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Nutritional Facts: Short -Cut Chicken Fried Rice (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain white rice
2 cups (474g)
water
1 (4g)
chicken bouillon cubes
1 cup (0g)
Egg Beaters egg substitute
1 1/2 lbs (681g)
chicken breast tenders
1 cup (160g)
onions
16 ounces (454g)
frozen peas and carrots
1/2 cup (144g)
teriyaki marinade
2 tablespoons (36g)
light soy sauce
1/2 teaspoon (1g)
ground ginger
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 8.4 0.0 0.7 n/a 0.2 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Arginine (g) 1.1 n/a n/a n/a 9.8 0.2 1.2 n/a 0.1 0.0 0.1 12 2
Ash (g) 1.2 0.5 2.0 n/a 7.8 0.6 2.8 15.0 6.4 0.0 0.1 36 6
Aspartic acid (g) 1.2 n/a n/a n/a 13.6 0.1 1.5 n/a 0.3 0.0 0.1 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 14.2 7.5 n/a 34.0 36.8 122.6 36.0 7.2 1.0 2.4 314 52
Calories 675.3 0.0 10.7 n/a 776.3 64.0 240.6 128.2 21.6 3.0 10.3 1,930 322
Calories (kj) 2,825.0 0.0 44.7 n/a 3,248.4 265.6 1,007.9 534.2 90.4 12.6 43.0 8,072 1,345
Carbohydrates (g) 147.9 0.0 0.7 n/a 0.0 14.9 50.6 22.4 2.0 0.6 2.3 242 40
Cholesterol (mg) 0.0 0.0 0.5 n/a 435.8 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.4 0.0 0.0 n/a 0.2 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 1.5 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 2.7 15.4 0.1 0.3 0.1 0.3 21 4
Folate (mcg) 427.4 0.0 1.3 n/a 27.2 30.4 163.4 11.5 6.5 0.1 1.5 669 112
Folate, DFE (mcg) 716.0 0.0 1.3 n/a 27.2 30.4 163.4 11.5 6.5 0.1 1.5 958 160
Folate, food (mcg) 14.8 0.0 1.3 n/a 27.2 30.4 163.4 11.5 6.5 0.1 1.5 257 43
Folic acid (mcg) 412.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose (g) 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 2.6 n/a n/a n/a 21.4 0.4 2.2 n/a 0.9 0.0 0.1 28 5
Glycine (g) 0.6 n/a n/a n/a 6.4 0.0 0.5 n/a 0.2 0.0 0.0 8 1
Histidine (g) 0.3 n/a n/a n/a 5.4 0.0 0.3 n/a 0.1 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.0 0.0 0.0 n/a 2.5 0.3 4.9 2.4 0.9 0.2 0.2 19 3
Isoleucine (g) 0.6 n/a n/a n/a 7.1 0.0 0.6 n/a 0.2 0.0 0.0 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a n/a 12.0 0.0 0.9 n/a 0.3 0.0 0.0 14 2
Lysine (g) 0.5 n/a n/a n/a 13.9 0.1 0.9 n/a 0.3 0.0 0.0 16 3
Magnesium (mg) 46.3 4.7 2.2 n/a 177.1 16.0 81.7 87.8 14.4 1.9 2.4 435 72
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.2 0.3 0.0 4 1
Methionine (g) 0.3 n/a n/a n/a 3.8 0.0 0.2 n/a 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 0.0 0.2 n/a 5.2 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 7.8 0.0 0.1 n/a 71.0 0.2 6.4 1.8 1.4 0.1 0.0 89 15
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 9.7 0.2 0.9 0.3 0.1 0.0 0.0 13 2
Phenylalanine (g) 0.7 n/a n/a n/a 5.8 0.0 0.6 n/a 0.2 0.0 0.0 7 1
Phosphorus (mg) 212.8 0.0 6.6 n/a 1,430.1 46.4 272.4 221.8 46.8 1.5 12.8 2,251 375
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 0.7 0.2 25 4
Polyunsaturated Fat (g) 0.3 0.0 0.2 n/a 2.7 0.0 1.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 212.8 4.7 12.4 n/a 2,519.7 233.6 880.8 324.0 76.3 11.9 37.0 4,313 719
Proline (g) 0.6 n/a n/a n/a 4.6 0.0 0.5 n/a 0.3 0.0 0.0 6 1
Protein (g) 13.2 0.0 0.7 n/a 144.6 1.8 15.4 8.5 3.8 0.1 0.5 189 31
Retinol (mcg) 0.0 0.0 0.0 n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.7 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 n/a 3.9 0.1 0.4 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 27.9 0.0 1.1 n/a 217.9 0.8 5.4 1.6 0.3 0.5 0.7 256 43
Serine (g) 0.7 n/a n/a n/a 5.5 0.0 0.5 n/a 0.2 0.0 0.0 7 1
Sodium (mg) 9.3 14.2 955.0 n/a 790.0 6.4 358.7 5,519.5 2,011.0 0.2 1.9 9,666 1,611
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.1 2 0
Sugar (g) 0.2 0.0 0.7 n/a 0.0 6.8 n/a 20.3 0.6 0.0 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.4 0.1 0.9 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.5 n/a n/a n/a 6.5 0.0 0.6 n/a 0.1 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.2 0.0 0.6 n/a 17.6 0.2 2.1 0.0 0.0 0.0 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a 1.8 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.4 n/a n/a n/a 5.2 0.0 0.3 n/a 0.1 0.0 0.0 6 1
Valine (g) 0.8 n/a n/a n/a 7.5 0.0 0.7 n/a 0.2 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.1 n/a 204.3 3.2 43,116.4 0.0 0.0 0.3 0.0 43,324 7,221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 61.3 0.0 2,156.5 0.0 0.0 0.0 0.0 2,218 370
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 5.1 0.2 0.5 0.1 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.2 11.8 50.8 0.0 0.0 0.0 0.0 71 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 21.5 473.5 0.1 n/a 516.1 142.6 383.0 97.5 23.8 0.1 0.2 1,658 276
Zinc (mg) 2.0 0.0 0.0 n/a 3.9 0.3 2.4 0.1 0.2 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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