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Nutritional Facts: Ww Loaded Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1/2 cup (122g)
1% low-fat milk
1/2 cup (75g)
feta cheese
1/3 cup (80g)
reduced-fat cream cheese
2 tablespoons (2g)
fresh oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (25g)
green onions
2 slices (0g)
hickory smoked bacon
Total 1 serving
Alanine (g) 0.3 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.5 0.9 3.9 1.6 0.2 3.0 0.0 0.2 0.0 15 2
Aspartic acid (g) 2.7 0.4 0.6 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 152.5 369.8 118.3 31.9 0.7 2.5 18.0 0.0 724 90
Calories 520.6 51.2 198.0 160.6 5.3 0.0 1.4 8.0 0.0 945 118
Calories (kj) 2,184.2 215.9 827.3 673.7 22.1 0.0 6.0 33.8 0.0 3,963 495
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 6.1 3.1 6.5 1.4 0.0 0.4 1.8 0.0 140 17
Cholesterol (mg) 0.0 6.1 66.8 43.2 0.0 0.0 0.0 0.0 0.0 116 15
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.9 0.0 0.1 0.7 0.0 12 2
Folate (mcg) 59.8 6.1 24.0 15.2 4.7 0.0 0.1 16.0 0.0 126 16
Folate, DFE (mcg) 59.8 6.1 24.0 15.2 4.7 0.0 0.1 16.0 0.0 126 16
Folate, food (mcg) 59.8 6.1 24.0 15.2 4.7 0.0 0.1 16.0 0.0 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.9 1.0 1.8 1.4 0.0 0.0 0.0 0.1 0.0 6 1
Glycine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.9 0.0 0.5 0.1 0.7 0.0 0.1 0.4 0.0 4 0
Isoleucine (g) 0.5 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 6.3 n/a 4.7 0.0 n/a 0.0 n/a n/a 11 1
Leucine (g) 0.7 0.5 1.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.7 0.4 0.9 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 131.6 13.4 14.3 6.4 5.4 0.0 1.0 5.0 0.0 177 22
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 3.5 3.2 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 8.6 0.1 0.7 0.1 0.1 0.0 0.0 0.1 0.0 10 1
Pantothenic acid (mg) 3.1 0.4 0.7 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 263.3 115.9 252.8 121.5 3.0 0.0 0.9 9.3 0.0 767 96
Phytosterols n/a n/a n/a n/a 4.1 0.0 0.5 n/a n/a 5 1
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,267.9 183.0 46.5 197.4 25.2 0.2 7.6 69.0 0.0 2,797 350
Proline (g) 0.4 0.4 1.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Protein (g) 11.2 4.1 10.7 6.3 0.2 0.0 0.1 0.5 0.0 33 4
Retinol (mcg) 0.0 70.8 93.8 127.9 0.0 0.0 0.0 0.0 0.0 292 37
Riboflavin (mg) 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.8 11.2 7.3 0.0 0.0 0.0 0.0 0.0 19 2
Selenium (mcg) 1.8 4.0 11.3 3.2 0.1 0.0 0.0 0.2 0.0 21 3
Serine (g) 0.5 0.3 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 23.9 53.7 837.0 375.6 0.5 1,162.7 0.1 4.0 0.0 2,458 307
Starch n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 5.2 6.3 3.1 4.7 0.1 0.0 0.0 0.6 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.6 1.2 16.0 12.2 0.1 0.0 0.0 0.0 0.0 30 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.3 0.8 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 18.0 239.1 316.5 441.2 34.0 0.0 3.1 249.3 0.0 1,301 163
Vitamin A, RAE (mcg) 0.0 70.8 93.8 128.7 1.7 0.0 0.2 12.5 0.0 308 38
Vitamin B-12 (mcg) 0.0 0.6 1.3 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 83 10
Vitamin D (IU) 0.0 58.6 12.0 8.8 0.0 0.0 0.0 0.0 0.0 79 10
Water (g) 460.6 109.7 41.4 53.3 0.2 0.0 0.1 22.5 0.0 688 86
Zinc (mg) 1.8 0.5 2.2 0.5 0.1 0.0 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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