.5 | 0.7 | 1.3 | 2.3 | 1.0 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 5.8 | 113.1 | 63.4 | 30.5 | 11.4 | 0.0 | 2.0 | 94.9 | 22.7 | 28.6 | n/a | 22.5 | n/a | 395 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.6 | 0.8 | 5.2 | 9.9 | 6.6 | 0.0 | 0.0 | 31.8 | 7.0 | 0.0 | n/a | 0.1 | n/a | 71 | 9 |
| Niacin (mg) | 1.8 | 7.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | n/a | 0.9 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 3.0 | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.8 | 1.5 | 0.5 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 90.2 | 289.1 | 453.8 | 501.7 | 156.8 | 0.0 | 1.8 | 1,735.7 | 161.0 | 52.6 | n/a | 31.9 | n/a | 3,475 | 434 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.4 | 0.7 | 1.0 | 1.1 | 0.0 | 0.0 | 3.2 | 0.9 | 0.1 | n/a | 0.3 | n/a | 10 | 1 |
| Potassium (mg) | 99.8 | 1,860.6 | 736.9 | 91.5 | 172.7 | 0.2 | 15.3 | 332.2 | 480.8 | 388.6 | n/a | 390.0 | n/a | 4,569 | 571 |
| Proline (g) | 0.3 | 0.6 | 1.6 | 3.1 | 1.2 | 0.0 | 0.0 | 9.5 | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 5.6 | 12.0 | 16.0 | 27.7 | 10.4 | 0.0 | 0.1 | 84.4 | 7.9 | 2.3 | n/a | 0.0 | n/a | 166 | 21 |
| Retinol (mcg) | 5.3 | 44.0 | 151.3 | 217.0 | 271.5 | 0.0 | 0.0 | 874.6 | 199.6 | 0.0 | n/a | 0.0 | n/a | 1,763 | 220 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.2 | 1.9 | 11.1 | 21.5 | 14.5 | 0.0 | 0.0 | 71.5 | 15.0 | 0.0 | n/a | 0.0 | n/a | 143 | 18 |
| Selenium (mcg) | 9.7 | 5.0 | 9.8 | 16.4 | 3.4 | 0.0 | 0.1 | 47.1 | 7.0 | 0.6 | n/a | 2.4 | n/a | 101 | 13 |
| Serine (g) | 0.2 | 0.5 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 399.8 | 1,898.3 | 239.1 | 605.7 | 379.4 | 1,162.7 | 0.2 | 2,105.2 | 161.0 | 8.0 | n/a | 1,588.1 | n/a | 8,548 | 1,068 |
| Starch | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.5 | n/a | 0.6 | 3.6 | 0.0 | 0.0 | 1.8 | 0.5 | 5.8 | n/a | 48.9 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.7 | 1.0 | 0.4 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 1.0 | 0.7 | 0.8 | n/a | 1.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | 3.6 | 17.9 | 34.2 | 25.9 | 0.0 | 0.0 | 112.3 | 24.0 | 0.2 | n/a | 0.5 | n/a | 240 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.8 | 1.3 | 0.5 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.3 | 0.7 | 1.1 | 1.8 | 0.7 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 17.8 | 169.7 | 673.4 | 869.0 | 955.4 | 0.0 | 6.3 | 3,396.8 | 744.0 | 1,347.4 | n/a | 440.6 | n/a | 8,620 | 1,078 |
| Vitamin A, RAE (mcg) | 5.3 | 44.0 | 161.0 | 223.7 | 273.8 | 0.0 | 0.3 | 898.4 | 204.1 | 67.4 | n/a | 22.5 | n/a | 1,901 | 238 |
| Vitamin B-12 (mcg) | 0.3 | 0.4 | 1.8 | 0.9 | 0.3 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 39.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 277.1 | n/a | 1.3 | n/a | 327 | 41 |
| Vitamin D (IU) | 30.2 | 50.3 | n/a | 24.9 | n/a | 0.0 | 0.0 | 81.4 | 18.1 | 0.0 | n/a | 0.0 | n/a | 205 | 26 |
| Water (g) | 19.3 | 493.3 | 427.9 | 46.3 | 71.7 | 0.0 | 0.1 | 124.6 | 177.1 | 100.3 | n/a | 113.1 | n/a | 1,574 | 197 |
| Zinc (mg) | 0.6 | 1.8 | 1.9 | 3.4 | 0.9 | 0.0 | 0.0 | 10.5 | 1.1 | 0.3 | n/a | 0.2 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.