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Nutritional Facts: Cherry Tomato and Mushroom Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 clove (3g)
garlic
1/2 lb (228g)
mushrooms
2 cups (298g)
cherry tomatoes
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.3 0.0 1.9 1.5 0.0 0.1 0.3 n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.2 5.4 6.8 29.8 8.0 13.2 20.7 n/a n/a 88 15
Calories 101.4 4.5 50.1 53.6 1.3 1.9 5.4 n/a n/a 218 36
Calories (kj) 424.0 18.7 211.6 220.5 5.5 8.1 22.7 n/a n/a 911 152
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 1.0 7.4 11.6 0.3 0.4 0.9 n/a n/a 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.3 3.6 0.2 0.3 0.5 n/a n/a 7 1
Folate (mcg) 0.1 0.1 38.7 44.7 1.2 1.9 22.8 n/a n/a 110 18
Folate, DFE (mcg) 0.1 0.1 38.7 44.7 1.2 1.9 22.8 n/a n/a 110 18
Folate, food (mcg) 0.1 0.1 38.7 44.7 1.2 1.9 22.8 n/a n/a 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 4.1 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 3.7 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 0.8 1.3 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.1 0.8 0.2 0.9 0.9 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.4 0.8 20.5 32.8 1.4 1.5 7.5 n/a n/a 65 11
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 0.0 0.0 8.2 1.8 0.0 0.0 0.2 n/a n/a 10 2
Pantothenic acid (mg) 0.0 0.0 3.4 0.3 0.0 n/a 0.1 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 3.2 4.6 195.7 71.5 0.7 1.4 8.7 n/a n/a 286 48
Phytosterols (mg) 20.6 n/a n/a 20.9 1.0 1.1 0.8 n/a n/a 44 7
Polyunsaturated Fat (g) 2.9 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 5.9 12.0 723.5 706.3 6.3 5.7 83.1 n/a n/a 1,543 257
Proline (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.1 0.2 7.0 2.6 0.0 0.1 0.4 n/a n/a 11 2
Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 108 18
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 0
Selenium (mcg) 0.0 0.4 21.2 0.0 0.0 0.0 0.0 n/a n/a 22 4
Serine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 133.0 0.5 11.4 14.9 0.1 0.4 8.4 n/a n/a 169 28
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 4.5 7.8 0.0 0.0 0.1 n/a n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.6 0.1 0.1 0.1 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 11.4 0.0 0.8 0.6 0.0 0.1 0.1 n/a n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 504.4 0.3 0.0 2,482.3 8.5 26.6 1,263.6 n/a n/a 4,286 714
Vitamin A, RAE (mcg) 115.5 0.0 0.0 125.2 0.4 1.3 63.2 n/a n/a 306 51
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.9 4.8 40.8 0.0 0.4 20.0 n/a n/a 67 11
Vitamin D n/a 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 16 3
Water (g) 2.2 1.8 210.3 281.7 0.0 0.1 13.2 n/a n/a 509 85
Zinc (mg) 0.0 0.0 1.2 0.5 0.0 0.0 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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