Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dried lentils |
4 1/2 cups (1,067g) cold water |
1 1/2 teaspoons (9g) salt |
1 medium (234g) fennel bulbs |
3 1/2 tablespoons (47g) virgin olive oil |
1 medium (110g) onions |
1 (61g) carrots |
1/2 teaspoon (1g) fennel seeds |
1 1/4 lbs (567g) sweet Italian sausage links |
3 tablespoons (11g) fresh flat-leaf parsley |
1/2 teaspoon (1g) black pepper |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 5.1 | 1.1 | 9.0 | 2.5 | 0.0 | 0.4 | 0.6 | 0.1 | 12.4 | 0.2 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 32.0 | 2.2 | 114.7 | 0.5 | 25.3 | 20.1 | 12.0 | 119.2 | 15.2 | 5.1 | 0.9 | 0.1 | 455 | 114 |
| Calories | 677.8 | 0.0 | 0.0 | 72.5 | 417.7 | 44.0 | 25.0 | 3.5 | 1,952.2 | 4.0 | 2.9 | 2.8 | 119.3 | 3,322 | 830 |
| Calories (kj) | 2,835.8 | 0.0 | 0.0 | 304.2 | 1,747.8 | 182.6 | 105.5 | 14.4 | 8,177.7 | 16.7 | 12.1 | 11.8 | 499.4 | 13,908 | 3,477 |
| Carbohydrates (g) | 115.4 | 0.0 | 0.0 | 17.1 | 0.0 | 10.3 | 5.8 | 0.5 | 24.2 | 0.7 | 0.7 | 0.0 | 0.0 | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.5 | 0.0 | 0.0 | n/a | 0.0 | 323 | 81 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 0.0 | 7.3 | 0.0 | 1.9 | 1.7 | 0.4 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 71 | 18 |
| Folate (mcg) | 919.7 | 0.0 | 0.0 | 63.2 | 0.0 | 20.9 | 11.6 | n/a | 28.4 | 16.8 | 0.2 | n/a | 0.0 | 1,061 | 265 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 0.0 | 63.2 | 0.0 | 20.9 | 11.6 | n/a | 28.4 | 16.8 | 0.2 | n/a | 0.0 | 1,061 | 265 |
| Folate, food (mcg) | 919.7 | 0.0 | 0.0 | 63.2 | 0.0 | 20.9 | 11.6 | n/a | 28.4 | 16.8 | 0.2 | n/a | 0.0 | 1,061 | 265 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.2 | 0.2 | 8.1 | 0.7 | 0.1 | 0.1 | 0.1 | 26 | 7 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 234.2 | 10.7 | 0.1 | 39.8 | 0.0 | 11.0 | 7.3 | 3.9 | 102.1 | 5.5 | 2.0 | 0.6 | 0.0 | 417 | 104 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 34.5 | 0.0 | 0.0 | 0.1 | 72.5 | 0.0 | 0.0 | n/a | 9.8 | 117 | 29 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.6 | 0.1 | 23.6 | 0.1 | 0.0 | n/a | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 865.9 | 0.0 | 0.0 | 117.0 | 0.0 | 31.9 | 21.4 | 4.9 | 964.7 | 6.4 | 1.8 | 1.2 | 0.0 | 2,015 | 504 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 104.4 | 16.5 | n/a | 0.7 | 0.0 | 0.6 | 1.1 | n/a | 29.8 | 153 | 38 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 19.9 | 0.0 | 0.0 | n/a | 1.4 | 27 | 7 |
| Potassium (mg) | 1,833.6 | 10.7 | 0.7 | 968.8 | 0.5 | 160.6 | 195.2 | 16.9 | 1,725.2 | 61.1 | 15.3 | 5.8 | 0.1 | 4,994 | 1,249 |
| Proline (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 49.5 | 0.0 | 0.0 | 2.9 | 0.0 | 1.2 | 0.6 | 0.2 | 108.5 | 0.3 | 0.1 | 0.0 | 0.0 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | 0.0 | 57 | 14 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 1.9 | 64 | 16 |
| Selenium (mcg) | 15.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.1 | n/a | 124.8 | 0.0 | 0.1 | n/a | 0.0 | 143 | 36 |
| Serine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 11.5 | 32.0 | 3,488.2 | 121.7 | 0.9 | 4.4 | 42.1 | 0.9 | 6,849.7 | 6.2 | 0.2 | 1.2 | 0.3 | 10,559 | 2,640 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 2.9 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.4 | n/a | 1.4 | 0.1 | 0.0 | n/a | 1.9 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 9 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.5 | 47.3 | 0.1 | 0.1 | 0.1 | 155.0 | 0.1 | 0.0 | 0.0 | 13.5 | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 0.0 | 313.6 | 0.0 | 2.2 | 10,190.7 | 1.4 | 90.8 | 929.1 | 6.3 | 0.0 | 0.0 | 11,609 | 2,902 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 509.4 | 0.1 | 56.7 | 46.4 | 0.3 | 0.0 | 0.0 | 633 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 28.1 | 0.0 | 8.1 | 3.6 | 0.2 | 0.6 | 14.7 | 0.0 | 0.1 | 0.0 | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.7 | 0.0 | 0.0 | n/a | 0.0 | 233 | 58 |
| Water (g) | 20.0 | 1,065.4 | 0.0 | 211.1 | 0.0 | 98.0 | 53.9 | 0.1 | 267.5 | 9.7 | 0.1 | 14.1 | 0.0 | 1,740 | 435 |
| Zinc (mg) | 9.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.