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Nutritional Facts: Salad : Escarole and Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (512g)
edamame
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
sugar
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (41g)
extra virgin olive oil
1 1/2 lbs (681g)
escarole
1 3/4 ounces (50g)
parmigiano-reggiano cheese
1/3 cup (30g)
of fresh mint
Total 1 serving
Alanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.4 0.6 0.1 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.4 0.8 0.0 7 2
Ash (g) 8.7 0.0 0.0 4.5 0.0 0.0 9.6 3.2 0.6 27 7
Aspartic acid (g) 7.7 n/a n/a 0.0 0.0 0.0 0.9 1.3 0.1 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,008.6 0.9 0.0 1.1 2.5 0.4 354.1 626.5 60.4 2,055 514
Calories 752.6 2.8 8.1 0.0 1.4 358.0 115.8 207.5 13.4 1,460 365
Calories (kj) 3,143.7 11.8 34.0 0.0 6.0 1,498.1 483.5 868.5 55.9 6,101 1,525
Carbohydrates (g) 56.6 0.0 2.1 0.0 0.4 0.0 22.8 1.7 2.6 86 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.0 0.0 36 9
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.1 0.0 21.1 0.0 2.1 45 11
Folate (mcg) 844.8 n/a 0.0 0.0 0.1 0.0 967.0 4.0 31.9 1,848 462
Folate, DFE (mcg) 844.8 n/a 0.0 0.0 0.1 0.0 967.0 4.0 31.9 1,848 462
Folate, food (mcg) 844.8 n/a 0.0 0.0 0.1 0.0 967.0 4.0 31.9 1,848 462
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.5 n/a n/a 0.0 0.0 0.0 1.1 4.8 0.1 18 5
Glycine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 4 1
Histidine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.2 0.8 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 18.2 0.1 0.0 0.0 0.1 0.2 5.7 0.4 3.6 28 7
Isoleucine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.5 1.1 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.7 2.0 0.1 7 2
Lysine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.4 1.9 0.0 6 2
Magnesium (mg) 332.8 0.6 0.0 0.0 1.0 0.0 102.2 25.5 19.1 481 120
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.1 0.0 2.9 0.0 0.3 6 2
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 0.0 29.5 0.0 4.4 0.0 41 10
Niacin (mg) 8.4 n/a 0.0 0.0 0.0 0.0 2.7 0.1 0.3 12 3
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 6.1 0.3 0.1 7 2
Phenylalanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.4 1.1 0.1 5 1
Phosphorus (mg) 993.3 1.2 0.0 0.0 0.9 0.0 190.7 367.5 18.2 1,572 393
Phytosterols (mg) 256.0 n/a n/a 0.0 0.5 89.5 n/a n/a 3.0 349 87
Polyunsaturated Fat (g) 16.4 n/a 0.0 0.0 0.0 4.3 0.6 0.3 0.1 22 5
Potassium (mg) 3,174.4 5.8 0.0 0.4 7.6 0.4 2,138.3 48.5 139.1 5,515 1,379
Proline (g) 3.1 n/a n/a 0.0 0.0 0.0 0.4 2.4 0.0 6 1
Protein (g) 66.3 0.0 0.0 0.0 0.1 0.0 8.5 18.9 1.0 95 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 0.0 111 28
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 5.6 0.3 8.7 0.1 19 5
Selenium (mcg) 7.7 n/a 0.0 0.0 0.0 0.0 1.4 11.9 n/a 21 5
Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.3 1.2 0.0 5 1
Sodium (mg) 76.8 1.2 0.0 1,744.1 0.1 0.8 149.8 848.0 9.1 2,830 707
Sucrose n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar n/a 0.0 2.1 0.0 0.0 0.0 1.7 0.4 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Threonine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 4 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 5.8 3.0 0.1 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 34.8 0.0 0.0 0.0 0.0 40.5 1.4 13.7 0.2 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.3 1.2 0.0 4 1
Valine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.4 1.4 0.0 5 1
Vitamin A, IU (IU) 921.6 0.0 0.0 0.0 3.1 0.0 14,757.3 432.5 1,231.2 17,346 4,336
Vitamin A, RAE (mcg) 46.1 0.0 0.0 0.0 0.2 0.0 735.5 114.5 61.7 958 239
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 148.5 0.1 0.0 0.0 0.0 0.0 44.3 0.0 4.0 197 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 0.0 10 3
Water (g) 345.6 14.1 0.0 0.0 0.1 0.0 638.7 12.5 26.0 1,037 259
Zinc (mg) 5.1 0.0 0.0 0.0 0.0 0.0 5.4 1.6 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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