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Nutritional Facts: Gluten-Free Cornmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
1 1/4 cups (305g)
milk
1 cup (0g)
gluten-free flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
1 1/2 teaspoons (0g)
guar gum
1 (50g)
eggs
1/4 cup (55g)
cooking oil
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Ash (g) 1.0 2.2 n/a 9.9 3.0 0.0 n/a 0.5 0.0 17 1
Aspartic acid (g) 0.5 0.8 n/a n/a 0.0 n/a n/a 0.7 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.5 363.0 n/a 1,016.2 0.7 1.0 n/a 28.0 0.0 1,414 118
Calories 331.2 195.2 n/a 7.0 0.0 387.0 n/a 71.5 481.8 1,474 123
Calories (kj) 1,386.2 817.4 n/a 29.4 0.0 1,618.0 n/a 299.5 2,016.0 6,166 514
Carbohydrates (g) 70.4 14.2 n/a 3.3 0.0 100.0 n/a 0.4 0.0 188 16
Cholesterol (mg) 0.0 42.7 n/a 0.0 0.0 0.0 n/a 186.0 0.0 229 19
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Folate (mcg) 22.9 15.3 n/a 0.0 0.0 0.0 n/a 23.5 0.0 62 5
Folate, DFE (mcg) 22.9 15.3 n/a 0.0 0.0 0.0 n/a 23.5 0.0 62 5
Folate, food (mcg) 22.9 15.3 n/a 0.0 0.0 0.0 n/a 23.5 0.0 62 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 1.4 2.1 n/a n/a 0.0 n/a n/a 0.8 0.0 4 0
Glycine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.2 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Iron (mg) 3.2 0.2 n/a 1.6 0.0 0.1 n/a 0.9 0.0 6 0
Isoleucine (g) 0.3 0.6 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 1.0 n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
Lysine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
Magnesium (mg) 116.2 39.7 n/a 5.4 0.0 0.0 n/a 6.0 0.0 167 14
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.2 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.9 3.2 n/a 0.0 0.0 0.0 n/a 1.8 15.0 21 2
Niacin (mg) 3.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Pantothenic acid (mg) 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Phenylalanine (g) 0.4 0.5 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 220.5 283.7 n/a 1,368.7 0.0 0.0 n/a 99.0 0.0 1,972 164
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 527.6 528 44
Polyunsaturated Fat (g) 1.5 0.4 n/a 0.0 0.0 0.0 n/a 1.0 29.8 33 3
Potassium (mg) 262.6 460.6 n/a 0.7 0.2 2.0 n/a 69.0 0.0 795 66
Proline (g) 0.6 1.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
Protein (g) 7.4 10.0 n/a 0.0 0.0 0.0 n/a 6.3 0.0 24 2
Retinol (mcg) 0.0 94.6 n/a 0.0 0.0 0.0 n/a 80.0 0.0 175 15
Riboflavin (mg) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.5 6.9 n/a 0.0 0.0 0.0 n/a 1.6 7.1 16 1
Selenium (mcg) 14.2 6.1 n/a 0.0 0.0 0.6 n/a 15.4 0.0 36 3
Serine (g) 0.4 0.5 n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
Sodium (mg) 32.0 149.5 n/a 1,089.2 1,162.7 1.0 n/a 71.0 0.0 2,505 209
Sucrose n/a n/a n/a n/a n/a 99.8 n/a 0.0 n/a 100 8
Sugar (g) 0.6 n/a n/a 0.0 0.0 99.8 n/a 0.2 0.0 101 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.5 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.5 7.8 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 3.3 11.2 n/a 0.0 0.0 0.0 n/a 4.8 54.5 74 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Valine (g) 0.4 0.7 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 195.8 420.9 n/a 0.0 0.0 0.0 n/a 270.0 0.0 887 74
Vitamin A, RAE (mcg) 10.1 100.7 n/a 0.0 0.0 0.0 n/a 80.0 0.0 191 16
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 41.0 0.0 41 3
Water (g) 9.4 267.5 n/a 0.6 0.0 0.0 n/a 38.1 0.0 315 26
Zinc (mg) 1.7 1.2 n/a 0.0 0.0 0.0 n/a 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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