Nutritional Facts: Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
seedless grapes
8 ounces (239g)
sour cream
8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1 1/2 cups (330g)
brown sugar
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.4 0.2 0.4 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 2.4 0.2 0.5 n/a n/a n/a 1.3 4 1
Ash (g) 8.7 2.0 3.0 0.0 0.0 1.5 1.6 17 2
Aspartic acid (g) 0.7 0.5 1.2 n/a n/a n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 263.1 222.7 1.0 0.5 273.9 76.3 1,019 127
Calories 1,251.9 461.7 777.0 387.0 12.1 1,254.0 753.2 4,897 612
Calories (kj) 5,225.4 1,935.1 3,251.2 1,618.0 50.6 5,247.0 3,149.0 20,476 2,560
Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 328.4 6.9 9.2 100.0 0.5 323.7 15.1 784 98
Cholesterol (mg) 0.0 124.4 249.9 0.0 0.0 0.0 0.0 374 47
Copper (mg) 2.3 0.0 0.0 0.0 0.0 0.2 1.3 4 0
Cystine (g) 0.2 0.1 0.1 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 16.3 0.0 0.0 0.0 0.0 0.0 10.5 27 3
Folate (mcg) 36.3 16.7 25.0 0.0 0.0 3.3 24.0 105 13
Folate, DFE (mcg) 36.3 16.7 25.0 0.0 0.0 3.3 24.0 105 13
Folate, food (mcg) 36.3 16.7 25.0 0.0 0.0 3.3 24.0 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 147.5 0.0 0.0 0.0 n/a 3.7 0.0 151 19
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 130.6 0.0 0.0 0.0 n/a 4.5 0.0 135 17
Glutamic acid (g) 1.5 1.4 3.0 n/a n/a n/a 2.0 8 1
Glycine (g) 0.3 0.2 0.3 n/a n/a n/a 0.5 1 0
Histidine (g) 0.4 0.2 0.4 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.4 0.9 0.1 0.0 2.3 2.8 13 2
Isoleucine (g) 0.2 0.3 0.7 n/a n/a n/a 0.4 2 0
Lactose (g) 0.0 8.4 7.3 0.0 n/a 0.0 0.0 16 2
Leucine (g) 0.4 0.7 1.5 n/a n/a n/a 0.7 3 0
Lysine (g) 0.5 0.6 1.3 n/a n/a n/a 0.3 3 0
Magnesium (mg) 127.0 23.9 20.4 0.0 0.5 29.7 131.9 333 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 4.9 6 1
Methionine (g) 0.2 0.2 0.4 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 12.1 19.6 0.0 0.0 0.0 44.5 76 10
Niacin (mg) 3.4 0.3 0.3 0.0 0.0 0.4 1.3 6 1
Pantothenic acid (mg) 0.9 0.8 1.3 0.0 0.0 0.4 0.9 4 1
Phenylalanine (g) 0.3 0.3 0.7 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 362.9 275.1 240.8 0.0 0.3 13.2 301.9 1,194 149
Phytosterols (mg) 72.6 n/a n/a n/a n/a n/a 111.2 184 23
Polyunsaturated Fat (g) 0.9 2.0 3.3 0.0 0.0 0.0 23.6 30 4
Potassium (mg) 3,465.4 337.3 313.5 2.0 6.2 438.9 446.9 5,010 626
Proline (g) 1.5 0.6 1.5 n/a n/a n/a 0.4 4 0
Protein (g) 13.1 5.0 13.5 0.0 0.0 0.4 10.0 42 5
Retinol (mcg) 0.0 416.2 815.6 0.0 0.0 0.0 0.0 1,232 154
Riboflavin (mg) 1.3 0.4 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.0 27.5 43.8 0.0 0.0 0.0 6.7 79 10
Selenium (mcg) 1.8 6.2 5.5 0.6 0.0 4.0 4.1 22 3
Serine (g) 0.4 0.4 0.8 n/a n/a n/a 0.5 2 0
Sodium (mg) 36.3 191.4 729.3 1.0 0.4 92.4 0.0 1,051 131
Starch (g) 0.0 0.0 0.8 n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 2.7 0.0 0.0 99.8 n/a 312.0 4.3 419 52
Sugar (g) 280.9 8.4 7.3 99.8 0.5 320.2 4.3 721 90
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.4 0.3 0.5 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 3.4 1.1 0.7 0.0 0.0 0.0 1.5 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 1.3 0.1 0.1 n/a n/a n/a 26.6 28 4
Total Fat (g) 2.9 47.2 77.8 0.0 0.0 0.0 78.4 206 26
Tryptophan (g) 0.2 0.1 0.2 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.2 0.3 0.7 n/a n/a n/a 0.2 1 0
Valine (g) 0.4 0.4 0.9 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 1,197.5 1,490.2 3,051.3 0.0 0.0 0.0 61.0 5,800 725
Vitamin A, RAE (mcg) 54.4 421.0 831.6 0.0 0.0 0.0 3.3 1,310 164
Vitamin B-12 (mcg) 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 196.0 2.2 0.0 0.0 0.0 0.0 1.2 199 25
Vitamin D (IU) 0.0 33.5 56.8 0.0 0.0 0.0 0.0 90 11
Water (g) 1,461.3 178.1 123.7 0.0 2.2 4.4 3.8 1,774 222
Zinc (mg) 1.3 0.9 1.2 0.0 0.0 0.1 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grape Salad.