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Nutritional Facts: Maple Mustard Pork Chops With Grilled Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (163g)
dark amber maple syrup
4 tablespoons (60g)
spicy brown mustard
1/4 cup (60g)
apple cider
1/4 medium (28g)
onions
1/2 teaspoon (1g)
allspice
1 teaspoon (2g)
ground cumin
8 (1,480g)
boneless pork loin chops
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
3 (546g)
golden delicious apples
1/2 (24g)
lemons, juice of
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a 18.7 n/a n/a 0.1 n/a n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a n/a 21.2 n/a n/a 0.0 n/a n/a 21 5
Ash (g) 0.8 2.2 0.1 0.1 0.0 0.2 14.4 n/a n/a 1.0 0.1 0.0 19 5
Aspartic acid n/a 0.2 n/a 0.0 n/a n/a 31.2 n/a n/a 0.4 n/a n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 166.5 34.8 6.6 6.3 6.6 19.6 103.6 n/a n/a 32.8 1.4 2.2 380 95
Calories 424.3 40.2 0.6 11.0 2.6 7.9 2,294.0 n/a n/a 283.9 5.3 6.2 3,076 769
Calories (kj) 1,775.6 166.8 2.4 45.7 11.0 32.9 9,575.6 n/a n/a 1,190.3 21.8 25.7 12,848 3,212
Carbohydrates (g) 109.4 3.2 0.2 2.6 0.7 0.9 0.0 n/a n/a 75.4 1.7 0.6 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 991.6 n/a n/a 0.0 0.0 0.0 992 248
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 2.0 0.0 0.5 0.2 0.2 0.0 n/a n/a 13.1 0.1 0.2 16 4
Folate (mcg) 0.0 4.2 0.0 5.2 0.4 0.2 0.0 n/a n/a 16.4 4.8 0.9 32 8
Folate, DFE (mcg) 0.0 4.2 0.0 5.2 0.4 0.2 0.0 n/a n/a 16.4 4.8 0.9 32 8
Folate, food (mcg) 0.0 4.2 0.0 5.2 0.4 0.2 0.0 n/a n/a 16.4 4.8 0.9 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.1 n/a 0.4 n/a n/a n/a n/a n/a 32.2 0.3 n/a 34 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.6 0.3 n/a 0.5 n/a n/a n/a n/a n/a 13.3 0.2 n/a 17 4
Glutamic acid n/a 0.4 n/a 0.1 n/a n/a 50.9 n/a n/a 0.1 n/a n/a 52 13
Glycine n/a 0.1 n/a 0.0 n/a n/a 14.4 n/a n/a 0.0 n/a n/a 15 4
Histidine n/a 0.1 n/a 0.0 n/a n/a 13.8 n/a n/a 0.0 n/a n/a 14 3
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.9 0.0 0.1 0.1 1.4 7.4 n/a n/a 0.7 0.0 0.0 11 3
Isoleucine n/a 0.1 n/a 0.0 n/a n/a 15.7 n/a n/a 0.0 n/a n/a 16 4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a n/a 27.2 n/a n/a 0.1 n/a n/a 27 7
Lysine n/a 0.2 n/a 0.0 n/a n/a 29.6 n/a n/a 0.1 n/a n/a 30 7
Magnesium (mg) 34.3 29.4 0.6 2.8 1.4 7.7 384.8 n/a n/a 27.3 1.4 2.1 492 123
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.7 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 5 1
Methionine n/a 0.0 n/a 0.0 n/a n/a 8.8 n/a n/a 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 0.3 44.2 n/a n/a 0.0 0.0 0.0 46 12
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 118.2 n/a n/a 0.5 0.0 0.0 119 30
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a n/a 10.8 n/a n/a 0.3 0.0 n/a 11 3
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 13.4 n/a n/a 0.0 n/a n/a 14 3
Phosphorus (mg) 3.3 63.6 7.2 8.0 1.1 10.5 3,344.8 n/a n/a 60.1 1.9 2.5 3,503 876
Phytosterols n/a n/a n/a 4.1 0.6 1.4 n/a n/a n/a 65.5 n/a 0.7 72 18
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.1 13.0 n/a n/a 0.3 0.0 0.0 14 3
Potassium (mg) 346.0 82.8 0.0 40.2 10.5 37.5 5,520.4 n/a n/a 584.2 24.7 4.1 6,650 1,663
Proline n/a 0.2 n/a 0.0 n/a n/a 12.9 n/a n/a 0.0 n/a n/a 13 3
Protein (g) 0.1 2.6 0.0 0.3 0.1 0.4 318.9 n/a n/a 1.4 0.1 0.1 324 81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a n/a 0.0 0.0 0.0 15 4
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.1 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 36.3 n/a n/a 0.2 0.0 0.3 37 9
Selenium (mcg) 1.0 19.7 0.0 0.1 0.0 0.1 489.9 n/a n/a 0.0 0.0 0.0 511 128
Serine n/a 0.1 n/a 0.0 n/a n/a 13.8 n/a n/a 0.1 n/a n/a 14 3
Sodium (mg) 19.6 681.0 8.4 1.1 0.8 3.5 710.4 n/a n/a 5.5 0.2 0.2 1,431 358
Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Sucrose (g) 95.2 0.1 n/a 0.3 n/a n/a n/a n/a n/a 11.3 0.1 n/a 107 27
Sugar (g) 98.6 0.5 0.0 1.2 n/a 0.0 0.0 n/a n/a 56.7 0.6 0.3 158 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 9.9 n/a n/a 0.1 0.0 0.0 10 3
Threonine n/a 0.1 n/a 0.0 n/a n/a 14.3 n/a n/a 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.1 1.9 n/a n/a 1.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.1 2.4 0.0 0.0 0.1 0.5 102.7 n/a n/a 0.9 0.1 0.4 107 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
Tyrosine n/a 0.1 n/a 0.0 n/a n/a 12.1 n/a n/a 0.0 n/a n/a 12 3
Valine n/a 0.1 n/a 0.0 n/a n/a 16.7 n/a n/a 0.1 n/a n/a 17 4
Vitamin A, IU (IU) 0.0 42.6 0.0 0.6 5.4 26.7 59.2 n/a n/a 294.8 1.4 1.2 432 108
Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 0.3 1.3 14.8 n/a n/a 16.4 0.0 0.1 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 n/a n/a 0.2 0.0 0.0 11 3
Vitamin C (mg) 0.0 0.9 15.0 2.0 0.4 0.2 0.0 n/a n/a 25.1 9.3 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 266.4 n/a n/a 0.0 0.0 0.0 266 67
Water (g) 52.9 49.6 59.8 24.5 0.1 0.2 1,041.6 n/a n/a 467.2 22.2 0.1 1,718 430
Zinc (mg) 2.4 0.4 0.0 0.0 0.0 0.1 22.9 n/a n/a 0.2 0.0 0.0 26 7

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