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Nutritional Facts: Old Time Chicken and Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-rising flour
3/8 cup (85g)
unsalted butter
1 cup (244g)
whole milk
1 to taste (125g)
all-purpose flour
1 medium (110g)
onions
1 1/2 (92g)
carrots
1 1/2 (60g)
celery ribs
1/4 teaspoon (2g)
salt
3/4 teaspoon (2g)
black pepper
3 tablespoons (43g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 3/4 cups (420g)
reduced-sodium chicken broth
1/2 teaspoon (0g)
fresh thyme
1/2 cup (121g)
half-and-half
3 cups (420g)
cooked chicken
1/2 teaspoon (2g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.8 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 5.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 6.3 n/a 8 1
Ash (g) 10.8 0.0 1.6 n/a 0.4 0.9 0.5 1.5 0.1 0.0 0.1 0.8 0.0 0.8 4.0 0.0 22 4
Aspartic acid (g) 1.0 0.1 0.6 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 9.4 n/a 12 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 845.0 20.4 275.7 n/a 25.3 30.2 24.0 0.4 7.6 10.2 2.2 16.8 1.6 127.1 50.4 0.1 1,437 240
Calories 885.0 610.3 148.8 n/a 44.0 37.5 9.6 0.0 4.3 305.4 54.6 67.2 0.4 157.3 701.4 0.5 3,027 504
Calories (kj) 3,702.5 2,552.9 622.2 n/a 182.6 158.3 40.2 0.0 18.1 1,277.6 228.4 281.4 1.7 659.5 2,935.8 2.2 12,663 2,111
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 185.6 0.1 11.7 n/a 10.3 8.8 1.8 0.0 1.1 0.0 11.4 5.0 0.1 5.2 0.0 0.2 241 40
Cholesterol (mg) 0.0 183.0 24.4 n/a 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 44.8 315.0 0.0 659 110
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 n/a 1.9 2.6 1.0 0.0 0.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 13 2
Folate (mcg) 490.0 2.6 12.2 n/a 20.9 17.4 21.6 0.0 0.3 1.3 3.9 0.0 0.2 3.6 21.0 0.5 595 99
Folate, DFE (mcg) 767.5 2.6 12.2 n/a 20.9 17.4 21.6 0.0 0.3 1.3 3.9 0.0 0.2 3.6 21.0 0.5 873 145
Folate, food (mcg) 95.0 2.6 12.2 n/a 20.9 17.4 21.6 0.0 0.3 1.3 3.9 0.0 0.2 3.6 21.0 0.5 200 33
Folic acid (mcg) 395.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 66
Fructose n/a n/a 0.0 n/a 1.4 0.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 0.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 8.3 0.2 1.5 n/a 0.3 0.3 0.1 0.0 0.0 0.1 0.5 n/a n/a 0.8 15.7 n/a 28 5
Glycine (g) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 5.2 n/a 6 1
Histidine (g) 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.7 0.0 0.1 n/a 0.2 0.3 0.1 0.0 0.2 0.0 0.2 0.9 0.1 0.1 5.1 0.0 19 3
Isoleucine (g) 0.9 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 5.5 n/a 7 1
Lactose n/a n/a 12.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 12 2
Leucine (g) 1.7 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 7.9 n/a 11 2
Lysine (g) 0.5 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 8.9 n/a 10 2
Magnesium (mg) 47.5 1.7 24.4 n/a 11.0 11.0 6.6 0.0 2.9 0.9 3.3 4.2 0.6 12.1 88.2 0.1 215 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.9 n/a 4 1
Monounsaturated Fat (g) 0.2 17.9 2.0 n/a 0.0 0.0 0.0 0.0 0.0 9.0 0.0 1.2 0.0 4.0 10.5 0.0 45 7
Niacin (mg) 14.6 0.0 0.2 n/a 0.1 0.9 0.2 0.0 0.0 0.0 0.2 5.8 0.0 0.1 33.1 0.0 55 9
Pantothenic acid (mg) 1.1 0.1 0.9 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 4.1 0.0 7 1
Phenylalanine (g) 1.2 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 4.2 n/a 6 1
Phosphorus (mg) 1,487.5 20.4 205.0 n/a 31.9 32.0 14.4 0.0 2.7 10.2 16.2 126.0 0.4 115.0 806.4 0.2 2,868 478
Phytosterols n/a n/a n/a n/a 16.5 n/a 3.6 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 1.0 2.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.5 0.0 0.5 6.3 0.0 13 2
Potassium (mg) 310.0 20.4 322.1 n/a 160.6 292.8 156.0 0.1 22.9 10.2 16.0 361.2 2.4 157.3 961.8 2.5 2,797 466
Proline (g) 2.9 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 4.3 n/a 9 1
Protein (g) 24.7 0.7 7.7 n/a 1.2 0.9 0.4 0.0 0.2 0.4 1.5 8.4 0.0 3.6 105.0 0.0 155 26
Retinol (mcg) 0.0 571.2 109.8 n/a 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 115.0 50.4 0.0 1,132 189
Riboflavin (mg) 1.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 3 0
Saturated Fat (g) 0.4 43.7 4.6 n/a 0.0 0.0 0.0 0.0 0.0 21.9 0.0 0.8 0.0 8.7 7.6 0.0 88 15
Selenium (mcg) 86.0 0.9 9.0 n/a 0.6 0.1 0.2 0.0 0.1 0.4 5.1 0.0 n/a 2.2 103.3 0.0 208 35
Serine (g) 1.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 3.6 n/a 6 1
Sodium (mg) 3,175.0 9.4 104.9 n/a 4.4 63.1 48.0 581.4 0.3 4.7 0.3 126.0 0.0 49.6 315.0 0.0 4,482 747
Starch n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 3.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Sugar (g) 0.6 0.1 12.3 n/a 4.7 4.3 1.1 0.0 0.0 0.0 0.0 0.5 n/a 0.2 n/a 0.1 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.7 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.4 n/a 6 1
Tocopherol, alpha (mg) 0.1 2.0 0.2 n/a 0.0 0.6 0.2 0.0 0.0 1.0 0.0 0.0 n/a 0.4 n/a 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 69.0 7.9 n/a 0.1 0.2 0.1 0.0 0.1 34.6 0.1 2.5 0.0 13.9 27.8 0.0 159 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 n/a 2 0
Tyrosine (g) 0.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.5 n/a 5 1
Valine (g) 1.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 5.2 n/a 7 1
Vitamin A, IU (IU) 0.0 2,127.3 395.3 n/a 2.2 15,286.0 269.4 0.0 9.4 1,064.6 0.0 0.0 19.0 428.3 172.2 0.1 19,774 3,296
Vitamin A, RAE (mcg) 0.0 582.3 112.2 n/a 0.0 764.0 13.2 0.0 0.5 291.4 0.0 0.0 1.0 117.4 50.4 0.0 1,932 322
Vitamin B-12 (mcg) 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 1.2 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.1 5.4 1.9 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.0 1.0 18 3
Vitamin D (IU) 0.0 51.1 124.4 n/a 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 9.7 n/a 0.0 211 35
Water (g) 26.5 15.3 215.0 n/a 98.0 80.8 57.3 0.0 0.2 7.6 1.8 403.2 0.3 97.5 283.1 2.3 1,289 215
Zinc (mg) 1.6 0.1 0.9 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.6 6.4 0.0 11 2

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