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    Nutritional Facts: Ww Molasses Grilled Chops With Horseradish Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless pork loin chops
    1/2 cup (128g)
    low sodium soy sauce
    1/4 cup (84g)
    molasses
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    cooking spray
    1/4 cup (64g)
    fat-free mayonnaise
    3 tablespoons (45g)
    nonfat milk
    1 tablespoon (15g)
    prepared horseradish
    2 teaspoons (7g)
    onions
    1/4 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 5.7 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Ash (g) 4.4 19.3 2.8 0.1 n/a 1.4 0.3 0.3 0.0 0.0 29 7
    Aspartic acid (g) 9.6 0.7 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 21.7 172.7 2.4 n/a 3.8 54.9 8.4 1.5 2.5 300 75
    Calories 703.1 67.6 244.3 10.3 n/a 44.8 15.3 7.2 2.6 1.4 1,097 274
    Calories (kj) 2,934.8 283.1 1,022.0 43.0 n/a 187.5 64.0 30.2 11.0 6.0 4,581 1,145
    Carbohydrates (g) 0.0 10.9 63.0 2.3 n/a 7.9 2.2 1.7 0.6 0.4 89 22
    Cholesterol (mg) 303.9 0.0 0.0 0.0 n/a 6.4 0.9 0.0 0.0 0.0 311 78
    Copper (mg) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.3 n/a 1.3 0.0 0.5 0.1 0.1 3 1
    Folate (mcg) 0.0 20.4 0.0 1.5 n/a n/a 2.3 8.6 1.3 0.1 34 9
    Folate, DFE (mcg) 0.0 20.4 0.0 1.5 n/a n/a 2.3 8.6 1.3 0.1 34 9
    Folate, food (mcg) 0.0 20.4 0.0 1.5 n/a n/a 2.3 8.6 1.3 0.1 34 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 11 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 10.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 10 3
    Glutamic acid (g) 15.6 1.6 n/a 0.1 n/a n/a 0.3 n/a 0.0 0.0 18 4
    Glycine (g) 4.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 4.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 2.3 2.6 4.0 0.2 n/a 0.1 0.0 0.1 0.0 0.1 9 2
    Isoleucine (g) 4.8 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 0.0 2 1
    Leucine (g) 8.3 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 9 2
    Lysine (g) 9.1 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 10 2
    Magnesium (mg) 117.9 43.4 203.9 2.4 n/a n/a 5.0 4.1 0.7 1.0 378 95
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.5 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 2.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 13.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
    Niacin (mg) 36.2 4.3 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.0 41 10
    Pantothenic acid (mg) 3.3 0.4 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 5 1
    Phenylalanine (g) 4.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
    Phosphorus (mg) 1,025.1 140.3 26.1 12.8 n/a 17.3 45.5 4.7 1.9 0.9 1,275 319
    Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 1.4 1.0 0.5 3 1
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 1,691.9 229.5 1,233.4 37.0 n/a 32.0 70.3 36.9 9.6 7.6 3,348 837
    Proline (g) 4.0 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 5 1
    Protein (g) 97.8 6.6 0.0 0.5 n/a 0.1 1.5 0.2 0.1 0.1 107 27
    Retinol (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.8 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 150.1 1.0 15.0 0.7 n/a n/a 1.4 0.4 0.0 0.0 169 42
    Serine (g) 4.2 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
    Sodium (mg) 217.7 4,249.6 31.2 1.9 n/a 480.0 18.9 47.1 0.3 0.1 5,047 1,262
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 24.8 0.1 n/a n/a 0.0 n/a 0.1 0.0 25 6
    Sugar (g) 0.0 2.2 46.8 0.1 n/a 4.4 2.3 1.2 0.3 0.0 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 4.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 31.5 0.1 0.1 0.0 n/a 1.7 0.0 0.1 0.0 0.0 34 8
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.7 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
    Valine (g) 5.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 18.1 0.0 0.0 0.0 n/a 63.4 6.8 0.3 0.1 3.1 92 23
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.2 6 1
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.3 0.2 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.5 0.0 4 1
    Vitamin D (IU) 81.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 82 20
    Water (g) 319.2 90.6 18.4 0.2 n/a 52.4 40.9 12.8 5.9 0.1 540 135
    Zinc (mg) 7.0 0.5 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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