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Nutritional Facts: An Oatmeal Poached Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
oatmeal
1/2 cup (119g)
water
1 (50g)
eggs
1 to taste (0g)
butter
1 to taste (0g)
all purpose Greek seasoning
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.4 n/a n/a 1 1
Ash (g) 0.4 0.1 0.5 n/a n/a 1 1
Aspartic acid (g) 0.2 n/a 0.7 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.5 3.6 28.0 n/a n/a 42 42
Calories 76.7 0.0 71.5 n/a n/a 148 148
Calories (kj) 321.2 0.0 299.5 n/a n/a 621 621
Carbohydrates (g) 13.7 0.0 0.4 n/a n/a 14 14
Cholesterol (mg) 0.0 0.0 186.0 n/a n/a 186 186
Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 n/a n/a 2 2
Folate (mcg) 6.5 0.0 23.5 n/a n/a 30 30
Folate, DFE (mcg) 6.5 0.0 23.5 n/a n/a 30 30
Folate, food (mcg) 6.5 0.0 23.5 n/a n/a 30 30
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 0.8 n/a n/a 1 1
Glycine (g) 0.1 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.9 n/a n/a 2 2
Isoleucine (g) 0.1 n/a 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a n/a 1 1
Lysine (g) 0.1 n/a 0.5 n/a n/a 1 1
Magnesium (mg) 27.9 1.2 6.0 n/a n/a 35 35
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 1.8 n/a n/a 2 2
Niacin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.2 0.0 0.8 n/a n/a 1 1
Phenylalanine (g) 0.1 n/a 0.3 n/a n/a 0 0
Phosphorus (mg) 83.0 0.0 99.0 n/a n/a 182 182
Polyunsaturated Fat (g) 0.5 0.0 1.0 n/a n/a 1 1
Potassium (mg) 73.3 1.2 69.0 n/a n/a 143 143
Proline (g) 0.1 n/a 0.3 n/a n/a 0 0
Protein (g) 2.7 0.0 6.3 n/a n/a 9 9
Retinol (mcg) 0.0 0.0 80.0 n/a n/a 80 80
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 1.6 n/a n/a 2 2
Selenium (mcg) 5.9 0.0 15.4 n/a n/a 21 21
Serine (g) 0.1 n/a 0.5 n/a n/a 1 1
Sodium (mg) 1.2 3.6 71.0 n/a n/a 76 76
Starch (g) 11.7 n/a n/a n/a n/a 12 12
Sucrose (g) 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.2 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.3 0.0 4.8 n/a n/a 6 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a n/a 0 0
Valine (g) 0.1 n/a 0.4 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 270.0 n/a n/a 270 270
Vitamin A, RAE (mcg) 0.0 0.0 80.0 n/a n/a 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 n/a n/a 41 41
Water (g) 2.2 118.4 38.1 n/a n/a 159 159
Zinc (mg) 0.7 0.0 0.6 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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