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Nutritional Facts: Crock Pot Curry Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried split peas
1 medium (110g)
onions
6 cups (1,422g)
boiling water
2 1/2 tablespoons (16g)
curry powder
6 (366g)
carrots
2 (80g)
celery ribs
1/4 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
fresh ground pepper
2 cups (0g)
Canadian bacon
Total 1 serving
Alanine (g) 4.9 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.9 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 10 2
Ash (g) 12.0 0.4 1.4 0.9 3.6 0.6 n/a 0.0 n/a 19 3
Aspartic acid (g) 13.1 0.1 n/a n/a 0.7 0.1 n/a 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 249.5 25.3 42.7 75.3 120.8 32.0 n/a 2.5 n/a 548 91
Calories 1,546.9 44.0 0.0 51.2 150.1 12.8 n/a 1.4 n/a 1,806 301
Calories (kj) 6,464.3 182.6 0.0 214.2 633.2 53.6 n/a 6.0 n/a 7,554 1,259
Carbohydrates (g) 273.9 10.3 0.0 9.2 35.1 2.4 n/a 0.4 n/a 331 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 3.9 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 4 1
Cystine (g) 1.7 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 115.7 1.9 0.0 5.2 10.2 1.3 n/a 0.1 n/a 134 22
Folate (mcg) 1,243.0 20.9 0.0 24.3 69.5 28.8 n/a 0.1 n/a 1,387 231
Folate, DFE (mcg) 1,243.0 20.9 0.0 24.3 69.5 28.8 n/a 0.1 n/a 1,387 231
Folate, food (mcg) 1,243.0 20.9 0.0 24.3 69.5 28.8 n/a 0.1 n/a 1,387 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.1 2.0 0.4 n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.2 2.2 0.4 n/a 0.0 n/a 5 1
Glutamic acid (g) 19.0 0.3 n/a n/a 1.3 0.1 n/a 0.0 n/a 21 3
Glycine (g) 5.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 5 1
Histidine (g) 2.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 20.1 0.2 0.0 4.7 1.1 0.2 n/a 0.1 n/a 26 4
Isoleucine (g) 4.6 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 8 1
Lysine (g) 8.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 521.7 11.0 14.2 40.0 43.9 8.8 n/a 1.0 n/a 641 107
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.3 0.1 0.0 0.7 0.5 0.1 n/a 0.1 n/a 8 1
Methionine (g) 1.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 2 0
Niacin (mg) 13.1 0.1 0.0 0.5 3.6 0.3 n/a 0.0 n/a 18 3
Pantothenic acid (mg) 8.0 0.1 0.0 n/a 1.0 0.2 n/a 0.0 n/a 9 2
Phenylalanine (g) 5.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,660.3 31.9 0.0 55.0 128.1 19.2 n/a 0.9 n/a 1,895 316
Phytosterols (mg) 612.4 16.5 n/a 11.3 n/a 4.8 n/a 0.5 n/a 646 108
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.4 0.4 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 4,450.1 160.6 14.2 243.0 1,171.2 208.0 n/a 7.6 n/a 6,255 1,042
Proline (g) 4.6 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 5 1
Protein (g) 111.4 1.2 0.0 2.0 3.4 0.6 n/a 0.1 n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 7.3 0.6 0.0 2.7 0.4 0.3 n/a 0.0 n/a 11 2
Serine (g) 4.9 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 68.0 4.4 42.7 8.2 252.5 64.0 n/a 0.1 n/a 440 73
Starch n/a 0.0 n/a n/a 5.2 0.0 n/a n/a n/a 5 1
Sucrose n/a 1.1 n/a 0.1 13.1 0.1 n/a 0.0 n/a 14 2
Sugar (g) 36.3 4.7 0.0 0.4 17.3 1.5 n/a 0.0 n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 4 1
Threonine (g) 4.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 3.5 2.4 0.2 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 10 2
Total Fat (g) 5.3 0.1 0.0 2.2 0.9 0.1 n/a 0.0 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 3 1
Valine (g) 5.3 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 675.9 2.2 0.0 155.3 61,144.0 359.2 n/a 3.1 n/a 62,340 10,390
Vitamin A, RAE (mcg) 31.8 0.0 0.0 7.7 3,056.1 17.6 n/a 0.2 n/a 3,113 519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.2 0.5 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 8.2 8.1 0.0 1.8 21.6 2.5 n/a 0.0 n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 51.1 98.0 1,420.6 1.5 323.1 76.3 n/a 0.1 n/a 1,971 328
Zinc (mg) 13.7 0.2 0.0 0.6 0.9 0.1 n/a 0.0 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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