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Nutritional Facts: Asparagus & Tomato Salad W/Yoghurt Dressing (#6)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
fresh asparagus
1 large (182g)
tomatoes
3 tablespoons (18g)
green onions
3 tablespoons (46g)
plain yogurt
1 tablespoon (14g)
olive oil
1 tablespoon (5g)
parmesan cheese
1 teaspoon (5g)
Dijon mustard
8 (224g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Ash (g) 1.6 0.9 0.1 0.3 0.0 0.4 0.2 1.3 5 2
Aspartic acid (g) 1.4 0.2 0.0 0.1 0.0 0.1 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.2 13.0 55.6 0.1 55.5 2.9 73.9 287 144
Calories 56.7 32.8 5.8 28.0 119.3 21.6 3.4 38.1 306 153
Calories (kj) 241.0 134.7 24.3 118.1 499.4 90.3 13.9 161.3 1,283 641
Carbohydrates (g) 11.0 7.1 1.3 2.1 0.0 0.2 0.3 7.4 29 15
Cholesterol (mg) 0.0 0.0 0.0 6.0 0.0 4.4 0.0 0.0 10 5
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.0 2.2 0.5 0.0 0.0 0.0 0.2 4.7 13 7
Folate (mcg) 147.4 27.3 11.5 3.2 0.0 0.5 0.4 304.6 495 247
Folate, DFE (mcg) 147.4 27.3 11.5 3.2 0.0 0.5 0.4 304.6 495 247
Folate, food (mcg) 147.4 27.3 11.5 3.2 0.0 0.5 0.4 304.6 495 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 2.5 n/a n/a n/a 0.0 0.0 1.8 7 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.8 2.3 n/a n/a n/a 0.0 0.0 0.9 5 3
Glutamic acid (g) 0.7 0.8 0.1 0.3 0.0 0.4 0.0 0.4 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.5 0.3 0.0 0.1 0.0 0.1 2.2 9 5
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.2 0.0 0.2 0.0 0.2 1 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Magnesium (mg) 39.7 20.0 3.6 5.5 0.0 1.9 2.5 31.4 105 52
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.4 9.8 0.4 0.1 0.0 11 5
Niacin (mg) 2.8 1.1 0.1 0.0 0.0 0.0 0.0 0.7 5 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.3 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Phosphorus (mg) 147.4 43.7 6.7 43.6 0.0 36.5 5.3 67.2 350 175
Phytosterols (mg) 68.0 12.7 n/a n/a 29.8 n/a n/a n/a 111 55
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 1.4 0.1 0.0 0.4 2 1
Potassium (mg) 572.7 431.3 49.7 71.2 0.1 6.3 6.9 553.3 1,691 846
Proline (g) 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.1 1 0
Protein (g) 6.2 1.6 0.3 1.6 0.0 1.9 0.2 2.8 15 7
Retinol (mcg) 0.0 0.0 0.0 12.4 0.0 11.2 0.0 0.0 24 12
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.1 0.0 1.0 1.9 0.9 0.0 0.1 4 2
Selenium (mcg) 6.5 0.0 0.1 1.0 0.0 0.9 1.6 0.9 11 6
Serine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Sodium (mg) 5.7 9.1 2.9 21.1 0.3 76.5 56.8 17.9 190 95
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 5.3 4.8 0.4 2.1 0.0 0.0 0.0 2.7 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.2 1.0 0.1 0.0 1.9 0.0 0.0 0.3 7 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a 0.1 n/a 0.1 0.8 1 1
Total Fat (g) 0.3 0.4 0.0 1.5 13.5 1.4 0.2 0.7 18 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin A, IU (IU) 2,143.4 1,516.1 179.5 45.5 0.0 43.3 3.6 19,510.4 23,442 11,721
Vitamin A, RAE (mcg) 107.7 76.4 9.0 12.4 0.0 11.5 0.2 976.6 1,194 597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 15.9 24.9 3.4 0.2 0.0 0.0 0.1 9.0 53 27
Vitamin D (IU) 0.0 0.0 0.0 0.9 0.0 1.1 0.0 0.0 2 1
Water (g) 264.3 172.0 16.2 40.4 0.0 1.0 4.1 211.9 710 355
Zinc (mg) 1.5 0.3 0.1 0.3 0.0 0.2 0.0 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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