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Nutritional Facts: Coconut Streusel Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 cups (170g)
desiccated coconut
1 cup (117g)
walnuts
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
cinnamon
4 ounces (113g)
butter
1 1/2 cups (300g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla extract
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
cardamom
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
4 large (200g)
eggs
1/2 cup (113g)
unsweetened coconut milk
1/4 cup (0g)
Grand Marnier
1 (0g)
oranges, zest of
2 1/2 cups (313g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 0.3 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.1 n/a n/a 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Arginine (g) 0.0 0.9 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.4 n/a n/a 1.3 7 1
Ash (g) 0.9 2.7 2.1 0.5 0.2 2.4 0.0 8.3 0.8 0.0 6.0 0.1 0.1 0.1 0.0 0.0 2.1 1.1 n/a n/a 1.5 29 2
Aspartic acid (g) 0.0 0.6 2.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.7 0.2 n/a n/a 1.4 7 1
Beta-sitosterol (mg) 1.7 n/a 74.9 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.2 18.7 114.7 91.3 52.4 27.2 3.0 846.9 0.0 0.5 1.4 26.2 2.1 3.8 2.2 3.6 112.0 20.3 n/a n/a 46.9 1,383 115
Calories 305.4 775.2 765.2 418.0 12.9 813.1 1,161.0 5.9 0.0 12.1 0.0 6.5 6.0 3.1 6.2 1.8 286.0 222.6 n/a n/a 1,137.5 5,938 495
Calories (kj) 1,277.6 3,243.6 3,203.5 1,749.0 54.1 3,401.1 4,854.0 24.5 0.0 50.6 0.0 27.0 25.3 13.0 25.7 7.5 1,198.0 931.1 n/a n/a 4,759.4 24,845 2,070
Campesterol (mg) 0.0 n/a 8.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 88.1 16.0 107.9 4.2 0.1 299.9 2.8 0.0 0.5 0.0 2.1 1.3 0.7 0.6 0.3 1.4 3.2 n/a n/a 238.5 768 64
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 243.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a n/a 0.0 1,079 90
Copper (mg) 0.0 0.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.5 3 0
Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.7 2 0
Dietary Fiber (g) 0.0 16.8 7.8 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.3 0.2 0.2 0.0 n/a n/a n/a 8.4 38 3
Folate (mcg) 1.3 5.1 114.7 1.1 0.3 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.9 0.5 94.0 15.8 n/a n/a 81.3 319 27
Folate, DFE (mcg) 1.3 5.1 114.7 1.1 0.3 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.9 0.5 94.0 15.8 n/a n/a 81.3 319 27
Folate, food (mcg) 1.3 5.1 114.7 1.1 0.3 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.9 0.5 94.0 15.8 n/a n/a 81.3 319 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 0.1 1.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 0.1 1.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 1.3 3.3 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.5 n/a n/a 10.9 20 2
Glycine (g) 0.0 0.3 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 1.2 3 0
Histidine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 0.7 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.6 3.4 0.8 0.4 0.0 0.2 1.3 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 3.5 3.7 n/a n/a 3.7 20 2
Isoleucine (g) 0.0 0.1 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 1.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 1.4 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.2 n/a n/a 2.2 6 1
Lysine (g) 0.0 0.2 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.1 n/a n/a 0.7 4 0
Magnesium (mg) 0.9 86.7 184.9 9.9 3.1 2.3 0.0 4.5 0.0 0.5 0.1 1.6 3.9 2.3 2.1 1.5 24.0 52.0 n/a n/a 68.8 449 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 4.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.3 0.0 0.2 0.1 0.9 n/a n/a 2.1 11 1
Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.6 2 0
Monounsaturated Fat (g) 9.0 2.3 10.5 0.0 0.0 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 1.0 n/a n/a 0.3 54 5
Niacin (mg) 0.0 1.2 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.7 n/a n/a 3.9 8 1
Pantothenic acid (mg) 0.0 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 0.2 n/a n/a 1.4 6 0
Phenylalanine (g) 0.0 0.2 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.1 n/a n/a 1.6 4 0
Phosphorus (mg) 10.2 170.0 404.8 4.4 3.3 27.2 0.0 1,140.6 0.0 0.3 0.0 1.7 3.0 1.8 2.5 0.6 396.0 108.5 n/a n/a 337.5 2,612 218
Phytosterols n/a n/a 84.2 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.7 1.5 0.5 0.7 1.4 n/a n/a n/a n/a n/a 90 8
Polyunsaturated Fat (g) 1.3 0.4 55.2 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.3 n/a n/a 1.3 66 5
Potassium (mg) 10.2 613.7 516.0 146.3 22.5 27.2 6.0 0.6 0.0 6.2 0.5 11.3 23.8 11.2 4.1 6.1 276.0 248.6 n/a n/a 334.4 2,265 189
Proline (g) 0.0 0.3 0.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 3.7 6 1
Protein (g) 0.4 5.3 17.8 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 25.1 2.3 n/a n/a 32.3 85 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 761.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a 0.0 1,367 114
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 21.9 44.9 7.2 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.3 21.4 n/a n/a 0.5 161 13
Selenium (mcg) 0.4 27.4 5.7 1.3 0.2 1.1 1.8 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 61.4 n/a n/a n/a 105.9 206 17
Serine (g) 0.0 0.4 1.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 0.1 n/a n/a 1.6 5 0
Sodium (mg) 304.2 484.5 2.3 30.8 0.5 809.7 3.0 907.7 629.3 0.4 2,325.5 0.3 0.5 0.2 0.2 1.3 284.0 14.7 n/a n/a 6.3 5,805 484
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 61.6 2.8 104.0 0.0 n/a 299.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 468 39
Sugar (g) 0.0 62.5 3.1 106.7 0.1 0.1 299.4 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.3 0.0 0.7 n/a n/a n/a 0.8 474 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 1 0
Threonine (g) 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 0.9 3 0
Tocopherol, alpha (mg) 1.0 0.0 0.8 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.1 n/a n/a n/a 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.1 24.4 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 26 2
Total Fat (g) 34.6 47.6 76.3 0.0 0.1 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 19.0 24.1 n/a n/a 3.1 297 25
Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 0
TransFatty acids (g) 1.4 0.0 n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 1.0 3 0
Valine (g) 0.0 0.2 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.1 n/a n/a 1.3 4 0
Vitamin A, IU (IU) 1,064.6 0.0 23.4 0.0 15.4 2,834.1 0.0 0.0 0.0 0.0 0.0 7.7 0.5 0.0 1.2 2.9 1,080.0 0.0 n/a n/a 0.0 5,030 419
Vitamin A, RAE (mcg) 291.4 0.0 1.2 0.0 0.8 775.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 320.0 0.0 n/a n/a 0.0 1,390 116
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 1.1 n/a n/a 0.0 4 0
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a n/a 0.0 258 21
Water (g) 6.8 26.3 4.8 1.5 0.6 18.0 0.1 0.5 0.0 2.2 0.0 0.3 0.2 0.1 0.1 0.0 152.3 82.4 n/a n/a 37.3 333 28
Zinc (mg) 0.0 1.2 3.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.6 0.6 n/a n/a 2.2 11 1

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