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    Nutritional Facts: Salad : Escarole and Edamame

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (512g)
    edamame
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (2g)
    sugar
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (41g)
    extra virgin olive oil
    1 1/2 lbs (681g)
    escarole
    1 3/4 ounces (50g)
    parmigiano-reggiano cheese
    1/3 cup (30g)
    fresh mint
    Total 1 serving
    Alanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.4 0.6 0.1 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.4 0.8 0.0 7 2
    Ash (g) 8.7 0.0 0.0 4.5 0.0 0.0 9.6 3.2 0.6 27 7
    Aspartic acid (g) 7.7 n/a n/a 0.0 0.0 0.0 0.9 1.3 0.1 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,008.6 0.9 0.0 1.1 2.5 0.4 354.1 626.5 60.4 2,055 514
    Calories 752.6 2.8 8.1 0.0 1.4 358.0 115.8 207.5 13.4 1,460 365
    Calories (kj) 3,143.7 11.8 34.0 0.0 6.0 1,498.1 483.5 868.5 55.9 6,101 1,525
    Carbohydrates (g) 56.6 0.0 2.1 0.0 0.4 0.0 22.8 1.7 2.6 86 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.0 0.0 36 9
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
    Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.1 0.0 21.1 0.0 2.1 45 11
    Folate (mcg) 844.8 n/a 0.0 0.0 0.1 0.0 967.0 4.0 31.9 1,848 462
    Folate, DFE (mcg) 844.8 n/a 0.0 0.0 0.1 0.0 967.0 4.0 31.9 1,848 462
    Folate, food (mcg) 844.8 n/a 0.0 0.0 0.1 0.0 967.0 4.0 31.9 1,848 462
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.5 n/a n/a 0.0 0.0 0.0 1.1 4.8 0.1 18 5
    Glycine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 4 1
    Histidine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.2 0.8 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 18.2 0.1 0.0 0.0 0.1 0.2 5.7 0.4 3.6 28 7
    Isoleucine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.5 1.1 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.7 2.0 0.1 7 2
    Lysine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.4 1.9 0.0 6 2
    Magnesium (mg) 332.8 0.6 0.0 0.0 1.0 0.0 102.2 25.5 19.1 481 120
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.1 0.0 2.9 0.0 0.3 6 2
    Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 0.0 29.5 0.0 4.4 0.0 41 10
    Niacin (mg) 8.4 n/a 0.0 0.0 0.0 0.0 2.7 0.1 0.3 12 3
    Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 6.1 0.3 0.1 7 2
    Phenylalanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.4 1.1 0.1 5 1
    Phosphorus (mg) 993.3 1.2 0.0 0.0 0.9 0.0 190.7 367.5 18.2 1,572 393
    Phytosterols (mg) 256.0 n/a n/a 0.0 0.5 89.5 n/a n/a 3.0 349 87
    Polyunsaturated Fat (g) 16.4 n/a 0.0 0.0 0.0 4.3 0.6 0.3 0.1 22 5
    Potassium (mg) 3,174.4 5.8 0.0 0.4 7.6 0.4 2,138.3 48.5 139.1 5,515 1,379
    Proline (g) 3.1 n/a n/a 0.0 0.0 0.0 0.4 2.4 0.0 6 1
    Protein (g) 66.3 0.0 0.0 0.0 0.1 0.0 8.5 18.9 1.0 95 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 0.0 111 28
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 2 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 5.6 0.3 8.7 0.1 19 5
    Selenium (mcg) 7.7 n/a 0.0 0.0 0.0 0.0 1.4 11.9 n/a 21 5
    Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.3 1.2 0.0 5 1
    Sodium (mg) 76.8 1.2 0.0 1,744.1 0.1 0.8 149.8 848.0 9.1 2,830 707
    Sucrose n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar n/a 0.0 2.1 0.0 0.0 0.0 1.7 0.4 n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Threonine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 4 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 5.8 3.0 0.1 n/a 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Total Fat (g) 34.8 0.0 0.0 0.0 0.0 40.5 1.4 13.7 0.2 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.3 1.2 0.0 4 1
    Valine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.4 1.4 0.0 5 1
    Vitamin A, IU (IU) 921.6 0.0 0.0 0.0 3.1 0.0 14,757.3 432.5 1,231.2 17,346 4,336
    Vitamin A, RAE (mcg) 46.1 0.0 0.0 0.0 0.2 0.0 735.5 114.5 61.7 958 239
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 148.5 0.1 0.0 0.0 0.0 0.0 44.3 0.0 4.0 197 49
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 0.0 10 3
    Water (g) 345.6 14.1 0.0 0.0 0.1 0.0 638.7 12.5 26.0 1,037 259
    Zinc (mg) 5.1 0.0 0.0 0.0 0.0 0.0 5.4 1.6 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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