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Nutritional Facts: Filipino Fried Rice (Morisqueta Tostada)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
2 (0g)
Chinese sausage
1 tablespoon (8g)
garlic
1 medium (110g)
onions
1 tablespoon (18g)
soy sauce
1/4 cup (35g)
ham
1/4 cup (0g)
shrimp
3 (150g)
eggs
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
oil
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.1 0.5 n/a 1.1 n/a 0.0 n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.1 0.1 0.1 0.5 n/a 1.2 n/a 0.0 n/a 3 1
Ash (g) 1.2 n/a 0.1 0.4 3.2 1.3 n/a 1.6 n/a 0.0 n/a 8 2
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.2 0.7 n/a 2.0 n/a 0.0 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.7 n/a 15.1 25.3 3.6 2.5 n/a 84.0 n/a 0.0 n/a 147 37
Calories 725.4 n/a 12.5 44.0 10.8 51.5 n/a 214.5 n/a 240.4 n/a 1,299 325
Calories (kj) 3,035.5 n/a 52.1 182.6 45.2 215.3 n/a 898.5 n/a 1,006.1 n/a 5,435 1,359
Carbohydrates (g) 159.5 n/a 2.8 10.3 1.0 0.0 n/a 1.1 n/a 0.0 n/a 175 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 18.2 n/a 558.0 n/a 0.0 n/a 576 144
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.7 n/a 0.2 1.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Folate (mcg) 323.6 n/a 0.3 20.9 3.2 1.4 n/a 70.5 n/a 0.0 n/a 420 105
Folate, DFE (mcg) 541.3 n/a 0.3 20.9 3.2 1.4 n/a 70.5 n/a 0.0 n/a 638 159
Folate, food (mcg) 11.2 n/a 0.3 20.9 3.2 1.4 n/a 70.5 n/a 0.0 n/a 107 27
Folic acid (mcg) 312.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 312 78
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 2.6 n/a 0.1 0.3 0.4 1.3 n/a 2.5 n/a 0.0 n/a 7 2
Glycine (g) 0.6 n/a 0.0 0.0 0.1 0.4 n/a 0.6 n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 n/a 1 0
Iron (mg) 8.3 n/a 0.1 0.2 0.4 0.3 n/a 2.6 n/a 0.0 n/a 12 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 0.3 n/a 1.0 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.1 0.6 n/a 1.6 n/a 0.0 n/a 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.7 n/a 1.4 n/a 0.0 n/a 3 1
Magnesium (mg) 72.5 n/a 2.1 11.0 7.2 6.3 n/a 18.0 n/a 0.0 n/a 117 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.9 n/a 5.5 n/a 7.5 n/a 14 4
Niacin (mg) 10.2 n/a 0.1 0.1 0.7 1.8 n/a 0.1 n/a 0.0 n/a 13 3
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.1 0.2 n/a 2.3 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 0.3 n/a 1.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 206.5 n/a 12.8 31.9 23.4 81.2 n/a 297.0 n/a 0.0 n/a 653 163
Phytosterols n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a 263.3 n/a 280 70
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.2 n/a 2.9 n/a 14.9 n/a 18 5
Potassium (mg) 161.8 n/a 33.5 160.6 38.2 129.9 n/a 207.0 n/a 0.0 n/a 731 183
Proline (g) 0.6 n/a 0.0 0.0 0.1 0.3 n/a 0.8 n/a 0.0 n/a 2 0
Protein (g) 13.3 n/a 0.5 1.2 1.9 7.8 n/a 18.8 n/a 0.0 n/a 44 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 240.0 n/a 0.0 n/a 240 60
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.7 n/a 4.7 n/a 3.5 n/a 9 2
Selenium (mcg) 41.9 n/a 1.2 0.6 0.1 6.6 n/a 46.1 n/a 0.0 n/a 96 24
Serine (g) 0.7 n/a 0.0 0.0 0.1 0.3 n/a 1.5 n/a 0.0 n/a 3 1
Sodium (mg) 0.0 n/a 1.4 4.4 1,005.5 530.6 n/a 213.0 n/a 0.0 n/a 1,755 439
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 0.1 4.7 0.3 0.0 n/a 0.6 n/a 0.0 n/a 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.3 n/a 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 n/a 1.6 n/a 3.9 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 1.2 n/a 0.0 0.1 0.0 2.0 n/a 14.3 n/a 27.2 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.1 0.3 n/a 0.7 n/a 0.0 n/a 2 0
Valine (g) 0.8 n/a 0.0 0.0 0.1 0.3 n/a 1.3 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.8 2.2 0.0 0.0 n/a 810.0 n/a 0.0 n/a 813 203
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 240.0 n/a 0.0 n/a 240 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.3 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.2 n/a 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 2.6 8.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 9.5 n/a 123.0 n/a 0.0 n/a 132 33
Water (g) 382.8 n/a 4.9 98.0 11.9 23.9 n/a 114.2 n/a 0.0 n/a 636 159
Zinc (mg) 2.3 n/a 0.1 0.2 0.1 0.7 n/a 1.9 n/a 0.0 n/a 5 1

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