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    Nutritional Facts: Maple Mustard Pork Chops With Grilled Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (163g)
    dark amber maple syrup
    4 tablespoons (60g)
    spicy brown mustard
    1/4 cup (60g)
    apple cider
    1/4 medium (28g)
    onions
    1/2 teaspoon (1g)
    allspice
    1 teaspoon (2g)
    ground cumin
    8 (1,480g)
    boneless pork loin chops
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    McCormick's Montreal Brand steak seasoning
    3 (546g)
    golden delicious apples
    1/2 (24g)
    lemons, juice of
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 n/a n/a 18.7 n/a n/a 0.1 n/a n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 n/a n/a 21.2 n/a n/a 0.0 n/a n/a 21 5
    Ash (g) 0.8 2.2 0.1 0.1 0.0 0.2 14.4 n/a n/a 1.0 0.1 0.0 19 5
    Aspartic acid n/a 0.2 n/a 0.0 n/a n/a 31.2 n/a n/a 0.4 n/a n/a 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 166.5 34.8 6.6 6.3 6.6 19.6 103.6 n/a n/a 32.8 1.4 2.2 380 95
    Calories 424.3 40.2 0.6 11.0 2.6 7.9 2,294.0 n/a n/a 283.9 5.3 6.2 3,076 769
    Calories (kj) 1,775.6 166.8 2.4 45.7 11.0 32.9 9,575.6 n/a n/a 1,190.3 21.8 25.7 12,848 3,212
    Carbohydrates (g) 109.4 3.2 0.2 2.6 0.7 0.9 0.0 n/a n/a 75.4 1.7 0.6 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 991.6 n/a n/a 0.0 0.0 0.0 992 248
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 2.0 0.0 0.5 0.2 0.2 0.0 n/a n/a 13.1 0.1 0.2 16 4
    Folate (mcg) 0.0 4.2 0.0 5.2 0.4 0.2 0.0 n/a n/a 16.4 4.8 0.9 32 8
    Folate, DFE (mcg) 0.0 4.2 0.0 5.2 0.4 0.2 0.0 n/a n/a 16.4 4.8 0.9 32 8
    Folate, food (mcg) 0.0 4.2 0.0 5.2 0.4 0.2 0.0 n/a n/a 16.4 4.8 0.9 32 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 0.1 n/a 0.4 n/a n/a n/a n/a n/a 32.2 0.3 n/a 34 8
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.6 0.3 n/a 0.5 n/a n/a n/a n/a n/a 13.3 0.2 n/a 17 4
    Glutamic acid n/a 0.4 n/a 0.1 n/a n/a 50.9 n/a n/a 0.1 n/a n/a 52 13
    Glycine n/a 0.1 n/a 0.0 n/a n/a 14.4 n/a n/a 0.0 n/a n/a 15 4
    Histidine n/a 0.1 n/a 0.0 n/a n/a 13.8 n/a n/a 0.0 n/a n/a 14 3
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.9 0.0 0.1 0.1 1.4 7.4 n/a n/a 0.7 0.0 0.0 11 3
    Isoleucine n/a 0.1 n/a 0.0 n/a n/a 15.7 n/a n/a 0.0 n/a n/a 16 4
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.2 n/a 0.0 n/a n/a 27.2 n/a n/a 0.1 n/a n/a 27 7
    Lysine n/a 0.2 n/a 0.0 n/a n/a 29.6 n/a n/a 0.1 n/a n/a 30 7
    Magnesium (mg) 34.3 29.4 0.6 2.8 1.4 7.7 384.8 n/a n/a 27.3 1.4 2.1 492 123
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.7 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 5 1
    Methionine n/a 0.0 n/a 0.0 n/a n/a 8.8 n/a n/a 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 0.3 44.2 n/a n/a 0.0 0.0 0.0 46 12
    Niacin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 118.2 n/a n/a 0.5 0.0 0.0 119 30
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a n/a 10.8 n/a n/a 0.3 0.0 n/a 11 3
    Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 13.4 n/a n/a 0.0 n/a n/a 14 3
    Phosphorus (mg) 3.3 63.6 7.2 8.0 1.1 10.5 3,344.8 n/a n/a 60.1 1.9 2.5 3,503 876
    Phytosterols n/a n/a n/a 4.1 0.6 1.4 n/a n/a n/a 65.5 n/a 0.7 72 18
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.1 13.0 n/a n/a 0.3 0.0 0.0 14 3
    Potassium (mg) 346.0 82.8 0.0 40.2 10.5 37.5 5,520.4 n/a n/a 584.2 24.7 4.1 6,650 1,663
    Proline n/a 0.2 n/a 0.0 n/a n/a 12.9 n/a n/a 0.0 n/a n/a 13 3
    Protein (g) 0.1 2.6 0.0 0.3 0.1 0.4 318.9 n/a n/a 1.4 0.1 0.1 324 81
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a n/a 0.0 0.0 0.0 15 4
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.1 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 36.3 n/a n/a 0.2 0.0 0.3 37 9
    Selenium (mcg) 1.0 19.7 0.0 0.1 0.0 0.1 489.9 n/a n/a 0.0 0.0 0.0 511 128
    Serine n/a 0.1 n/a 0.0 n/a n/a 13.8 n/a n/a 0.1 n/a n/a 14 3
    Sodium (mg) 19.6 681.0 8.4 1.1 0.8 3.5 710.4 n/a n/a 5.5 0.2 0.2 1,431 358
    Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Sucrose (g) 95.2 0.1 n/a 0.3 n/a n/a n/a n/a n/a 11.3 0.1 n/a 107 27
    Sugar (g) 98.6 0.5 0.0 1.2 n/a 0.0 0.0 n/a n/a 56.7 0.6 0.3 158 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 9.9 n/a n/a 0.1 0.0 0.0 10 3
    Threonine n/a 0.1 n/a 0.0 n/a n/a 14.3 n/a n/a 0.0 n/a n/a 14 4
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.1 1.9 n/a n/a 1.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 0.1 2.4 0.0 0.0 0.1 0.5 102.7 n/a n/a 0.9 0.1 0.4 107 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
    Tyrosine n/a 0.1 n/a 0.0 n/a n/a 12.1 n/a n/a 0.0 n/a n/a 12 3
    Valine n/a 0.1 n/a 0.0 n/a n/a 16.7 n/a n/a 0.1 n/a n/a 17 4
    Vitamin A, IU (IU) 0.0 42.6 0.0 0.6 5.4 26.7 59.2 n/a n/a 294.8 1.4 1.2 432 108
    Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 0.3 1.3 14.8 n/a n/a 16.4 0.0 0.1 35 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 n/a n/a 0.2 0.0 0.0 11 3
    Vitamin C (mg) 0.0 0.9 15.0 2.0 0.4 0.2 0.0 n/a n/a 25.1 9.3 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 266.4 n/a n/a 0.0 0.0 0.0 266 67
    Water (g) 52.9 49.6 59.8 24.5 0.1 0.2 1,041.6 n/a n/a 467.2 22.2 0.1 1,718 430
    Zinc (mg) 2.4 0.4 0.0 0.0 0.0 0.1 22.9 n/a n/a 0.2 0.0 0.0 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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