Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 cups (170g) desiccated coconut |
1 cup (117g) walnuts |
1/2 cup (110g) brown sugar |
2 teaspoons (5g) cinnamon |
4 ounces (113g) butter |
1 1/2 cups (300g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla extract |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
4 large (200g) eggs |
1/2 cup (113g) unsweetened coconut milk |
1/4 cup (0g) Grand Marnier |
1 (0g) oranges, zest of |
2 1/2 cups (313g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 1.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.9 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 1.3 | 7 | 1 |
| Ash (g) | 0.9 | 2.7 | 2.1 | 0.5 | 0.2 | 2.4 | 0.0 | 8.3 | 0.8 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | 1.5 | 29 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | 1.4 | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | 74.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 18.7 | 114.7 | 91.3 | 52.4 | 27.2 | 3.0 | 846.9 | 0.0 | 0.5 | 1.4 | 26.2 | 2.1 | 3.8 | 2.2 | 3.6 | 112.0 | 20.3 | n/a | n/a | 46.9 | 1,383 | 115 |
| Calories | 305.4 | 775.2 | 765.2 | 418.0 | 12.9 | 813.1 | 1,161.0 | 5.9 | 0.0 | 12.1 | 0.0 | 6.5 | 6.0 | 3.1 | 6.2 | 1.8 | 286.0 | 222.6 | n/a | n/a | 1,137.5 | 5,938 | 495 |
| Calories (kj) | 1,277.6 | 3,243.6 | 3,203.5 | 1,749.0 | 54.1 | 3,401.1 | 4,854.0 | 24.5 | 0.0 | 50.6 | 0.0 | 27.0 | 25.3 | 13.0 | 25.7 | 7.5 | 1,198.0 | 931.1 | n/a | n/a | 4,759.4 | 24,845 | 2,070 |
| Campesterol (mg) | 0.0 | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 88.1 | 16.0 | 107.9 | 4.2 | 0.1 | 299.9 | 2.8 | 0.0 | 0.5 | 0.0 | 2.1 | 1.3 | 0.7 | 0.6 | 0.3 | 1.4 | 3.2 | n/a | n/a | 238.5 | 768 | 64 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | n/a | 0.0 | 1,079 | 90 |
| Copper (mg) | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 16.8 | 7.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 8.4 | 38 | 3 |
| Folate (mcg) | 1.3 | 5.1 | 114.7 | 1.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.5 | 94.0 | 15.8 | n/a | n/a | 81.3 | 319 | 27 |
| Folate, DFE (mcg) | 1.3 | 5.1 | 114.7 | 1.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.5 | 94.0 | 15.8 | n/a | n/a | 81.3 | 319 | 27 |
| Folate, food (mcg) | 1.3 | 5.1 | 114.7 | 1.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.5 | 94.0 | 15.8 | n/a | n/a | 81.3 | 319 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 1.3 | 3.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.5 | n/a | n/a | 10.9 | 20 | 2 |
| Glycine (g) | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 1.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 3.4 | 0.8 | 0.4 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.5 | 3.7 | n/a | n/a | 3.7 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 2.2 | 6 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 0.7 | 4 | 0 |
| Magnesium (mg) | 0.9 | 86.7 | 184.9 | 9.9 | 3.1 | 2.3 | 0.0 | 4.5 | 0.0 | 0.5 | 0.1 | 1.6 | 3.9 | 2.3 | 2.1 | 1.5 | 24.0 | 52.0 | n/a | n/a | 68.8 | 449 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | 4.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 2.1 | 11 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 2.3 | 10.5 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.0 | n/a | n/a | 0.3 | 54 | 5 |
| Niacin (mg) | 0.0 | 1.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 3.9 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.2 | n/a | n/a | 1.4 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 1.6 | 4 | 0 |
| Phosphorus (mg) | 10.2 | 170.0 | 404.8 | 4.4 | 3.3 | 27.2 | 0.0 | 1,140.6 | 0.0 | 0.3 | 0.0 | 1.7 | 3.0 | 1.8 | 2.5 | 0.6 | 396.0 | 108.5 | n/a | n/a | 337.5 | 2,612 | 218 |
| Phytosterols | n/a | n/a | 84.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 0.5 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 90 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 55.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | n/a | 1.3 | 66 | 5 |
| Potassium (mg) | 10.2 | 613.7 | 516.0 | 146.3 | 22.5 | 27.2 | 6.0 | 0.6 | 0.0 | 6.2 | 0.5 | 11.3 | 23.8 | 11.2 | 4.1 | 6.1 | 276.0 | 248.6 | n/a | n/a | 334.4 | 2,265 | 189 |
| Proline (g) | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 3.7 | 6 | 1 |
| Protein (g) | 0.4 | 5.3 | 17.8 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 25.1 | 2.3 | n/a | n/a | 32.3 | 85 | 7 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | n/a | 0.0 | 1,367 | 114 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 44.9 | 7.2 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.3 | 21.4 | n/a | n/a | 0.5 | 161 | 13 |
| Selenium (mcg) | 0.4 | 27.4 | 5.7 | 1.3 | 0.2 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 61.4 | n/a | n/a | n/a | 105.9 | 206 | 17 |
| Serine (g) | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 1.6 | 5 | 0 |
| Sodium (mg) | 304.2 | 484.5 | 2.3 | 30.8 | 0.5 | 809.7 | 3.0 | 907.7 | 629.3 | 0.4 | 2,325.5 | 0.3 | 0.5 | 0.2 | 0.2 | 1.3 | 284.0 | 14.7 | n/a | n/a | 6.3 | 5,805 | 484 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 61.6 | 2.8 | 104.0 | 0.0 | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 468 | 39 |
| Sugar (g) | 0.0 | 62.5 | 3.1 | 106.7 | 0.1 | 0.1 | 299.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 474 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 24.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 26 | 2 |
| Total Fat (g) | 34.6 | 47.6 | 76.3 | 0.0 | 0.1 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 19.0 | 24.1 | n/a | n/a | 3.1 | 297 | 25 |
| Trans-monoenoic Fat (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 1.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 23.4 | 0.0 | 15.4 | 2,834.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.0 | 1.2 | 2.9 | 1,080.0 | 0.0 | n/a | n/a | 0.0 | 5,030 | 419 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 1.2 | 0.0 | 0.8 | 775.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 320.0 | 0.0 | n/a | n/a | 0.0 | 1,390 | 116 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | n/a | 0.0 | 258 | 21 |
| Water (g) | 6.8 | 26.3 | 4.8 | 1.5 | 0.6 | 18.0 | 0.1 | 0.5 | 0.0 | 2.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 152.3 | 82.4 | n/a | n/a | 37.3 | 333 | 28 |
| Zinc (mg) | 0.0 | 1.2 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.6 | n/a | n/a | 2.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.