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Nutritional Facts: Chocolate Brownie (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
75 g (75g)
brown sugar
2 teaspoons (2g)
instant coffee granules
2 tablespoons (11g)
cocoa powder
1 tablespoon (15g)
water
1 tablespoon (14g)
olive oil
40 g (0g)
dairy-free margarine
40 g (0g)
wholemeal self-rising flour
45 g (45g)
dark chocolate chips
1 teaspoon (2g)
cocoa powder
2 teaspoons (16g)
icing sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 1.1 0.3 0.2 0.6 0.0 0.0 n/a n/a 0.5 0.1 0.0 3 0
Aspartic acid (g) 1.3 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 62.8 24.8 0.0 0.0 n/a n/a 27.9 4.1 0.0 120 7
Calcium (mg) 56.0 62.3 2.8 13.8 0.4 0.1 n/a n/a 14.4 2.3 0.2 152 10
Calories 143.0 285.0 4.8 24.6 0.0 119.3 n/a n/a 216.0 4.1 62.2 859 54
Calories (kj) 599.0 1,192.5 20.2 102.8 0.0 499.4 n/a n/a 903.6 17.0 260.3 3,595 225
Carbohydrates (g) 0.7 73.6 0.8 6.3 0.0 0.0 n/a n/a 28.8 1.0 16.0 127 8
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 372 23
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.3 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.0 0.0 n/a n/a 2.7 0.6 0.0 7 0
Folate (mcg) 47.0 0.8 0.0 3.5 0.0 0.0 n/a n/a 5.9 0.6 0.0 58 4
Folate, DFE (mcg) 47.0 0.8 0.0 3.5 0.0 0.0 n/a n/a 5.9 0.6 0.0 58 4
Folate, food (mcg) 47.0 0.8 0.0 3.5 0.0 0.0 n/a n/a 5.9 0.6 0.0 58 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 1.7 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.1 n/a 2 0
Glycine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.5 0.1 1.5 0.0 0.1 n/a n/a 1.4 0.2 0.0 6 0
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 12.0 6.8 6.5 53.9 0.1 0.0 n/a n/a 51.8 8.9 0.0 140 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.5 0.0 9.8 n/a n/a 4.5 0.1 0.0 19 1
Niacin (mg) 0.1 0.1 0.6 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 198.0 3.0 6.1 79.3 0.0 0.0 n/a n/a 59.4 13.1 0.0 359 22
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 30 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.4 0.0 0.0 4 0
Potassium (mg) 138.0 99.8 70.7 164.6 0.1 0.1 n/a n/a 164.3 27.2 0.3 665 42
Proline (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 12.6 0.1 0.2 2.1 0.0 0.0 n/a n/a 1.9 0.3 0.0 17 1
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 160 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.9 0.0 1.9 n/a n/a 8.0 0.1 0.0 14 1
Selenium (mcg) 30.7 0.9 0.3 1.5 0.0 0.0 n/a n/a 1.9 0.3 0.1 36 2
Serine (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Sodium (mg) 142.0 21.0 0.7 2.3 0.4 0.3 n/a n/a 5.0 0.4 0.3 172 11
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.0 70.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 4
Sugar (g) 0.4 72.8 0.0 0.2 0.0 0.0 n/a n/a 24.5 0.0 15.6 114 7
Theobromine (mg) 0.0 0.0 0.0 222.2 0.0 0.0 n/a n/a 218.7 36.7 0.0 478 30
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 0.0 1.5 0.0 13.5 n/a n/a 13.5 0.2 0.0 38 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 540 34
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 160 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 82 5
Water (g) 76.2 1.0 0.1 0.3 14.5 0.0 n/a n/a 0.3 0.1 0.0 92 6
Zinc (mg) 1.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.7 0.1 0.0 3 0

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