Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 7/8 ounces (0g) Chicken Quesadilla Pasta Roni |
1 tablespoon (14g) olive oil |
2 whole (580g) chicken breasts |
29 ounces (885g) chicken broth |
2 cups (474g) water |
1 cup (160g) onions |
1 stalk (40g) celery |
2 tablespoons (15g) celery leaves |
1/2 cup (64g) carrots |
2 (6g) minced garlic cloves |
1 cup (149g) corn |
1/2 cup (115g) sour cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 7.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 8 | 1 |
| Ash | n/a | 0.0 | 5.9 | 9.0 | 0.5 | 0.6 | 0.3 | 0.1 | 0.6 | 0.1 | 1.1 | 1.0 | n/a | 19 | 3 |
| Aspartic acid | n/a | 0.0 | 10.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 63.8 | 35.4 | 14.2 | 36.8 | 16.0 | 6.0 | 21.1 | 10.9 | 4.5 | 126.5 | n/a | 335 | 56 |
| Calories | n/a | 119.3 | 997.6 | 141.5 | 0.0 | 64.0 | 6.4 | 2.4 | 26.2 | 8.9 | 143.0 | 222.0 | n/a | 1,731 | 289 |
| Calories (kj) | n/a | 499.4 | 4,176.0 | 592.6 | 0.0 | 265.6 | 26.8 | 10.1 | 110.7 | 37.4 | 597.5 | 930.4 | n/a | 7,246 | 1,208 |
| Carbohydrates | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 14.9 | 1.2 | 0.4 | 6.1 | 2.0 | 31.3 | 3.3 | n/a | 63 | 10 |
| Cholesterol | n/a | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 431 | 72 |
| Copper | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.2 | 1.8 | 0.1 | 3.6 | 0.0 | n/a | 9 | 2 |
| Folate | n/a | 0.0 | 23.2 | 17.7 | 0.0 | 30.4 | 14.4 | 5.4 | 12.2 | 0.2 | 34.3 | 8.1 | n/a | 146 | 24 |
| Folate, DFE | n/a | 0.0 | 23.2 | 17.7 | 0.0 | 30.4 | 14.4 | 5.4 | 12.2 | 0.2 | 34.3 | 8.1 | n/a | 146 | 24 |
| Folate, food | n/a | 0.0 | 23.2 | 17.7 | 0.0 | 30.4 | 14.4 | 5.4 | 12.2 | 0.2 | 34.3 | 8.1 | n/a | 146 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.4 | n/a | 1.2 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.2 | 0.1 | 0.4 | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 17.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.7 | n/a | 20 | 3 |
| Glycine | n/a | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Iron | n/a | 0.1 | 4.3 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | 10.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 11 | 2 |
| Magnesium | n/a | 0.0 | 145.0 | 8.8 | 4.7 | 16.0 | 4.4 | 1.7 | 7.7 | 1.5 | 38.7 | 11.5 | n/a | 240 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 9.8 | 22.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | n/a | 41 | 7 |
| Niacin | n/a | 0.0 | 57.5 | 12.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 2.5 | 0.1 | n/a | 73 | 12 |
| Pantothenic acid | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 0.4 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Phosphorus | n/a | 0.0 | 1,009.2 | 265.4 | 0.0 | 46.4 | 9.6 | 3.6 | 22.4 | 9.2 | 114.7 | 132.3 | n/a | 1,613 | 269 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 24.0 | 2.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat | n/a | 1.4 | 11.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | n/a | 16 | 3 |
| Potassium | n/a | 0.1 | 1,276.0 | 760.7 | 4.7 | 233.6 | 104.0 | 39.0 | 204.8 | 24.1 | 324.8 | 162.2 | n/a | 3,134 | 522 |
| Proline | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 6 | 1 |
| Protein | n/a | 0.0 | 120.9 | 17.9 | 0.0 | 1.8 | 0.3 | 0.1 | 0.6 | 0.4 | 5.1 | 2.4 | n/a | 149 | 25 |
| Retinol | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 339 | 57 |
| Riboflavin | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 15.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.2 | n/a | 32 | 5 |
| Selenium | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.9 | 0.3 | 3.0 | n/a | 102 | 17 |
| Serine | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Sodium | n/a | 0.3 | 365.4 | 2,706.6 | 14.2 | 6.4 | 32.0 | 12.0 | 44.2 | 1.0 | 1.5 | 92.0 | n/a | 3,276 | 546 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 10.7 | 0.0 | n/a | 12 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 2.3 | n/a | 4.1 | 0.0 | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 6.8 | 0.7 | 0.3 | 3.0 | 0.1 | 6.8 | 4.0 | n/a | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 53.7 | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 22.7 | n/a | 98 | 16 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 481.4 | 0.0 | 0.0 | 3.2 | 179.6 | 67.4 | 10,691.8 | 0.5 | 391.9 | 716.5 | n/a | 12,532 | 2,089 |
| Vitamin A, RAE | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 8.8 | 3.3 | 534.4 | 0.0 | 19.4 | 202.4 | n/a | 907 | 151 |
| Vitamin B-12 | n/a | 0.0 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.2 | 0.5 | 3.8 | 1.9 | 8.2 | 1.0 | n/a | 28 | 5 |
| Vitamin D | n/a | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 109 | 18 |
| Water | n/a | 0.0 | 402.9 | 848.7 | 473.5 | 142.6 | 38.2 | 14.3 | 56.5 | 3.5 | 109.4 | 85.6 | n/a | 2,175 | 363 |
| Zinc | n/a | 0.0 | 4.6 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.