Nutritional Facts: Toasted Coconut and Banana Drop Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
white flour
 1 tablespoon (13g)
fine sugar
 2 teaspoons (9g)
baking powder
 1/2 teaspoon (2g)
baking soda
 1/4 teaspoon (2g)
salt
 1/8 cup (11g)
coconut flakes
 1/4 cup (57g)
butter
 3/4 cup (183g)
milk
 1/4 teaspoon (1g)
vanilla
 1 large (136g)
bananas
 Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.1 1 0
Ash (g) 1.2 0.0 6.6 0.8 1.5 0.2 1.2 1.3 0.0 1.1 14 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.1 677.5 0.0 0.4 1.2 13.6 217.8 0.1 6.8 955 159
Calories 910.0 48.8 4.7 0.0 0.0 48.5 406.9 117.1 3.0 121.0 1,660 277
Calories (kj) 3,807.5 203.9 19.6 0.0 0.0 202.7 1,701.9 490.4 12.7 504.6 6,943 1,157
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 12.6 2.2 0.0 0.0 5.5 0.0 8.5 0.1 31.1 251 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 25.6 0.0 0.0 148 25
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.5 11 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.3 1.7 9.2 0.0 27.2 496 83
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.3 1.7 9.2 0.0 27.2 766 128
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.3 1.7 9.2 0.0 27.2 111 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.6 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 6.8 7 1
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.1 0.1 1.3 n/a 0.2 10 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 13 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.1 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Magnesium (mg) 55.0 0.0 3.6 0.0 0.0 5.4 1.1 23.8 0.1 36.7 126 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 11.9 1.9 0.0 0.0 14 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.9 16 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 2 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 0.0 10.6 13.6 170.2 0.1 29.9 1,407 234
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 21.8 22 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.1 3 1
Potassium (mg) 267.5 0.3 0.5 0.0 0.1 38.4 13.6 276.3 1.6 486.9 1,085 181
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.3 0.5 6.0 0.0 1.5 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 56.7 0.0 0.0 438 73
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 2.8 29.2 4.2 0.0 0.2 37 6
Selenium (mcg) 84.8 0.1 0.0 0.0 0.0 1.7 0.6 3.7 0.0 1.4 92 15
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Sodium (mg) 5.0 0.1 726.2 629.3 581.4 30.3 405.2 89.7 0.1 1.4 2,469 411
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.3 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a 3.8 n/a n/a n/a 3.3 20 3
Sugar (g) 0.7 12.6 0.0 0.0 0.0 3.9 0.0 n/a 0.1 16.6 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 3.0 46.0 6.7 0.0 0.4 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 252.5 0.0 87.0 1,758 293
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.2 60.4 0.0 4.1 453 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 11.8 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 34 6
Water (g) 29.8 0.0 0.4 0.0 0.0 1.6 9.0 160.5 0.6 101.9 304 51
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.2 3 0

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