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Nutritional Facts: Mediterranean Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 teaspoons (6g)
garlic
2 tablespoons (20g)
shallots
14 1/2 ounces (411g)
no-salt-added whole tomatoes
8 ounces (228g)
no-salt-added tomato sauce
1 tablespoon (2g)
dried basil
1 pinch (0g)
red pepper flakes
1/4 teaspoon (25g)
salt substitute
1/4 teaspoon (1g)
black pepper
1 lb (455g)
sea scallops
8 ounces (228g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.4 1.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.9 1.1 4 1
Ash (g) 0.0 0.1 0.2 3.3 1.6 0.3 0.0 n/a 0.0 7.9 2.0 15 4
Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.0 4.2 1.4 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.1 7.4 127.4 31.9 47.0 0.7 n/a 2.5 27.3 47.9 302 76
Calories 119.3 8.3 14.4 69.9 95.7 4.9 1.4 n/a 1.4 313.8 845.9 1,475 369
Calories (kj) 499.4 34.9 60.4 296.0 398.6 20.5 6.0 n/a 6.0 1,314.2 3,540.8 6,177 1,544
Carbohydrates (g) 0.0 1.9 3.4 16.4 19.8 1.0 0.3 n/a 0.4 14.5 170.2 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109.1 0.0 109 27
Copper (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.1 0.7 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.6 1 0
Dietary Fiber (g) 0.0 0.1 n/a 4.1 3.4 0.8 0.1 n/a 0.1 0.0 7.3 16 4
Folate (mcg) 0.0 0.2 6.8 32.9 20.5 6.5 0.5 n/a 0.1 72.8 540.4 681 170
Folate, DFE (mcg) 0.0 0.2 6.8 32.9 20.5 6.5 0.5 n/a 0.1 72.8 891.5 1,032 258
Folate, food (mcg) 0.0 0.2 6.8 32.9 20.5 6.5 0.5 n/a 0.1 72.8 41.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499.3 499 125
Fructose n/a n/a n/a 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.3 5 1
Glutamic acid (g) 0.0 0.0 0.1 2.0 n/a 0.1 n/a n/a 0.0 6.4 10.5 19 5
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4.7 1.0 6 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.8 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.2 4.0 1.8 1.9 0.0 n/a 0.1 1.7 7.5 17 4
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.8 1.2 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.3 2.3 6 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.4 0.7 4 1
Magnesium (mg) 0.0 1.4 4.2 45.2 43.3 14.9 0.7 n/a 1.0 100.0 120.8 332 83
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.5 4 1
Manganese (mg) 0.0 0.1 0.1 0.3 0.3 0.2 0.0 n/a 0.1 0.1 2.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.3 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.4 11 3
Niacin (mg) 0.0 0.0 0.0 2.9 2.6 0.1 0.0 n/a 0.0 3.2 16.4 25 6
Pantothenic acid (mg) 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 1.0 1.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.6 1.5 3 1
Phosphorus (mg) 0.0 8.6 12.0 78.1 72.9 5.8 1.3 n/a 0.9 1,518.9 430.9 2,129 532
Phytosterols (mg) 29.8 n/a 1.0 n/a n/a 2.2 0.4 n/a 0.5 n/a n/a 34 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.6 1.3 4 1
Potassium (mg) 0.1 22.5 66.8 772.9 844.9 55.2 9.1 n/a 7.6 932.2 508.4 3,220 805
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1.3 3.6 5 1
Protein (g) 0.0 0.4 0.5 3.2 3.0 0.5 0.1 n/a 0.1 54.8 29.7 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.9 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.6 3 1
Selenium (mcg) 0.0 0.8 0.2 0.4 1.4 0.1 0.0 n/a 0.0 58.2 144.1 205 51
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.6 1.4 3 1
Sodium (mg) 0.3 1.0 2.4 41.1 25.1 1.6 0.1 n/a 0.1 1,782.6 13.7 1,868 467
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 142.4 152 38
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 1 0
Sugar (g) 0.0 0.1 n/a 9.8 11.9 0.0 0.0 n/a 0.0 0.0 6.1 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2.0 2 1
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.7 1.1 3 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 2.8 4.0 0.2 0.1 n/a 0.0 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.0 2 1
Total Fat (g) 13.5 0.0 0.0 0.5 0.5 0.1 0.1 n/a 0.0 2.2 3.4 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.3 0.6 2 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.7 1.3 3 1
Vitamin A, IU (IU) 0.0 0.5 238.0 481.0 1,211.6 15.6 187.2 n/a 3.1 13.6 0.0 2,151 538
Vitamin A, RAE (mcg) 0.0 0.0 12.0 24.7 61.5 0.8 9.4 n/a 0.2 4.5 0.0 113 28
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.4 0.0 6 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.4 0.0 0.0 n/a 0.0 0.3 0.3 2 0
Vitamin C (mg) 0.0 1.7 1.6 38.2 29.8 0.0 0.3 n/a 0.0 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 5 1
Water (g) 0.0 3.3 16.0 387.6 202.9 0.2 0.0 n/a 0.1 375.3 22.6 1,008 252
Zinc (mg) 0.0 0.1 0.1 0.6 0.6 0.1 0.0 n/a 0.0 4.1 3.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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