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Nutritional Facts: Prawn & Ginger Cakes (With Crunchy Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
3 cm (0g)
fresh gingerroot
1 (45g)
red chilies
250 g (250g)
white fish fillets
200 g (200g)
tiger shrimp
2 tablespoons (2g)
fresh coriander
1 to taste (0g)
salt & freshly ground black pepper
1 (67g)
limes
1 tablespoon (18g)
light soy sauce
1/2 teaspoon (3g)
fish sauce
1/2 teaspoon (2g)
caster sugar
1/2 (0g)
Chinese cabbage
2 (122g)
carrots
1 (110g)
red onions
50 g (51g)
bean sprouts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 2.8 1.7 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 2.7 2.7 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1 0.1 6 1
Ash (g) 0.0 n/a 0.4 3.3 3.7 0.0 n/a 0.2 3.2 0.6 0.0 n/a 1.2 0.4 0.2 13 3
Aspartic acid (g) 0.0 n/a 0.1 4.7 3.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.1 0.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 n/a 6.3 120.0 108.0 1.3 n/a 22.1 3.6 1.3 0.0 n/a 40.3 25.3 6.6 340 85
Calories 4.5 n/a 18.0 225.0 142.0 0.5 n/a 20.1 10.8 1.0 8.1 n/a 50.0 44.0 15.3 539 135
Calories (kj) 18.7 n/a 74.7 942.5 594.0 1.9 n/a 84.4 45.2 4.4 34.0 n/a 211.1 182.6 64.3 2,258 564
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 n/a 4.0 0.0 1.8 0.1 n/a 7.1 1.0 0.1 2.1 n/a 11.7 10.3 3.0 42 11
Cholesterol (mg) 0.0 n/a 0.0 167.5 252.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 420 105
Copper (mg) 0.0 n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.1 n/a 0.7 0.0 0.0 0.1 n/a 1.9 0.1 0.0 0.0 n/a 3.4 1.9 0.9 9 2
Folate (mcg) 0.1 n/a 10.4 32.5 38.0 1.2 n/a 5.4 3.2 1.5 0.0 n/a 23.2 20.9 31.1 167 42
Folate, DFE (mcg) 0.1 n/a 10.4 32.5 38.0 1.2 n/a 5.4 3.2 1.5 0.0 n/a 23.2 20.9 31.1 167 42
Folate, food (mcg) 0.1 n/a 10.4 32.5 38.0 1.2 n/a 5.4 3.2 1.5 0.0 n/a 23.2 20.9 31.1 167 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 1.4 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 2.2 n/a 3 1
Glutamic acid (g) 0.0 n/a 0.1 6.8 4.8 n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.3 0.1 13 3
Glycine (g) 0.0 n/a 0.0 2.2 1.6 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 4 1
Histidine (g) 0.0 n/a 0.0 1.3 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Iron (mg) 0.1 n/a 0.5 0.9 0.4 0.0 n/a 0.4 0.4 0.0 0.0 n/a 0.4 0.2 0.5 4 1
Isoleucine (g) 0.0 n/a 0.0 2.1 1.3 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 3.7 2.3 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 6 2
Lysine (g) 0.0 n/a 0.0 4.2 2.6 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.1 7 2
Magnesium (mg) 0.8 n/a 10.4 52.5 44.0 0.5 n/a 4.0 7.2 5.2 0.0 n/a 14.6 11.0 10.7 161 40
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 1.4 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 n/a 0.6 3.3 3.6 0.0 n/a 0.1 0.7 0.1 0.0 n/a 1.2 0.1 0.4 10 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.5 0.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.2 2 1
Phenylalanine (g) 0.0 n/a 0.0 1.8 1.2 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 3 1
Phosphorus (mg) 4.6 n/a 19.4 555.0 488.0 1.0 n/a 12.1 23.4 0.2 0.0 n/a 42.7 31.9 27.5 1,206 301
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 16.5 7.7 24 6
Polyunsaturated Fat (g) 0.0 n/a 0.1 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Potassium (mg) 12.0 n/a 144.9 622.5 226.0 10.4 n/a 68.3 38.2 8.6 0.0 n/a 390.4 160.6 76.0 1,758 440
Proline (g) 0.0 n/a 0.0 1.6 1.3 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 3 1
Protein (g) 0.2 n/a 0.8 45.8 27.2 0.0 n/a 0.5 1.9 0.2 0.0 n/a 1.1 1.2 1.6 80 20
Retinol (mcg) 0.0 n/a 0.0 75.0 108.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 183 46
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 0.4 n/a 0.2 80.3 59.2 0.0 n/a 0.3 0.1 0.3 0.0 n/a 0.1 0.6 0.3 142 35
Serine (g) 0.0 n/a 0.0 1.9 1.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 3 1
Sodium (mg) 0.5 n/a 4.1 180.0 1,132.0 0.9 n/a 1.3 1,005.5 235.3 0.0 n/a 84.2 4.4 3.1 2,651 663
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 4.4 1.1 n/a 8 2
Sugar (g) 0.0 n/a 2.4 0.0 0.0 0.0 n/a 1.1 0.3 0.1 2.1 n/a 5.8 4.7 2.1 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 2.0 1.1 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.8 2.6 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.2 3.3 2.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 6 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 1.5 1.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 3 1
Valine (g) 0.0 n/a 0.0 2.4 1.3 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 4 1
Vitamin A, IU (IU) 0.3 n/a 428.4 250.0 360.0 135.0 n/a 33.5 0.0 0.4 0.0 n/a 20,381.3 2.2 10.7 21,602 5,400
Vitamin A, RAE (mcg) 0.0 n/a 21.6 75.0 108.0 6.7 n/a 1.3 0.0 0.1 0.0 n/a 1,018.7 0.0 0.5 1,232 308
Vitamin B-12 (mcg) 0.0 n/a 0.0 5.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 n/a 0.2 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.9 n/a 64.7 0.0 0.0 0.5 n/a 19.5 0.0 0.0 0.0 n/a 7.2 8.1 6.7 108 27
Vitamin D (IU) 0.0 n/a 0.0 142.5 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 147 37
Water (g) 1.8 n/a 39.6 200.7 166.0 1.8 n/a 59.1 11.9 2.1 0.0 n/a 107.7 98.0 46.1 735 184
Zinc (mg) 0.0 n/a 0.1 2.2 1.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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