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Nutritional Facts: Ww Molasses Grilled Chops With Horseradish Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless pork loin chops
1/2 cup (128g)
low sodium soy sauce
1/4 cup (84g)
molasses
1 teaspoon (3g)
garlic powder
1 to taste (0g)
cooking spray
1/4 cup (64g)
fat-free mayonnaise
3 tablespoons (45g)
nonfat milk
1 tablespoon (15g)
prepared horseradish
2 teaspoons (7g)
onions
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 5.7 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 7 2
Ash (g) 4.4 19.3 2.8 0.1 n/a 1.4 0.3 0.3 0.0 0.0 29 7
Aspartic acid (g) 9.6 0.7 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 21.7 172.7 2.4 n/a 3.8 54.9 8.4 1.5 2.5 300 75
Calories 703.1 67.6 244.3 10.3 n/a 44.8 15.3 7.2 2.6 1.4 1,097 274
Calories (kj) 2,934.8 283.1 1,022.0 43.0 n/a 187.5 64.0 30.2 11.0 6.0 4,581 1,145
Carbohydrates (g) 0.0 10.9 63.0 2.3 n/a 7.9 2.2 1.7 0.6 0.4 89 22
Cholesterol (mg) 303.9 0.0 0.0 0.0 n/a 6.4 0.9 0.0 0.0 0.0 311 78
Copper (mg) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 n/a 1.3 0.0 0.5 0.1 0.1 3 1
Folate (mcg) 0.0 20.4 0.0 1.5 n/a n/a 2.3 8.6 1.3 0.1 34 9
Folate, DFE (mcg) 0.0 20.4 0.0 1.5 n/a n/a 2.3 8.6 1.3 0.1 34 9
Folate, food (mcg) 0.0 20.4 0.0 1.5 n/a n/a 2.3 8.6 1.3 0.1 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 11 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 10.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 10 3
Glutamic acid (g) 15.6 1.6 n/a 0.1 n/a n/a 0.3 n/a 0.0 0.0 18 4
Glycine (g) 4.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Histidine (g) 4.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.3 2.6 4.0 0.2 n/a 0.1 0.0 0.1 0.0 0.1 9 2
Isoleucine (g) 4.8 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 0.0 2 1
Leucine (g) 8.3 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 9 2
Lysine (g) 9.1 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 10 2
Magnesium (mg) 117.9 43.4 203.9 2.4 n/a n/a 5.0 4.1 0.7 1.0 378 95
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 2.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 13.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 36.2 4.3 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.0 41 10
Pantothenic acid (mg) 3.3 0.4 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 4.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,025.1 140.3 26.1 12.8 n/a 17.3 45.5 4.7 1.9 0.9 1,275 319
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 1.4 1.0 0.5 3 1
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 1,691.9 229.5 1,233.4 37.0 n/a 32.0 70.3 36.9 9.6 7.6 3,348 837
Proline (g) 4.0 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 5 1
Protein (g) 97.8 6.6 0.0 0.5 n/a 0.1 1.5 0.2 0.1 0.1 107 27
Retinol (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.8 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 150.1 1.0 15.0 0.7 n/a n/a 1.4 0.4 0.0 0.0 169 42
Serine (g) 4.2 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Sodium (mg) 217.7 4,249.6 31.2 1.9 n/a 480.0 18.9 47.1 0.3 0.1 5,047 1,262
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 24.8 0.1 n/a n/a 0.0 n/a 0.1 0.0 25 6
Sugar (g) 0.0 2.2 46.8 0.1 n/a 4.4 2.3 1.2 0.3 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 4.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 31.5 0.1 0.1 0.0 n/a 1.7 0.0 0.1 0.0 0.0 34 8
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.7 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Valine (g) 5.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 18.1 0.0 0.0 0.0 n/a 63.4 6.8 0.3 0.1 3.1 92 23
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.2 6 1
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.3 0.2 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.5 0.0 4 1
Vitamin D (IU) 81.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 82 20
Water (g) 319.2 90.6 18.4 0.2 n/a 52.4 40.9 12.8 5.9 0.1 540 135
Zinc (mg) 7.0 0.5 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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